...Fast food chains. As a result of our nation is changing their food morals, especially within our society. The American diet is a concern that arises. Although fast food is convenient for the busy lives of Americans, our society is ultimately worse off due to how fast food promotes unhealthy eating choices. Industrialization enhances the American identity while fast food regresses it. For starters, people are constantly consuming fast food without any hesitation on what they're putting into their bodies. Since eating fast food more often can increase your risk of future health problems....
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...JUNK FOOD AND IT’S AFFECT ON HEALTH Deatrice Bonner DeVry University Junk Food and it’s Affect on Health Melissa, who is an employee at a retirement facility has just graduated from college and wants to make some changes in her life. She just got a new job in her field as a Medical Assistant. Now that she has finished school her next goal was to lose weight. Melissa weighed 230 lbs. and she didn’t have any health issues, but lately she was feeling tired, having headaches, and have been stressed out. So she decided to join a gym membership because she felt like she had no motivation working out at home. She went to the gym five days a week for two weeks, but then it started going down to two or three times a week. She wasn’t eating strictly clean but started eating healthier foods. She did lose about 5 lbs. in two weeks, but then she stopped working out and continued binge eating and gained more than 5 lbs. during that time. So I tried to encourage her by going back to the gym and also preparing her meals for the week. I also told her instead of binge eating when she get stressed to go walking instead. I tried everything I could to help her lose the weight. I told her that she would feel a change in her body if she ate right and left the sugar and fatty foods alone. Many people don’t realize how harmful junk food can be to their body along with lack of exercise. Setting a goal to get rid of junk food and eating healthier can sometimes be very hard to do. We are either...
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...optimal health it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this 3part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The amount of force a muscle can|5 mins...
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...of the global population as their main source of food intake and energy. And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like. Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than other diets because it will lead to weight loss, improved blood pressure, and reduce appetites. The ketogenic diet is the foundation for a healthy life. As noted by Dr. Eenfeldt (2014), The ketogenic diet has been referred to by different names, such as: the keto diet, low carb diet, low carb high fat (LCHF), and to some degree the Adkins Diet. The ketogenic diet is a well known diet for being associated with consuming a low amount of carbohydrates, a moderate amount of protein and high amount of fat, where the body produces ketones in the liver to be used as energy (Taubes, 2008). With a diet high in carbohydrates your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy, so it will be chosen over other energy sources. The insulin is produced in order to process the glucose in your bloodstream (Taubes, 2008, p.167). Since the glucose is used as the primary energy source, your fats are not used, and are therefore stored. By...
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...this file to complete your Assessment. * The first thing you need to do is save a copy of this document, either onto your computer or a disk * Then work through your Assessment, remembering to save your work regularly * When you’ve finished, print out a copy to keep for reference * Then, go to www.vision2learn.com and send your completed Assessment to your tutor via your My Study area – make sure it is clearly marked with your name, the course title and the Unit and Assessment number. Please note that this Assessment document has 8 pages and is made up of 7 Sections. ------------------------------------------------- moka moka Section 1 – Know the employment rights and responsibilities of the employee and employer 1. Identify four main points that would be included in a contract of employment. If possible, use an example contract to support your answer (feel free to obscure any confidential information). a) Job title b) Main place of work c) Pensions d) Duties & responsibilities 2a) List three key points of legislation that affect employers in a business environment. a) Data protection c) Pensions b) Health & safety Example: National Minimum Wage Act 1998,Equal pay act 1970 2b) List three key points of legislation that affect employees in a business environment. Minimum wage, Healthy and Safety at work , Employment Law 3. Identify a range of places where a person can find information on...
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...Comparing Nutrition Labels Nutrition labels are intended to help people make healthier choices when it comes to the food they eat. Consumers recognize nutrition labels as tools to help improve their health and can find an abundance of valuable information pertaining to specific items. The presence of nutritional information may influence the consumer to switch from unhealthy food products towards healthy food products, but only if they understand how to read a nutrition label. Reading a food label at first can be confusing, however it will help the consumer to select foods that will provide the accurate amount of nutrients and energy that the body needs. There are specific things to look for on a food label that can differentiate an unhealthy food from a healthy food. When comparing an avocado to Ben and Jerry’s Chunky Monkey ice cream, we know that an avocado is the healthier choice, but it is important to understand why. When comparing nutrition labels, the first place you should start is the serving size and the number of servings in the package. Serving size is used to make it easier to compare similar foods. The serving size on a package affects the number of calories and all nutrient amounts within the product. For example, the serving size for an avocado is based on 1/5 of a medium avocado, or 1 oz. With such a small portion size, an avocado is packed with vitamins, minerals, and essential. Conversely, Ben and Jerry’s Chunky Monkey nutrition label offers a much larger...
