...Fad Diets versus Healthy Life Style Changes Valerie Heintz Fad Diets versus Healthy Life Style Changes A commitment to a lifestyle change is needed to become healthy. The following essay will help give you a better understanding of why fad diets are not the answer for becoming healthy. Most fad diets and healthy lifestyle changes are both based on reducing the number calories that you take in every day. Unlike healthy lifestyle changes fad diets usually recommend severely reducing the number of calories below the recommend daily amount. According to the Medical New Today website http://www.medicalnewstoday.com, the average adult male should consume approximately 2,500 calories a day to maintain his weight and 2,000 calories for an average adult female. These numbers can change depending on age, gender and the amount of physical activity a person performs daily. In the past I have gone on several fad diets that were asking you to reduce your calorie intake to as low as 600 calories a day, way below the recommended amount. Yes you will reduce your weight quickly, but you will also be losing muscle tone as well and as soon as you increase your calorie intake the weight will come back on. Some fad diets have you eliminate certain foods from your diets. For instance the South Beach diet wants you to eliminate certain fruits like pineapples, watermelon, and raisins because they are higher in sugar. On the Medifast Diet they are asking you to eat 5 of their Medifast products...
Words: 1091 - Pages: 5
...Fad Diets: Positive or Negative? Keith Daugherty DeVry University Fad Diets: Positive or Negative? Chad, a middle aged man, goes to work every day of the week to provide for his wife and three children. He wants nothing more than to live a full and healthy life and to always be there for his family, just like his father was there for him and his mom, growing up. Chad attended his annual check-up with the family care provider that he has seen for many years. He has always felt fine and thought he was as healthy as can be. While Chad was with his family care provider, he was told that his cholesterol levels were high, that he has high blood pressure, and that he has an increased chance of experiencing a myocardial infarction, also known as a heart attack. His family care provider decided that Chad needed to lose some weight and start eating healthier in order to lower his blood pressure, lower his cholesterol levels, and decrease his chance of suffering a myocardial infarction. Chad agreed to make his doctor’s recommended lifestyle changes because he wanted to be there for his family no matter what the cost. After leaving his family care provider’s office and speaking with this wife about the bad news, he realized that he did not have a plan of action as to how he was going to lose the extra weight that was the source of his health problems. He didn’t know many things about eating healthier or maintaining a healthy lifestyle so he was unsure of where to begin. Later that...
Words: 3070 - Pages: 13
...prior assignments. 1) This topic is important to me because throughout my life I have constantly researched different diets, hoping to find one that will help me lose weight and keep it off. With this research I hope to find one that not only help me lose weight, but also begin a new life style. 2) As a result of the on again, off again weight gain I began to see myself as a failure, and also as a fat person who could not keep the weight off. Through this research I am hoping to find not a diet but a life style that is healthily. I hope to be able to recognize a Fad diet as soon as I see one, and be able to educate my friend and family on this matter. Who is your primary audience or reader? Why? Be detailed in your answer about your audience. 1) The targeted audience would be people looking for a quick fix diet, maybe the girl that needs to get into that little black dress this weekend or the boy that will go swimming for the first time with a new girlfriend and wants to look slimmer fast. 2) I believe my secondary audience would be people like myself that just want a diet that works and are looking for new ways to lose weight. Not a quick fix, but a diet that is not very difficult and keeps the weight off. 3) I think the majority of my targeted audience would agree with me, even though the truth hurts. Fad diets are not healthy and are indeed a quick fix. But, people sometimes want to believe otherwise, even though the proof is presented to...
Words: 2478 - Pages: 10
...Surname 1 Name: Professor: Course: Date: Are Fad Diets good or terrible? Fad Diets allude to a weight loss arrangement that is exceptionally basic for short periods of time. With this diet plan, it is said one will get more fit by routines other than calorie limitations. A few fads diets, for instance, the Grapefruit diets, the profits of a specific food and base an individual's entire diets on that one sustenance. Other Fad Diets limit the utilization of one nutritional category while underlining the utilization of other nutrition type proteins. Individuals that had tried fad diet say that many of these diet plans can result in antagonistic health issues over the long haul, while other individuals that have likewise attempted fad diets guarantee that fad diets have ended up being an exceptionally extraordinary weight-loss procedure. Presently it’s an individual to choose what is right. Great and powerful weight loss systems are weight control plans that confine or avoid certain foods and concentrate on healthier ones. About whether it is said that a low-carb diet plan live up to expectations pretty much and additionally a low-fat diet at losing some weight. In a two-year study both enhanced cholesterol that included group counseling. The low-carbohydrate diet got a greater support in their frequently called great cholesterol, about double the measure of those on low-fat. The low-carb diet has improved at weight loss in six months. As per Gary Foster, chief of Temple...
