...comes to staying healthy as they age. What's even better is that exercising has become more accessible and affordable because you can actually do cardio workouts even when you spend most of your days at home. The beauty of cardio workouts is that they will increase your heart rate to help jump start your metabolism. Even if you do 10 to 30 minutes of cardio exercises in a day, you are helping your body to burn fats fairly quickly. It's just a matter of finding the right cardio workout to follow that will leave you sweating, heart racing and your muscles tired too. If you want to add more challenge to your fitness routine at home, investing on the best home fitness machine for...
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...The Paleo diet with home workout The Paleo diet is a lifestyle plan that works with the body’s natural needs and wants to put people on the path to a health, lean, strong and energetic life. It’s a plan that emphasises the need for lots of nutrient rich food and disregards eating refined sugars and processed food. The main idea behind it is that our ancestors during the Paleolithic era evolved nutritional needs that matched the world they lived in; infrequent, fresh food. Although the world has changed our bodies haven’t and the nutritional needs we have are the same as our caveman ancestors, making the fatty sugary foods we are also fond of dangerous and unnecessary to our survival. However no matter how well you stick the Paleo diet, if you’re not moving you won’t be expending any energy and will find it harder to break down your fat stores. Everyone is busy we know that, and finding a couple of hours each day to get to the gym often seems like mission impossible! However there are plenty of workouts you can do at home which produce great results alongside the Paleo diet. Why do home workouts combine so well with the Paleo diet?...
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...It's easy to fall into the trap: A gym buddy passes along a workout tip, and then you pass it on to several people you know. Your kid’s coach gives you advice, and sure enough you hear the same thing from several other parents. So you figure it must be true. But experts say that in the world of health and fitness, myths and half-truths flourish – and some of them may be keeping you from getting the best and safest workout. "Some myths are just harmless half-truths, but many others can actually be harmful. They can cause frustration in working out and sometimes even lead to injury. One reason myths get started, is that we all react to exercise a little differently. So what's true for one person may not be true for another." (Harr, 2001) That said, experts say there are also some fitness myths that just need busting! Running on a Treadmill is Easier on the Knees Sorry, but it is the running itself that stresses the knees, not the surface you’re pounding. To ease the impact on your knees, experts advise varying your aerobic activities: mix running with riding a stationary bike or using the elliptical machine at the gym (Cool, 2012). Crunches Lead to Six-pack Abs Sure they will as long as you also get rid of any belly fat that obscures your abdominal muscles. While crunches strengthen muscles, they won’t burn off the fat in your belly. To flaunt your newly crunched abs you’ve got to trim the fat via diet, cardiovascular exercise and resistance training. And, of course, for...
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...the work and making sure that you aren't using muscles that allow you to cheat. It isn't about setting a new world record for repetitions and it isn't about getting through your assigned reps just so you can be done with them. If you do them wrong, there really isn't that much of a point to doing them at all. #2. Sets and reps Breaking your exercise routines into sets of repetitions will help you get more out of exercising than just trying to do as many as you can until you get tired. You should do sets of equal repetitions. Rest in between each set for about a minute, then continue on to the next set of reps. What this allows you do is to work your muscles in a more complete fashion than you otherwise would. #3. Weight and strength training A good way to help burn excess fat faster is through weight training. This works because by building more muscle, your body will require more energy to maintain your muscle mass. This means that as long as you don't also increase your calorie intake, your body will look elsewhere to get the calories that it needs. And that means that it will take the excess fat from you body and stomach area. So you should build muscle so as to raise your metabolism in order to lose weight and burn fat naturally. #4. Do your exercises slowly and with control Don't perform your stomach exercises quickly just to get through them. If you do each move slower and with full control you will achieve far better results. Even if doing them slower means that...
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...Abstract In this paper, I will explain what CrossFit Training is and what the benefits are compared to a typical exercise program of isolated muscular training combined with a cardio workout. I will also examine the impacts that CrossFit Training has had on college athletes and athletic teams as a whole at the University of Pittsburgh at Bradford (UPB). I will look into what teams have the most athletes with experience with CrossFit training, how many UPB athletes have used it on their own time or during the offseason, and the general feeling towards CrossFit Training and its effectiveness in improving fitness. Introduction In the physical fitness realm, there are many different kinds of exercise programs. There are programs that focus on dancing, ones that focus on stretching, and ones that focus on core strength and conditioning. CrossFit Training is an example of a core strength and conditioning program. It was developed to enhance an individual’s overall ability to complete physical tasks by incorporating many different forms of exercise, from gymnastics to weightlifting (Glassman, 2002). CrossFit Training is different from the popularly accepted idea of a workout because it’s not just situps, curls, leg press, and a half an hour of cardio. CrossFit is all about combining movements and shorter, high intensity cardiovascular sessions (Glassman, 2002). For every long distance effort, a CrossFit athlete will do five or six at a short distance. This is implemented...