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...Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength The maximum amount of force that a muscle can exert against some form of resistance in a single effort. Lift weights at least 3x a week starting with a low weight and slow pace. Increase bone density, reduce injuries, improved quality of life, decreases stress on joints thus relieving pain Muscular Endurance ...
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...determine if the fast food industry is responsible for obesity, which is a rapidly growing public health issue in United States. Prepared for Professor Eugene Fregetto, Marketing 452 Research completed by Team 7: Sara Garcia – (708) 770.8682 Garcia.sara59@gmail.com Jessica Gardeck – (847) 363.3389 jgarde4@uic.edu Lisa Elizabeta Komolova – (630) 857.8129 lisakomolova@gmail.com Krunali Sheth – (630) 903.8320 ksheth2@uic.edu February, 2012 The need for the project A large amount of the United State’s population is suffering from obesity. Throughout the years the well-being of the American population has shown a negative movement and a large number of people are experiencing a decline in their health. Obesity being a common health issue in United States is concerning to health care providers because it is progressing into a costly expense for those companies. The amount of fast food restaurants in United States is constantly increasing and to improve the reputation of junk food the restaurants have been trying to introduce reinvented products with a healthier approach. Unfortunately the new products lines and its menu alternatives are still not living up to the standard of a proper diet. The research will provide us with useful information about obesity, people’s attitudes towards fast food and their life-style choices. The information will determine if the fast food industry is responsible for obesity, which is a rapidly growing public health issue in United States...
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...Associate Level Material Nutrition Worksheet In order to obtain optimal health, it is critical to eat a healthy and balanced diet. Becoming knowledgeable about how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this two-part worksheet, you critique a recipe for nutritional value and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your nutrition. Part 1: Critique a Meal For this part of the assignment, you critique the nutritional value of a meal. You will select this meal from the USDA website. Follow the instructions below: • Access the USDA website at www.choosemyplate.gov • Roll your cursor over the heading Healthy Eating Tips. • Choose Sample Menus and Recipes from the drop down box. • Click on Food Groups Recipes. • Select one of the 15 recipe choices to critique. Review the nutritional information provided for the recipe you selected or added and answer the questions below. 1. What is the name of the recipe you are evaluating? Lemon Velvet Supreme 2. Which essential nutrients—ccarbohydrates, fats, proteins, vitamins, and minerals—are included in the recipe? Calories 150, Fats 1g, Sodium 21mg, Proteins 5g and Saturated fats 0 3. Which ingredients are providing each nutrient? Vanilla yogurt, lemon pudding mix graham crackers...
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...themselves, by having figuring out their current fitness status. They need to also evaluate the exercises and activities they have been doing and improve their programs that will help make improvements towards their goal. Fitness and wellness isn’t all about working out, the individual needs to work on a diet plan and ways to control metabolic functions. Exercise and eating healthy are inseparable and come hand & hand with one another. Many people in the United States have struggled to eat healthy and also stay with a work out routine, which has resulted in an increase in obesity in America. Good health is just as important as fitness is, so it is important to create a good balance in order to achieve a high quality of life. To get a full understanding on where you stand on your health and fitness levels, you should regularly assess yourself. There are some specific attributes that an individual should check often to properly judge where they stand on their health and fitness levels. Doing an assessment on your fitness level is a great way to find out how healthy you are and your physical abilities. Before you start any exercise program, it is best to start by doing an assessment so that you know your fitness level before proceeding. Muscular strength and endurance is one of the first things you should check because it is apart of your everyday life, such as walking. According to Livestrong.com, “Muscular strength is the ability...