Words: 1506 - Pages: 7
...Proposal Pitch for Health Risks of Fad Diets Joseph Smith DeVry University Proposal for Standardized Tests I. Introduction A. Health Risks of Fad Diets 1) Research question: What are the risks of fad diets and do they really work? 2) Working thesis: Nutrition and general well-being is under attack. Undermining a person's positive self-image has become the primary marketing tool of 'fad' diets. 3) Angle: B. Context 1) Issues in education are in the news because budget cuts and school closures are tied to student performance on standardized tests. 2) As a result of the on again, off again weight gain I began to see myself as a failure, and also as a fat person who could not keep the weight off. Through this research I am hoping to find not a diet but a life style that is healthily. I hope to be able to recognize a Fad diet as soon as I see one, and be able to educate my friend and family on this matter. C. Audience 1) My primary audience will be educational stakeholders who are teachers, parents, or administrators. 2) My secondary audience is my professor and fellow classmates, some of whom may have experienced standardized tests or have school-aged children and will relate to the topic. 3) My audience shares my opinions and values and will likely be on my side. II. Evidence A. Research collected so far I have found support for the recommendation to remove poorly designed tests that don’t measure what they should. Federal mandates...
Words: 570 - Pages: 3
...The Skinny on Fad Diets Jessica Johnson DeVry University FAD DIETS You had to stay over at work, pick up the kids, taking them to their various activities, running through the drive through for a quick meal, and begin to unwind on the couch. You could have gone for a walk on your lunch break, hit the gym after work, and made a well-balanced meal for all to eat at the dinner table but with deadlines, a demanding job, and a family to raise with an even crazier schedule; by the end of the day you are beat. However, those extra thirty pounds are just sitting there, waiting to be shed. One day, a thought occurs to seek out a solution, naturally this leads to the internet. A quick Google search and you are now being overloaded with a list of diets, pills, and drinks that will completely change your life around. All without having to rearrange your daily planner to make the life style changes needed for healthy weight loss. Sites with stories of “I lost 20 pounds in the first 2 weeks on diet ABC.” or “Diet XYZ gave me energy to accomplish everything I wanted in the day, while becoming and looking like the person that I want to be.” In other words, the search has brought up results on fad diets. As the schedules of Americans become more and more jam packed, the rate of becoming an unhealthy adult is rising. Currently 69% of Americans are overweight or obese (Jadhav, 2010). Stress from family life, a job, and a tight schedule has a way of causing one to gain weight and having...
Words: 3033 - Pages: 13
...Fad Diets #1 By:Aaron Ingram My work is the SlimFast diet, very popular Fad diet many users and many people used their products which showed how much they loved it. Slim fast was supposed to drink or eat their product six times a day, sadly if you act simply you can aquire weight or any major weight problems like Diabetes from the servings of sugar. You were supposed to also workout and start a healthy fit regiment, but it ended up with mostly eating shakes and sitting around. In each shak is a wod of sugar, Slimfast writing zero calories on the packages is really not true. There's 18 grams of sugar in every serving and drink a shake 6 times a day is 108 grams of sugar consumed in a week. Slim fast has a company in Palm Beach Garden, Florida...
Words: 879 - Pages: 4
...Fad Diets According to Michael P. Levine, in his book, The Prevention of Eating Problems and Eating Disorders, “Preventing eating disorders would spare many people and their families years of suffering and the specter of death from starvation or suicide.” Eating Disorders cause many problems in life; they are something we need to stop because fad diets are unhealthy in many ways. First, fad diets are unhealthy because they cause rapid weight loss. The first cause of rapid weight loss in fad diets is women’s health, looks, and reproduction. David S. Goldbloom states in the book Medical Issues and the Eating Disorders: the Interface, “Females are more known for fad diets do to their physical complications reproduction.” Women are usually emotional during reproduction cycles, they do not like the way they look, and they begin dieting in dangerous ways. Looks are not everything! People should not diet quickly to cause happiness, because health wise it is not good for the human body. The way someone looks should not affect their lives in ways that they would look to dangerous dieting. A second cause of rapid weight loss in fad diets is eating too much due to reproduction appetitive drives. Goldbloom also mentions that “It is well-known that disturbed eating behavior from any cause can disrupt menstrual function, it is perhaps less well-known that the menstrual cycle itself influences appetitive drives.” Women will both eat too much and become obese, or they will starve themselves...
