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Expert in Article Writing with Experience in Data Entry and Research

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Food Journal Name: Institution:

Food Journal
Introduction
In an attempt to acquire valid statistics that relate to the compilation of a detailed and informative food journal, I have been monitoring and recording my food intake for the period of three weeks. This included a comprehensive assessment of such egested foods as vegetables, grains, fruits, dairy products, and oils (Bro Taf Health Authority, Wales & Protocol Enhancement Project, 2000). With the existence of numerous relevant technological advancements in the modern era, Super Tracker assisted me in monitoring my progress during the three-week timeframe. This was also a suitable approach of evaluating my exercise habits since it made it possible to track the level of physical activities throughout the assessment period. Acquiring this information formed the basis of highlighting the essence of proper nutrition and physical fitness. These health-related aspects are some of the reliable ways of preventing such chronic illnesses s heart diseases, hypertension, diabetes, and other ailments associated with obesity. With the rising cases of obesity globally, it is important to acquire and spread information related to such practical approaches of healthy living (Bro Taf Health Authority, Wales & Protocol Enhancement Project, 2000). For this reason, this food journal will contain detailed information regarding my food intake based on various food groups as well as the level of physical activity during the stipulated period. A detailed plan aimed at promoting healthy eating and increased physical fitness will also be at the core of this paper as a way of putting emphasis on the need for proper nutrition and exercise.
Analysis for the First Two Weeks
Through an evaluation of the food that I consumed during the initial two weeks of this assessment, there are certain food groups whose intake does

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