...½ cup canned black beans, rinsed 2 tbsp salsa Heat skillet on medium setting. Using a paper towel lightly coat with olive oil. Scramble eggs. Add black beans until heated. Fold egg, beans, salsa and cheese into tortilla warp. Heat in oven at 170ºF or microwave for faster prep until warmed. Frittata with goat cheese, roasted tomato & rocket 4 large egg whites (or ½ cup egg whites) Olive oil cooking spray 2 tbsp fresh tomatoes, roasted 2 tbsp goat cheese, crumbled Quick on-the-go chicken Wrap 3 oz. grilled skinless and boneless chicken breast 1 cup baby spinach or any greens ½ red pepper, cut in strips 1 Tbsp vinaigrette salad dressing of your choice 1 7” whole wheat wrap Chop chicken and toss with vegetables and dressing. Place meat, vegetables and spinach onto tortilla, fold and enjoy. Quinoa Salad 1 ½ cups Quinoa, washed and drained 1 ½ cups water ½ cup green bell pepper, diced ½ cup roasted red peppers, packed in oil or water, chopped ½ cup red onion, minced 1 ½ cups sweet corn, fresh, canned or frozen ½ cup green peas, fresh or frozen 1 cup fresh basil, finely chopped 2 cloves garlic, minced 1 ½ Tbsp extra virgin olive oil ¼ cup lemon juice, freshly squeezed 15 ounces navy beans or garbanzo beans, drained 1 Tbsp plum vinegar, or to taste Place quinoa, water, corn and peas in a sauce pan. Cover. Simmer on low for 12-15 minutes. Remove and place in bowl. Fluff with fork and cool. Add red onion, basil, roasted peppers and beans. Blend the lemon juice...
Words: 312 - Pages: 2
...Bean Beatle Competition Lab RESULTS: In the two control petri dish that consisted of 20 beans with eggs previously on them, the females laid two to three eggs. In the two control petri dish that consisted of 20 beans without eggs previously on them, the females laid to 2 to 6 eggs. The average number of eggs laid on the eggs that already had eggs on them was 1.25 eggs and the standard error was 0.5522. The average number of eggs laid on the eggs that did not already have eggs on them was 6.91667 and the standard error was 0.9728 (Figure 2). A comparative t-test was performed and from it the t-value, degrees of freedom, and p-value were determined. The t-value, for two-tailed distribution, was 2.20099, the degrees of freedom was 11, and the p-value was 0.00033 (Figure 1). DISCUSSION: Our hypothesis was accepted because the female bean beetles preferred to lay eggs on the beans without eggs rather than the beans with eggs already on them; therefore, the null hypothesis was rejected, because the p-value, 0.00033, was less than 0.05. This research is important because it tells us more about the ovipositional preferences of the female bean beetles. Larvae can’t move from the egg which is deposited, so the bean determined the future food resources that is available for their offspring, which would affect the the influence of the growth or reproduction; therefore, minimizing competition of resources between the offspring. It also important to know how if intraspecific...
Words: 547 - Pages: 3
...“There’s nothing bigger than a man who learns to grow.” This sentence appeared in the story “The Growin of Paul Bunyan”. I agree with this statement because it’s not an easy choice to make. Actually, who of us would request something harder vs. easier? Therefore, the bigger man does the harder stuff. If everything was easy, life would be boring. Some examples from the story are on page 21. “Paul learns how to plant seeds to grow trees.” This was big for Paul because he decided to challenge himself and learn something new. Before he was chopping down all the trees. As soon as Johnny Appleseed could get a sapling growing, Paul would chop it down. My second example I found, is on page 18. “Paul likes chopping trees because it makes him happy”....