Words: 1540 - Pages: 7
...Fa"Fad diet" is a term of popular media, not science. Some so-called fad diets may make pseudo-scientific claims. According to one definition, fad diets claim to be scientific but do not follow the scientific method in establishing their validity. What is a fad diet? There are many different definitions of what a fad diet consists of. One definition is any weight loss plan that quickly gains popularity and may become unpopular just as quick. A more specific definition is any weight loss program or aid that promises to produce dramatic weight loss in a very short amount of time. Each type of fad diet varies in the amount of food that is restricted and what types of foods may be restricted. Are fad diets healthy? The basis of these diets is usually a very restricted diet that may even eliminate certain food groups all together. Research has shown that in order to obtain the amount of nutrients our body needs on a daily basis we must consume a balanced and varied diet. Fad diets do not allow consumers to eat a well-balanced diet in most cases which causes the lack of nutrients to the body. In particular, the diets that eliminate certain foods from a person’s diet completely put the person at risk for nutrient deficiencies. Many of the diet authors will suggest that consumers take daily supplements to make up for the lost nutrients; however supplements do not provide all the plant chemicals and nutrients that our bodies need to function properly. Another risk of these diets...
Words: 19274 - Pages: 78
...Critique of Fad Diet Fad diets are unhealthy diet plans for people to lose weight. It does make an effect of losing weight but it does not last long-term. Commercial field people advertise these fad diets via magazine and TV advertisements with stars as spokesperson to make it attractive for people who are looking for a way of losing weight fast. It mostly gives a promise of dramatic weight results after a certain period of time like weeks or a month. Indeed, this unhealthy weight losing method do successfully seek people to process this route as people are trying to do anything to lose weight. However, the whole process does not result a long effect typically. Fad diets are diets to get you into a change of eating habits or restriction in certain kinds of food during the weight losing period and this does not hit the long term goal for it is only based on losing fluids but not fat. Take an example for a kind called South Beach Diet, a diet created by a cardiologist Dr. Arthur Agaston on controlling eating habit basically in carbohydrates. Also this healthy diet mentioned by Dr. Agaston also healthy to the heart and that it promises to lose up to 13 pounds in 2 weeks. The process of South Beach Diet is divided in to 3 phases which Phase 1 is a restrictive food resulting rapid weight loss, phase 2 of ongoing weight loss by reintroducing healthy carbs, and phase 3 of maintaining weight. According to Dr. Agaston’s work on the South Beach Diet, food that are restricted...
Words: 715 - Pages: 3
...Why Fad Diets Do Not Work Prewriting What is your narrowed topic? Be detailed in your answer. You can use any of the versions you’ve developed for prior assignments. When I was overweight, lost, and had no one to turn to-I chose to fad diet that millions of people swear by…right? Fad diets are nothing more than cash grab until it burns out and another one takes its place in the limelight. There are a ton of uneducated people out there that see these fad diets on television and are convinced that they will work wonders to improve their weight. These people are so focused on losing the weight that they do not care if it jeopardizes their health. Yes, you read it correctly-fad diets can be harmful to your health! I hope to help take a stand against fad dieting and hopefully open the eyes of many people who choose to look the other way when it comes to this type of dieting. Who is your primary audience or reader? Why? Be detailed in your answer about your audience. My primary audience is those who want to be educated and stop wasting money on things that do not work. My secondary audience is my Professor and classmates, some whom may have experienced failure with a fad diet. Finally, my last audience would be one that shares my opinions and values and will likely be on my side. In a sentence or short paragraph, what is your thesis statement, including your angle? Write what will appear in your essay. My point is that Fad diets do not work because of the dynamic that...
