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Fiber Research

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Fiber or dietary fiber is a unique material that comes from plants in which the human body cannot digest in the digestive system and therefore it passes through the stomach, small and large intestine unchanged and then excreted. What fiber does to our bodies is helps reduce risks of diabetes, digestive disorders, heart disease and certain types of cancers. There are different types of food sources to help maintain a healthy daily amount such as oats, beans, peas, wheat bran, whole grains and fruits and vegetables. Fiber is never found in fish, meat, or poultry. There are two major types of fiber, soluble and insoluble. Soluble fiber in fruits, vegetables and grain products help lower low-density lipoprotein (LDL) cholesterol or “bad cholesterol” which is a major risk of heart disease. Soluble fiber also helps reduce the risk of diabetes. Insoluble fiber aids digestion in which it hardens stool to help alleviate constipation and help prevent colon cancer. Kids have to start adapting to the dietary recommendation at the age of two. Both kids and adults should be consuming between 14-28 grams of fiber a day. Adult men must consumer higher amounts of fiber than adult women as well. One thing I learned about fiber that I was not aware of prior top this reading is that fiber is not actually consumed but instead it is passed through the system. Unlike vitamins and minerals that the body absorbs to maintain a healthy lifestyle I did not think that fiber, something that is not absorbed, would be just as

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