...BUS/475 Strategic Plan Part II: SWOTT Analysis Freshly Squeeze Fit Center Lisa Martinez October 30, 2014 Professor Richard Taylor Table of Contents I: Introduction II: SWOTT Table Analysis II: External Forces: What is an external force? a). Environmental b). Economic c). Social d). Technological IV: Internal Forces: What is an internal force? a). Strategy b). Goals c). Leadership V: Economic and Legal/Regulatory Trends VI: Adapting to Change VII: Supply Chain Operation VIII: Issues and/or Opportunities IX: Conclusion Introduction Freshly Squeeze Fit Center is the alternative fitness studio center that enhances the overall quality of life by integrating holistic remedies such as natural freshly squeeze juices, vitamins and nutrients supplements, nutritionist counseling, meal preparation demo, along with 15-30 minute workouts. Also we specialized in therapeutic treatments to contour the entire body. Our specialized trainers will guide committed clients along the way towards the path of success. As we plan the upcoming opening of our new studio, we are committed to the continuance of personal education in order to excel in achieving long life lasting results for our consumers. Therefore the following SWOTT (Strengths, Weaknesses, Opportunities, Threads, and Trends) analysis is attached, this has helped us recognized our strengths and weaknesses in order to comprehend where the possibilities of opportunities may be as well as potential...
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...The Fit Shop The Fit Shop Ltd. is a brand new firm that will open its doors exactly four months from today. Its business objective is to sell all types of training, fitness, conditioning, and exercise equipment to the general public. The Fit Stop plans to specialize in this equipment and to provide customers with personalized advice geared to a customer's specific training or conditioning needs (e.g. training for a particular sport, rehabilitation from injuries, strengthening of specific muscle groups to deal with back pain, general conditioning and fitness), regardless of the age of the customer. In order to provide high quality advice, each store will employ a physiotherapist (to provide advice on problems such as injuries or chronic back pain) and a person with a bachelor's degree in kinesiology (to provide advice on training for various sports or other physical activities). In fact, a staff member will even sit down with customers and develop a personalized training or conditioning program that meets their own specific objectives and needs at no cost to the customer upon purchase of equipment. The remainder of the staff in the store will consist of a manager, with a Bachelor of Commerce degree, and sales staff, who will have at least a high school diploma. Due to the long opening hours, it is expected that between 8 and 12 salespeople will be needed for each store. Because the stores are located in shopping malls, they will operate on a seven-day-a-week basis...
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...Kathmandu, you will certainly meet visitors from all over the worlds. These streets are also known to have the most tours and travel companies. Besides, trekking in Nepal offers you the opportunity of meeting with the locals as they juggle in their daily activities. When to visit Nepal Trekking in Nepal is most appropriate during the dry and warm spells of the year. These seasons occur between the months of March to June and between September and November. The dry and warm season offer conducive temperatures and clear skies. What to expect Once in Nepal, you will find many treks that will offer you opportunities to improve your physical fitness. A few trips along the hills in Nepal will provide you with the opportunity of finding an appropriate trek. If you are physically fit, you will qualify to get accommodation and a guide in Nepal. Your physical fitness is important because at times you will undergo long treks in some of the remotest places of Nepal. It is advisable to have some experience in climbing alpines before you decide to trek the highest summits, which have altitudes of over 5500 meters. Legal requirements Trekking in Nepal requires you to have valid police permits. These permits are provided in accordance with Nepal tourism board. Accommodation Various companies offer accommodation. In case you are unaware of the providers of these services, you should visit Nepal travel agency and they will give you Nepal travel guides to choose the best place to get accommodation....