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...Company G is a leading provider of home fitness equipment. We specialize in high quality elliptical machines designed to last. Mission Statement “We make it easy to exercise! By providing a gym quality work out in the convenience of your own home”. The Product The Power Pro 3000 is the world’s smallest electric stepper. It is the size of a shoe box but is equipped with features necessary to obtain a gym quality workout. The Power Pro 3000 is pre-programmed with 6 quick workout applications designed to help you reach your desired goals. Adjustable resistance and incline increases your workout intensity to elevate your heart rate and shed those unwanted pounds! The Power Pro 3000 includes a Heart Rate Monitor and an LED light information center. The Power Pro 3000 is constructed from commercial strength galvanized steel which provides the same comfort and stability of higher cost gym machines. While the Power Pro is just as powerful, sturdy and dependable as gym equipment, it is much smaller, quieter, flexible and perfect for the home. The Power Pro 3000 has a space saving design that is perfect storing in the closet or sliding underneath the bed. The ultra-quite engine of the Power Pro 3000 is ideal for working out while reading, watching your favorite movie or during the baby’s nap time. Consumer Product Classification The Power Pro 3000 consumer product classification is shopping. The Power Pro 3000 is of high quality but it is not a specialty product, however consumers...
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...Focus Group Discussion Thank you for agreeing to participate. We are very interested to hear your valuable opinion on latest trends in health and fitness. • The purpose of this focus group interview is to analyze the role of fitness center in sedentary lifestyle. • The information you give us is completely confidential, and we will not associate your name with anything you say in the focus group. • We would like to tape the focus groups so that we can make sure to capture the thoughts, opinions, and ideas we hear from the group. No names will be attached to the focus groups and the tapes will be destroyed as soon as they are transcribed. • You may refuse to answer any question or withdraw from the study at anytime. • We understand how important it is that this information is kept private and confidential. We will ask participants to respect each other’s confidentiality. THE VIDEO RECORDING BEGINS Focus Group Members: |S.No |Name |Age |Profession | |1 |Tarun Kumar |36 |Sports Therapist | |2 |Anjesh Sharma |28 |Fitness Manager | |3 |Ankit |24 |Fitness Trainer | |4 |Pooja Sharma |28 |Digital Marketer | |5 ...
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...health to a greater extent than subcutaneous as it directly affects organs vital to normal bodily function. It can only be burned through exercise and proper diet. Connecting the dots between the cause and the effect mentally reinstate the consequences of an unhealthy lifestyle. Understanding the details of scientific processes that lead to disease equip and motive me to maintain a healthy lifestyle. Not just incorporating, but prioritizing exercise creates a healthy routine. Exercising will give you more energy, as your body becomes trained to properly use energy rather than store it as fat. It will help you think clearly, and boost productivity, along with self-confidence. The mental and physical benefits of exercise are clear- we all understand them, but they're difficult to maintain. Finding an exercise that is fun for you is key. Whether it be joining a sports team, swimming or running on your own time, or using online videos to do home-workouts, exercise should be fun. Making exercise something to look forward to, and treating it like an investment in self care, establishes a sustainable mindset. Creating a set time for exercise, and establishing a routine, makes it easy to maintain....
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...Leadership Leadership is the process of influencing an organised group towards accomplishing its goals (Hughes, Ginnett & Curphy 2015). It is a processed approach of achieving the goals and objectives of an organisation through people. Leadership mind sets are profoundly influenced by culture and in many ways mirror the environment. Leaders are usually projected to see the "big picture" in the organization and are stimulated to direct the relations, interdependence among people, activities, functions and tasks Workout brings large groups of employees and managers from different levels and functions of the company together to address problems. In the case study of General Electric Workout the CEO Jack Welch appeared to be a transformational leader. His main goal was to make GE the world’s most competitive enterprise, he knew that it would take nothing less than a revolution to transform that dream into a reality. Theorist James McGregor Burns describes transformational leadership as a leadership approach that causes change in individuals and social systems. In its ideal form, it creates valuable and positive change in the followers with the end goal of developing followers into leaders. Mr. Welch’s leadership style had a component of commitment, honesty, credibility, intuition, aggression and customer oriented. He was very meticulous and monitored the elements which he assumed were of leadership traits. Mr. Welch believed that a true leader is one who portrays strong dynamism...
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...Markets 7 Points of Difference 7 Positioning 8 6. Marketing Program 8 Product Strategy 8 Price Strategy 8 Promotion Strategy 9 Place Strategy……………………………………………………………………….. 11 7. Financial Projection…………………………..….…………………………………….. 12 8. Organization………………………..….……………………………..…………………..12 9. Bibliography………………………..….…………………………………………………13 1. Executive Summary 2. Background KS Inc, is a sports science company that will sell and distribute Pink Power, a pre-workout supplement for women exclusively through the internet website KSInc.com, Vitamin Shoppe, and GNC, giving customers 24-hour access to purchase from the website daily. Pink Power will become a juggernaut pre-workout and will include very necessary nutrients such as: Glutamine, Micronized Taurine, Amino Acids, Glucosamine, Fish Oil, Flaxseed Oil, Geranium Stem, and Schizandrol A. KS, Inc. has made the world’s first exclusive female pre-workout supplement in the history of pre-workout market. 3. Strategic Focus and Plan This section of our marketing plan focuses on the strategic planning of KS, Inc. Pink...
