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Fat and Fiber Diet Analyzation

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Submitted By ansmyth
Words 594
Pages 3
Time | Day 1 Aug 27th | Day 2 Aug 28th | Day3 Aug 29th | Day 4 Aug 30 | Day 5 Aug 31st | 7-11 Am | 1 jr. breakfast burrito from sonic. 1 12oz diet dp8oz waterCarb22 P12 L6 F0 Cal260 | ½ pkg nature valley peanut butter bar1 12oz glass milk1 ltr waterCarb30 P14 L11 F1 Cal270 | ½ pkg nature valley peanut butter bar1 12 oz milkCarb30 P14 L11 F1 Cal270 | 1 Supersonic breakfast burrito1 ltr waterCarb46 P23 L33 F3 Cal540 | 1 jr breakfast burrito from sonic1 ltr waterCarb22 P12 L6 F0 Cal260 | 11am -3pm | 1 pickle2 pieces wheat bread2 tbsp peanut butter1bsp jelly12 oz milk1ltr waterCarb43 P27 L25 F6 Cal475 | 15 baby carrots1 corn dog12 oz orange soda1 ltr waterCarb85 P10 L18 F5 Cal532 | 1 can progressive minestrone soup ( drained no broth) 1 stalk celery 1 ltr waterCarb40 P8 L4 F8 Cal100 | 1 hot dog 1 white hot dog bun2 slices tomato1 pickle1 cutie orange½ ltr waterCarb48 P9 L22 F7 Cal454 | 1 pickle1 corn dog1 med apple1 12oz glass waterCarb40 P8 L18 F4 Cal349 | 3pm-7pm | 1 4oz pork chop6 spears asparagus¾ cup cooked brown rice1ltr waterCarb35 P13 L6 F2 Cal245 | 2 stalks of celery2 tbsp peanut butter.3 12 oz glasses waterCarb10 P8 L16 F4 Cal209 | 1 patty egg fo yung1 cup fried rice2 tbsp brown gravy sauce4 oz soy sauce1 egg roll3 crab Rangoon ¾ cup broccoli 1 ltr water Car88 P24 L32 F9 Cal766 | 1 ltr water1 nature valley nut and yogurt barCarb25 P3 L4 F2 Cal140 | 1 slice American chz½ cup cooked rice6 oz ground turkey 1 cup broccoli1 ltr waterCarb45 P34 L15 F6 Cal442 | 7pm-midnight | 1 ltr water2 servings rice crispy treats 1 slice chz 1 pickleCarb33 P8 L9.5 F.5 Cal162 | 9 oz ground turkey1 white bun 1piece lettuce1 slice tomato1 cup grapesCarb33 P26 L17 F4 Cal431 | 8 oz smoothie (homemade)Contained yogurt, milk, blueberries, and banana.Carb46 P12 L0 F5 Cal197 | 1 mc chicken12 oz diet dpCarb40 P14 L16 F2 Cal360 | 12 oz milkCarb16 P12 L7.5 F0 Cal180 | Carb133 P60

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