Words: 349 - Pages: 2
...Jack and the Beanstalk summary Jack and the beanstalk is the story of a young boy living with his widowed mother in a tiny house. Their only means of small income is a cow. When this cow stops giving milk one morning, Jack is sent to the market to sell it. On the way to the market he meets an old man who offers to give him tiny, little magic beans in exchange for the big, healthy cow. Jack takes the beans but when he arrives home without money, his mother becomes furious and throws the beans out the window and sends Jack to bed without supper. While Jack was sleeping, the bean grows into a gigantic beanstalk. Jack wakes up to behold an enormous beanstalk. He climbs the monumental beanstalk and arrives in a land high up in the sky where he follows a road to a gigantic house, which is the home of a giant. He enters the immense castle and asks the giant's wife for food. She gives him food, but the giant returns and senses that a human is nearby. The giant says he smells the blood of an Englishman and would want to grind his bones to make bread. However, Jack is hidden in a closet by the giant's wife and from there tiny Jack heard the giant sit down at his monstrous table. His wife serves him from a huge bowl and he drank from his very big wine glass. Afterwards, the giant asks for his hen that lays golden eggs. The giant watched as it laid dozens of large admirable golden eggs before he sleeps off snoring. Jack steals the hen which lays big golden eggs. He is almost caught...
Words: 339 - Pages: 2
...kiwi, plums” and so on (choosemyplate.gov). Make sure when you are picking out your fruits to go on your plant you need enough for half of your plate. Vegetables, are the next thing that needs to have half of you plate. “100% vegetable juice counts as two serving” (V8.com). Your vegetables consist of “dark green vegetables, such as Bok Choy, broccoli, collard greens, and dark green leafy lettuce” (choosemyplate.gov). Starchy vegetables consist of “green bananas, green peas, green lima beans, plantains, and potatoes” (choosemyplate.gov). Red & orange vegetables consist of “acorn squash, butternut squash, carrots, hubbard squash, pumpkin, red peppers, sweet potatoes, tomatoes, and tomato juice” (choosemyplate.gov). Beans and peas consist of “black beans,black-eyed peas (mature, dry), garbanzo beans (chickpeas), kidney beans, lentils, navy beans, pinto beans, soy beans, split peas, and white beans” (choosemyplate.gov). Then there is your other vegetables such as “artichokes, asparagus, avocado, bean sprouts, beets, Brussels sprouts, cabbage, cauliflower, celery, cucumbers, eggplant, green...
Words: 316 - Pages: 2
...“Earth's Bounty” is a restaurant that severs vegetarian westernized food. The food is kept at a low priced to reach out to not only vegans and vegetarian’s, but also a younger generation seeking to try something different. Earth Bounty will be open 24 hours and mostly populated within the suburban area. Earth's Bounty goal is to attract a younger audience from the ages of 16-24, research shows that this age demographic makes up the largest vegetarian/vegan population. Another target audience Earth's Bounty is tying to market to are people that are looking for a healthier food alternative when deciding to dine out because vegetarian food is known for being healthily. By being located in suburban area’s it’ll make eating healthier an option over the abundant amount of fast food restaurants. Both vegans and vegetarians need more local restaurants to go to so they don’t have to worry about food cross contamination. Knowing that vegetarian food is healthier then most non vegetarian dishes, the market for healthy eaters would likely help the success of this brand. Few restaurants offer vegetarian meals but in my personal experience their is a huge market that hasn’t been fully exploited. With Earth’s Bounty being urban, warm and inviting with the use of toned down greens and warm browns, customers will feel welcoming and come in and try food maybe a little out of there comfort zone. A competitor Earth's Bounty is up against is Nuba Restaurant on 207B West Hastings. This restaurant...
Words: 681 - Pages: 3
...SEED SCIENCE AND TECHNOLOGY SEED PRODUCTION PRACTICES FOR BEAN (Phaseolus vulgaris) Bean (Phaseolus vulgaris) belonging to the family Leguminosae is a commercially important vegetable variety. It is one of the widely cultivated vegetable varieties. The seed production of this crop can be taken up in July – September and January – February. Method of seed production Bean is a self-pollinated crop. Cross-pollination occurs very rarely since self-pollination takes place before the opening of the flowers. To maintain the varietal purity an isolation distance of 25 metres for certified and 50 metres for foundation seed production is necessary from the fields of other varieties and of the same variety not conforming to the varietal purity requirements of certification. Seed production stages Breeder seed Foundation seed Certified seed Land selection The land selected should not be cultivated with other variety of the same crop in the previous season and should be free of volunteer plants. The land should be fertile with neutral pH. The soil should be light with proper drainage facility. Seed selection and sowing Certified seeds of good quality should be obtained from an authentic source. Seeds should be healthy with good germination percentage. Remove the off coloured and out sized seeds. The seed rate varies depending on the variety. It is 26 kg/acre (65 kg/ha) for bushy variety and 10 – 14 kg/acre (25 - 35 kg/ha) for pole varieties. Treat the seeds with powder form of...