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...to give the people what they want is always a hard thing to do, but what is even harder is keeping the people interested over the long run. Finding the right model is the biggest thing as a business you can do to optimize your success rate. Fitness will always way heavily on people because in the long run of life people want to live longer. Taking into account the busy lives of the normal person in the 21st century the time where you can take two hours at the gym is just no-existent. People want a fast and effective way to reach their fitness goals in a time frame that shows quick results. The more people have to do for themselves the less likely they will stick with it. Not everyone can afford personal training, but want that kind of attention to push them through the days they do not want to work out. In 2000 Greg Glassman took all of the data he possessed and developed a new revolutionary workout routine that was fast and effective (Crossfit, 2000). In a small garage in Southern California is where Crossfit was created. Crossfit is categorized as a high-intensity interval training that implements several different workout techniques used to maximize your efficiency in all aspects of fitness. Crossfit directly affects all aspects of a person’s life in the concepts that you work hard you will see results. Crossfit is a quick based workout that is always lead by a certified trainer who tracks all the...
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...being under your parents into being on your own and managing yourself. You get to start early as a baseball player so that you can become acclimated with class and morning workouts. You are taken on a weeklong athlete orientation called Summer Bridge a week before summer classes begin. You along with other freshman athletes get to become familiar with the campus and what is expected out of an athlete here at Florida State. During the week, you are grouped with people from other sports so that you can get to know other people besides your teammates. In your group you do small bonding exercises and team work activities. One activity was a campus scavenger hunt where you have to take pictures in front of certain buildings and this allows you to get familiar with your new school. Summer is an easier adjustment from high school to college compared to fall. During summer you are required to take only two classes and have only early morning workouts. Having the afternoon to yourself is a good feeling because there is not much free time in the fall being a student athlete. Being a baseball player, you live in Whitehall Apartments which is right off campus. Living in the apartments with three other teammates and right next door to four others, you get to bond easily with each other. Transitioning from having your laundry done for you and having your own meals cooked for you to doing everything yourself is different at first but you learn to take care of yourself and your place. Living...
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...my digestive system. I have currently added more dairy and leafy vegetables to supplement my areas of deficiency. After completing the Food Tracker a second time I was still very deficient in my amount of fruit intake. Even with my adjustments I am still under my recommended calorie intake. In fact my total average calorie intake went down from 2906 to 2738 for a three day period. My results were still over the limit in saturated fat, and under the limit in magnesium, potassium, and several vitamins. These results are the essential need to incorporate more fruits in my diet. My Four Nutritional/Exercise Goals I would like to incorporate more fruits and vitamin D in my diet, and begin doing cardio exercise and maintain my regular workout. While using the Super Tracker I notice each day I rarely had any fruit intake. According to "Choosemyplate.gov" (2013); “Eating a diet rich in vegetables and...
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...improve your health forever – 100% GUARANTEED! Step-By-Step DIET GUIDE 6 STEPS LET’S BEGIN... The actual goal of most fitness and slimming programs is to increase the ratio of lean muscle to stored fat. That means trimming a lot of fat and toning/building muscle. It does not mean “losing weight.” We’ve heard ads that promise 10 pounds of “weight loss” in a weekend. And the only way that is possible is by losing water weight. Maybe you’ll lose a pound or two of fat by starving your body along the way. But the rest is water weight. And of course, as you re-hydrate, your weight will go right back up — but because you starved your body, your metabolism was reset! So the next time you eat food, your body will be ready to store any leftover calories as fat. And soon you’ve got more fat stored than when you started. Not good. to transform your body. 1 CONTROL your portions. Don’t eat until you are full, eat until you’re not hungry. 1 CONTROL your portions. In restaurant terms, generally, eat half what the chef serves you. An adequate portion of a meal is 3 ounces of protein (like chicken, tuna or lean ground beef) which is about the size of your palm. Don’t eat until you are full. Eat until you’re not hungry. Same goes for salad dressing; On a large salad, limit it to just enough for taste. You will be surprised how much less dressing you need to get the same flavor. Control Your Calorie Intake and Portion Size This is what we call the “Classic Calorie Equation.” Your daily exercise...
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...I. I-Search Description: My I-Search project takes on the common misconception that is associated with stretching, particularly static stretching. Historically, static stretching has been performed for hundreds of years to supposedly increase flexibility and decrease the risk of injury. My I-Search project focuses on new research and findings that disprove this idea. My project shows the old ways of stretching and the potential dangers found through research, while also demonstrating the more effective and safer ways to stretching. This is an important topic that affects everyone, but specifically athletes. My project features testimonies and experiments composed by experienced sports doctors and trainers. II. Thesis Statement: Static stretching is not beneficial and is potentially dangerous. Active stretching is more effective and safer. III. Key Findings: A. Static Stretching: Considered the most common form of stretching. The process of stretching muscles while the body is at rest. It consists of various techniques in which the muscle is lengthened and held for 30 seconds to 2 minutes. Recent studies have shown that static stretching actually weakens...
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