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Fast Food

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Submitted By Majidcs
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In my opinion, fast food is bad food and unhealthy for humans. It is a combination of basic high content of some types of ingredients, and high consumption of fast food by people creates the health problems associated with fast food. First of all, fast food contains large amounts of fat. There are two types of fats like saturated fats and trans fats they can raise cholesterol and increase the risk of diseases. Because fats are very unhealthy, it’s a factor in rising obesity rates. Fats contain high calories and excessive amounts of fatty foods can cause many health problems. For example, excessive fats lead to weight gain, and people that carry excessive weight have greater risk of heart disease and diabetes. In additional, fast food contains a high content of salt. So too much of salt has in the diet a major risk factor for stroke, heart disease and kidney disease and excessive sodium that is not used by your body goes into your urine. This can increase the filtration load of your kidneys and increase the likelihood of crystal formation. Elevated blood pressure and blood volume are also extremely damaging to your kidneys. For example, " processed foods (including fast food) account for 77% of the sodium we eat”. Finally, fast food contains little nutritional value. Because fast food do not achieve balance in the diet, it's the content on excess of salt, sugar and fat. Fast food in general is very low in vitamins, proteins and minerals. Fast food contains a large amount of sodium, saturated fat, and cholesterol, so it does not contains a good nutritional value. Also, most of fast food is frozen so fast food become useless to the body. In conclusion, fast food does not contain a good mix of useful food and creates health

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