Words: 1103 - Pages: 5
...which is defined as “competition between different species” (1976). These two types of competition have helped us look at the different types of interactions between plants species. The lab manual says that intraspecific competition experienced in plants is often very intensely prevalent, and the interspecific competition has the potential to be, mainly because they use most of the same resources (2015). For the experiment conducted for this report, intraspecific and interspecific competition was looked at using numerous set ups of radish and bean plants, and measured through the leaf length and biomass of each particular pot planted. The hypothesis that was fomred was that there would be intraspecific competition occurring between the radishes when planted in low density and high density, as well as intraspecific competition occurring between the beans planted in low density and high density, and in the pot containing both radish and bean seeds there would be interspecific and intraspecific competition occurring, causing a noticeable difference in leaf length and biomass. The null hypothesis generated from this lab would state that there would be no significant difference between leaf length and biomass due to interspecific or intraspecific in any of the five plants potted. MATERIALS...
Words: 1274 - Pages: 6
...Monsanto Place and Price Analysis Fundamentals of Marketing and Sales BUS3030 Pamela Vest PLACE Distribution Channels Monsanto, an agriculture company, creates, produces, and provides genetically modified seeds to farmers around the world. With the issues of agriculture, Monsanto is working to produce more, conserve more, and improving lives (Monsanto, 2014). As the world’s population grows and not enough of land suitable for agriculture, farmers must produce more. Farmer’s crops yield more, and are reducing water, nutrients, and energy by using the Monsanto seeds. Monsanto creates genetically modified seeds in labs, by taking two good parents and breeds them to produce an offspring plant that is suitable for a certain agricultural area. With manufacturing plants, seed production facilities, and research centers scattered around the world, Monsanto distribution channels are focused around the geographic area near these facilities. Monsanto produces the seeds in their plants and must produce and distribute enough to meet the weekly high demands of farmers. With the precise timing the production and distribution plans due to the high demand, make for a more credible business approach. Monsanto manufacturing plants lack the storage spaces for the seeds, resulting in Monsanto having to use Public Storage facilities. Once at the public storage facilities, seeds are then delivered to distributor warehouse, and then they are delivered to retailers, whole sellers, trade...
Words: 1886 - Pages: 8
...A vegetarian is a person who does not eat meat or fish, and sometimes other animal products. In most cases people become vegetarians because of: moral, religious, or health reasons. Usually people become vegetarians above the age of 20, this is when you realise and take interest what goes into your body and how it can affect you. Some people are born into vegetarianism because of religious reasons or family preferences. In a religious point of view, most people think that it is unfair to take the life of a living thing and eat the flesh of it. In my opinion I think that, everyone should become a vegetarian and not slaughter them for the satisfaction of the taste of their flesh on their mouth. They are loving things too, most animals do not even feel the sunlight and the grass on their bodies until they are taken out of the rows of their animal and are taken to the slaughter house. Over 56 billion farmed animals are killed every year by humans. More than 3,000 animals die every second in slaughterhouses around the world. These shocking figures do not even include fish and other sea creatures whose deaths are so great they are only measured in tonnes. There are many advantages to your life and the world around you if everyone becomes a vegetarian, some of which follow: Becoming a vegetarian means less environmental problems. The evidence of a USA report "one of the ... most significant contributors to the most serious environmental problems, at every scale from local to global...
Words: 1303 - Pages: 6
...As the Greek philosopher Socrates once said, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new” (Socrates). The ability to adapt to change and have faith in others are two traits necessary for success. Barbara Kingslover’s The Bean Trees emphasizes these two crucial skills. A novel centered around a woman named Taylor, her daughter Turtle, and her close friend Lou Ann, The Bean Trees follows along on the difficult journey these characters face. Taylor and Lou Ann encounter many obstacles, including acquiring a child, divorcing a spouse, moving away from home, finding a new career path, and discovering new friends they could have never imagined. In Barbara Kingslover’s The Bean Trees, similes,...