Words: 2152 - Pages: 9
...Healthy Lifestyle vs Fad Diets Lynda Schreiber Com/170 June 2, 2014 Linda Boyer Healthy lifestyle vs fad diets Introduction I. Calorie Count A. Healthy Calorie Count. 1. Body calorie needs to function B. Unhealthy Calorie Count 1. Effects of low calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the best way to lose weight and is there such a thing as a miracle diet? I have asked myself this question many times over the past sixteen years. All though school I was considered the skinny girl then when I started gaining weight it just kept coming. Diet fads are all the rage, and I have tried most of them that are on the market with some results but they never stay. So I started asking myself what is the best way to lose weight and keep it off. I had to come to the realization that there is no overnight miracle and it all takes hard work. In order to achieve a goal weight and maintain weight, miracle diets are less effective than making healthy lifestyle changes. The first thing I have learned along my weight loss search is that calories are an important factor. All diets are based on a calorie count but what is the correct calories a body needs. The calories the body consumes in a day is different for each person. To figure out how many calories a body needs to function...
Words: 943 - Pages: 4
...cauliflower inflorescence tissue was isolated . The concentration of the proteins in the fractions was then measured, denatured and reduced by SDS-PAGE. The purpose of this lab was to measure the activity of the succinate dehydrogenase (SDH) enzyme. I predict that the presence of heat will denature the enzyme. I also predict that out of the different cellular fractions, the mitochondrial fractions will have the highest activity. In order to measure the activity of the SDH enzyme, 12 tubes were with varying combinations of sodium azide, which inhibits the 4th complex of the electron transport chain, DCPIP (dichlorophenolindophenol), an artificial electron acceptor, malonate, a competitive inhibitor, and SDH, which deprotonizes FADH2 into FAD+. This results in a reduction of DCPIP, once DCPIP is reduced, it becomes colorless. The spectrophotometer was utilized to measure the color of the reaction at an absorbance of 600nm, which was determined to be the absorbance of the enzyme activity. The absorbance of the 12 tubes were taken and recorded a intervals of 0,5,10 and 20 min, then the change from each of the intervals from 0 min was recorded. The absorbencies were then graphed in the form of a Michaelis Menten Plot. Prior to have an absorbance read, Tube 4 was the only tube heated in a hot water bath. All of the tubes were put in a chilled bath to prevent enzyme activity. When the absorbance levels were read, the mitochondrial fraction showed the highest absorbance, which indicates...
Words: 308 - Pages: 2
...Theme: Health and Wellness Topic: Fad Diets` Title: Food Fads. Koch is likely against the use of diets and nutritional information that fall under the category of “fads”. Intended audience: The intended audience is adults and students, primarily in the chiropractic field, interested in the benefits and side effects that food fads can have on health. As well as individuals looking for diet and nutritional information that provides a better understanding of what is safe and healthy. Writer’s background: Koch is a columnist at Today’s Chiropractic Leadership and director at Life University. Writer’s angle: Discussions involving fads, especially on the topic of health and wellness, are widely debated in regards to their health benefits and negative side effects. Individuals will hold different views on the subject based on their involvement with such fads, and their prior education in the matters of nutrition and health sciences. Koch is opposed to the use of such food fads and believes that they negatively affect health, while supporting a more simplistic implementation of diet and exercise. Part 1: The one-sentence summary Koch (2010), columnist at Today’s Chiropractic Life, defines what exactly a food fad is along with how they cycle between healthy and hurtful, as well as giving the reader some tips on how to tell what is nutritional fact apart from what is an unhealthy fad. Part 2: The one-paragraph summary Koch (2010), columnist at Today’s Chiropractic Life...
Words: 725 - Pages: 3
...of people going on the outrageous fad diets and then later hear them complaining about how they gained all the weight back and then some. Then there are those ‘fad diets’ which scare me, as do the dieting pills. I mean they can be helpful for some, but losing weight really quickly cannot be healthy for anyone. I believe that healthy eating and exercising are the best way to stay healthy. There are endless amounts of diets that we may choose from. Some of the most popular diets are the Atkins Diet, Mediterranean, Vegan, Weight Watchers, Raw Food, and the list goes on. The food choices people make isn’t only about filling up, it can also be an expression of who we are, when we are, and sometimes what we value in a sense. The expression, “You are what you eat” now takes on another meaning in this world of carnivores, herbivores, fat free fanatics, raw food, and junk food junkies. In today’s world, we are fascinated with the latest diets celebrities are following and with what other people are eating. Commercial advertisements and reality TV often showcase people with these crazy food cravings and uncontrollable obsessions. It is like our new entertainment. Meanwhile, there’s diet propaganda that encourages young women to ‘starve’ themselves while others promote endless amount of pizza and beer. As a species, the human race is getting fatter. Obesity rates have increased by 214% since between 1950 and 2000. Yet there are daily dieting ads, diet books in every bookstore, dieting...
Words: 1263 - Pages: 6
