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Explain The Physiological Changes That Were Happening To The Body

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PE assignment: Exercise Physiology
Question 1: What were the immediate(acute) physiological changes that were happening to your body for each of the circulatory, respiratory and muscular systems? How do these immediate (acute) physiological changes to the body affect your ability to play in an organised competitive sports game?
The Immediate effects of exercise on the respiratory system are your breathing rate increases while you work out because your muscles start to make increased amounts of carbon dioxide which causes you muscles to fatigue.Also the amount of air taken in from each breathe increases.The changes in the cardiovascular system is that the blood is able to carry more oxygen which helps to prevent muscle fatigue. Your heart rate increases …show more content…
The immediate changes to you muscles as a result of exercise the muscles are able to receive more oxygenated blood.Your muscles also increase in temperature and lastly become more flexible. As a result of exercise we also start to sweat this is because it helps maintain our body temperature by cooling us down.
Question 2: What are the major energy systems used an organised competitive sports game? Explain when the energy systems are used during a game and provide specific examples from your participation to support your understanding of the energy systems. Explain how/why does that affect the way you play the game?
There are 3 major energy systems in the human body. The Atp-Lc, Lactic acid and Aerobic system. The Atp-Lc systems is used to supply energy for short and intense activities. For example weight lifting and throwing a shot-put. The lactic acid system is required to supply energy for activities lasting between 10 seconds - 2 minutes. The Aerobic system is used to supply energy for intense activities such as running long distance or playing a game of netball. In netball these 3 energy systems are all needed at different

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