Words: 1888 - Pages: 8
...____________________________________________________________________________ ABSTRACT This investigatory project was conducted primarily to determine the effectiveness of “Sapal” in restraining bean weevil for longer storage of leguminous seeds. Simple process was undertaken. The materials were prepared before performing the experiment. The 150 grams of mongo seeds were used as the experimental set-up and 150 grams for control set-ups. One piece of mature coconut was grated and dried, 75 grams of “Sapal” was mixed with 150 grams of mongo seed, and also with 150 grams of string bean seeds. The ratio of mixing was 2:1 seeds and “Sapal”. After mixing, it was placed in separate sieves and allowed to dry under the sun for 6 hours. Then, the experimental seeds were placed in separate jars properly labeled; likewise with the jars of the control separately placed and also properly labeled. The bottles were kept in a cabinet seed bank safe to avoid being accidentally destroyed by people and animals. The seeds were observed weekly and whatever observations noticed for a period of one month were recorded. Result of the study showed that using “Sapal” as Weevil Repellant in Storing String Bean and Mongo Seeds is effective. The researchers concluded that “Sapal” is an effective medium in preventing the attack of weevil on beans and...
Words: 1016 - Pages: 5
...environment which means those organisms also need to change with the environment all the time. Hypothesis: during the experiment, the forks out of all the “predators” should survive, and the peas out of all those “preys” will be survived. Material and Metnods: We will use 4 kind of beans (preys items) which are fava beans, white beans, red beans and peas. And we also have 4 mouthparts (predators) which are knives, forks, spoons and foreceps. First, we get 100 ml for each prey and spread them on the ground. And the students will be divided into 4 groups with those 4 different predators. Each group of predators include 6 student. And all of the predators will have a cup which will serve as the stomach into which the prey will be placed. We also have a timer and a security that will make sure the process is fair. Here we begin the game. The predators will be gathered, they will be instructed not to allow their cups to touch the ground. Only their mouthparts can pick up the beans. The beans must keep in their stomach. The predators will have 30 seconds to pick-up as many prey items as they can. When time is called, the feeding stop. We will record down the result which is how many beans and predators survive. The predators are ranked according to the number of prey they pick up. The half...
Words: 806 - Pages: 4
...Coffee Importation Advantages and Disadvantages for Tim's Coffee Shoppe Arthur Cosner Associate Capstone in Management June 3, 2013 Aaron Hochanadel In this week's assignment I will be researching coffee bean producing countries in order to find a supplier for Tim's Coffee Shoppe. For this assignment I will be looking at all of the possible effects of importing beans from other countries could have in Tim's bottom line for sales. I will also be researching how the different countries environmental laws either align with our country or what Tim may have to do in order to market his coffee appropriately as Tim would not want to have to keep his supplier a secret if a consumer asks where he gets his coffee from. The country I have chosen to buy coffee from would be Brazil. According to an article in Business Week, Brazil is the largest coffee producing country in the world (Businessweek.com). Brazil produces many different types of coffee beans and will potentially sell over 48.6 million bags of coffee in the year 2013 (businessweek.com). I have chose Brazil because since 1988 they have came a long way with environmental standards and also their trade policies when it comes to exporting goods. In 2011, Brazil was the U. S. largest source of imports and has many opportunities for growth for companies that want to do business in this country (export.gov). The Strauss Company located in Brazil would be the company I would use to get my coffee imported from. In 2000...
Words: 908 - Pages: 4
...supermarkets and the other food service industries. Over that period of time, our business has become highly regarded because of our commitment to quality. In 1996, an investment group comes in and takes control of the company with new ideas and better financial resources to take care of its expansion scheme. Under the new management team, the company has enhanced its position in the competitive market with its new strategy, better image and excellent quality control over its product lines and hopefully towards new product innovations. Presently, we are gearing towards export markets. It is a new venture for the company, however it is worth mentioning that there are already some export consolidators in the Philippines who have been exporting our products for a time already; more specifically in Guam and Hawaii. The prospect it would seem is very positive as far as the export market is concern. For this reason, there is an undergoing effort to establish a strong base in the USA and other parts of the world for probable...
Words: 1061 - Pages: 5
