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Fast Food Menu

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Submitted By XxTwistedLovexX
Words 1236
Pages 5
Healthy Meal: Basil Pesto Chicken served on Grilled Flatbread, Chicken Noodle Soup, 20 fl oz Aquafina Bottled Water and small bag of Sun Chips (6 Grain Medley Creamy Roasted Garlic)
(a.) Restaurant- Quiznos

Aquafina Serving size 8 fl oz (240 mL)
Servings per 20 fl oz container: 2.5
Per Container
Per Serving
Learn about serving sizes.
8 fl oz %DV* 20 fl oz %DV*
Calories 0 - 0 -
Total Fat (g) 0 0 0 0
Sodium (mg)
0 0 0 0
Total Carbs (g) 0 0 0 0
Sugars (g) 0 - 0 -
Protein (g) 0 - 0 - Sun Chips 6 Grain Medley Creamy Roasted Garlic

I consider this meal to be a healthy meal. This meal contains 26g of fat, 35mg of cholesterol, 66g of carbohydrates, 31g of protein and 2,635mg of sodium. Total calorie intake for this meal is 635. The meal contains:
• Saturated fat which is a fatty acid that has no carbons bonded together with a double bond.
• Cholesterol is a form of lipid that our bodies can make independently.
• Sodium is an element that the body needs to work properly. The body uses sodium to control blood pressure and blood volume. Sodium is also needed for your muscles and nerves to work properly. Salt contains sodium.
• Carbohydrates are the primary fuel source for our bodies, particularly for our brain and for physical exercise. They are composed of chains of carbon, hydrogen and oxygen.
• Dietary fiber is the nondigestible carbohydrate parts of plants that form the support structures of leaves, stems and seeds. Also known as the plant’s “skeleton”.
• Sugar is the generalized name for a class of sweet-flavored substances used as food. Simple sugars are called monosaccharides and include glucose, fructose and galactose. Disaccharides include lactose, maltose and sucrose.
• Protein are large, complex molecules made up of amino acids and found as essential components of all living cells. Also the only

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