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...CQ1) How are priority issues for Australia’s health identified? 1. Account for the differences in health status of men and women in Australia (7 marks) 2. Define the following terms: mortality, morbidity and life expectancy (3 marks) 3. How is epidemiology used to improve the health of Australians? Provide examples (6 marks) 4. Outline two indicators of morbidity. Include examples in your answer (3 marks) 5. Why is it important to prioritise particular health issues in Australia? Include examples in your answer (5 marks) 6. Discuss the limitations of using epidemiology to describe the current health status of a population (4 marks) 7. Compare the health status of Australian males to Australian females (4 marks) 8. Analyse the importance of social justice principles in selecting health priorities in Australia (6 marks) 9. Demonstrate how an illness or disease is selected as a National Priority area (5 marks) 10. What is the role of epidemiology? Explain how epidemiology can be used to determine the priority areas for Australia’s health (4 marks) 11. Explain the main measures of epidemiology. What information do they provide about the current health status of Australians (4 marks) 12. Is Australia a healthy nation compared with the rest of the world? Explain your answer. How can Australia’s health be improved? (5 marks) 13. Distinguish between the terms ‘prevalence’ and ‘incidence’ (2 marks) 14. Identify reasons for Australia’s declining infant mortality rate...
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...Unit one: Principles of personal responsibilities and working in a business environment Assessment You should use this file to complete your Assessment. • The first thing you need to do is save a copy of this document, either onto your computer or a disk • Then work through your Assessment, remembering to save your work regularly • When you’ve finished, print out a copy to keep for reference • Then, go to www.vision2learn.com and send your completed Assessment to your tutor via your My Study area – make sure it is clearly marked with your name, the course title and the Unit and Assessment number. Please note that this Assessment document has 15 pages and is made up of 7 Sections. Name: Section 1: Rights and responsibilities at work This section will help you to evidence Learning Outcome 1: Know the employment rights and responsibilities of the employee and employer |Learning objective |Place in Assessment | |1.1 Identify the main points of contracts of employment |Question 1 Page 1 | |1.2 Identify the main points of legislation affecting employers and employees |Question 2 Page 2 | |1.3 Identify where to find information on employment rights and responsibilities both |Question 3 Page 3 | |internally...
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...explore their case and goals? 1. What do you do on a daily basis to help yourself with your osteoporosis? 2. How would your life be different if you were able to rebuild your bone density and avoid further bone injuries (due to lack of bone density)? 3. It seems you have a good support system what do you need your family and friends to do to help support you even further in you goals to improve your health? 4. What further action would you like to take regarding the bloating after meals? 5. What other information do I need as your nutritional coach to help you be successful in your attempts to mitigate your osteoporosis? List the assessment tools you would want to use for this client and explain why you feel they are...
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...“Rate Your Plate” HWE 100 Human Nutrition - PERSONAL DIET EVALUATION PROJECT The purpose of this project is to put theory into practice by examining your food intake and making decisions about your eating habits. To begin the project, keep a record of your food and beverage intake for three typical days. Write down what you eat and drink and the quantity of each food or drink consumed. Keep another record of one day of your activities (24 hour period). Write down your activities and the time spent on each throughout your day. Include time sleeping or sitting quietly – all activities, including sedentary ones, burn calories. Use the website: choosemyplate.gov and the “Super Tracker” feature to analyze your diet and physical activity. Create a profile for yourself and enter your foods and beverages (item and quantity consumed) for analysis. Substitute a food of similar nutrient content if you can’t find a match within the database. Or, enter ingredients separately for mixed food items. For example, a taco might have: a corn shell, beef, lettuce, cheese, tomatoes etc. See the last page of this document for more detailed instructions for setting up your profile within Super Tracker. Enter your 24 hours of activity into the “Activity Tracker” portion of the program. Refer to the Rate Your Plate Grading Guidelines Rubric for specific grading information for this project – attached at the end of this document. The time required to complete the diet...
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...Family Health Assessment Shaila Rahman Grand Canyon University Family-Centered Health Promotion NRS-429V Melanie Gray MSN October 19, 2014 Family Health Assessment Gordon's Functional Health Patterns provide a useful structural guideline that help nurse or any health care provider to assess any family’s health status and develop a nursing diagnosis according to their need to improve their quality of life. Through each of these eleven patterns of health assessment, nurse can create a systemic approach and gather information which help them to understand a family values from each prospect of human health status. The health assessment begin with asking two or three open ended questions to a selected family. This family is a young couple who have been married for 11 years. The father is 39 years old and the mother is 36 years old, who stays home with two children. They are 7 and 2 years old. Values/Health Perception Family history begins with the health perception-health management pattern (Edelman, 2013). Based on health perception and value, the family verbalized that they are thankful and blessed with two beautiful healthy children. Mother has occasional migraine headache but no disabilities issues in the family. No one smokes or taking drugs. They do socially drink alcohol but no more than 3-5 drinks a month. They always go for annual health checkups. Kids are up-to-date with immunization. They are Christian. They go to church every Sunday. They value being in healthy...
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