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Fcs 207 Week 4 Exercise Assignment

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Maxine Shafer November 17, 2014
Professor Sussman
FCS 207
Nutrition for life
Diet assignment
There are many inadequacies in my diets nutrient report which most consist of deficiency. A deficiency is a shortage of substances necessary to good health. A high deficiency in my diet is calcium. Calcium is a mineral that is an important part of bones, teeth, the heart, nerves, and blood-clotting systems. The target for calcium is 1000 mg and according to my nutrient report my average intake is 453 mg. My calcium intake is low which can lead to calcium deficiency. Having calcium deficiency can cause hypocalcaemia. Hypocalcaemia is an electrolyte imbalance that is showed by low levels of calcium in the blood. Another high deficiency in my

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