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...Mark Cardona Spc1024 Biography Speech Outline Greg Plitt: The Fitness Model Genera Purpose: Is to educate those who does not know about the fitness community and how Greg Plitt life changed after he made his decision to move forward with the community of Modeling. Specific Purpose: Greg Plitt legacy it was to impact those who doubt them self and had no self confidence what's so ever, In fact Greg Plitt his legacy was so big that he influence the world by his presence and word of wisdom about life lessons. I. Introduction A. Opening statement: Greg Plitt is known in the Fitness Industry but Greg has other roles that he played such as a motivational Speaker around the world and a Actor. B. Topic Introduction: Greg Plitt it's a Professional Fitness Model, who dedicate himself to fitness and health and to motivate others who have not found their way. C. Topic Relevance or Importance: Greg Plitt Fame came about after he got out of the military he was in the United State Military Academy and became a Ranger for five years. After that he took on Fitness Modeling and for 5 years straight he broke the record by being on a Fitness Magazine Cover every month! But not only he was a Fitness Model he was also a actor, entrepreneur, and Motivational Speaker. Adding to that he became America 1st Male Fitness Model. D. Thesis: We are going to be talking about how did Geg Plitt grew up with and where, how did he became a model and acting career, what was his achievements...
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... Put more simply, it’s basically technology that is dynamic, economical (most of the time), and engages in multiple long term solutions towards the health of humans and the productivity, through interactive multisensory technology, action based learning, and brain-body integrated exercise. This type of technology can be used through the use of SMART bands, or wearable equipment, such as the Garmin Vivofit or the Adidas Fit Smart: Fitness tracker, video game based systems such as the Wii Fit or XBOX Kinect, Personalized Apps that can be downloaded onto your smart phone, and even built-in to large workout equipment, like treadmills and ellipticals. One major type of this product is a multisensory fitness suite of products by Multisensory Products. One of the proprietary technologies within MultiSensory Fitness Inc., SMART is Multisensory Brain-Body Fitness Training, a leading technology. This type of technology is designed to create a unique workout that can be used by people of all ages and abilities. Their products combine brain and body fitness, that are designed to improve physical, sensory, and cognitive performance, all while doing it...
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...drink alcohol 20. Bring a water bottle when you go out 21. Stop smoking 22. Avoid passive smoking 23. Go on a vegetarian diet 24. Join classes 25. Hang out with healthy people Essay : to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. There are many benefits of physical fitness like endurance, good figure, muscular strength, and flexibility. Some mental benefits include a positive attitude, high self-esteem, and the production of endorphins, which act as a natural painkiller. Physical activity of 30 minutes and more can develop and maintain of our cardiorespiratory fitness ,it also helps in the promotion of healthy muscle, bones and joints. and can prolong the development of heart disease, diabetes and obesity. The most common health problem related to physical activity is muscle and skeletal injury. These injuries can occur with almost any amount of exercise when the body is not conditioned. Flexibility and the proper education associated with these exercises are usually over looked. Some of the more serious risks associated with physical activity include heart attacks or sudden death when people are unaccustomed to exercise. Physical fitness can...
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...Table of Contents Executive Summary 3 Introduction 4 Community 4 Determination 4 Passion and Humility 5 Conclusion 5 Komodo Cross-Fit Gym Business Plan Darwin A Macklin BUS/475 June 11, 2014 Rob Thompson Komodo Cross-Fit Gym Business Plan Executive Summary As cross-fit gym owners, we are constantly striving to offer the best training to our clients. There are always lessons to be taught, by both the trainers and trainees, especially the concepts or methods we have not discovered or tried. Komodo Cross-Fit gym will offer in our training philosophy, care and respect for each individual client. Finishing each session, each client will learn something different about themselves, feeling energized and motivated. Cross-Fit owners believe that by strengthening client’s body and mind, allow clients to reach their physical fitness goals, and look and feel their best. Cross-Fit consists of exercises such power cleans, explosive resistance training and cardio training. Komodo Cross-Fit Gym will be offering a distinctive style of fitness training pulling from different school training styles and techniques. The purpose of cross-fit training is to provide the most efficient results possible, using every muscle group differently. Komodo Gym will focus on more than agility, stamina, and muscle development and weight loss. We will offer challenging, extreme and creative exercises that fire up motivation and inspiration. In the future, the objective is to provide...
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...Benefits of Youth Sports“Sports do not build character. They reveal it,” said John Wooden, legendary UCLA basketball coach. Playing sports not only provides physical activity, but also other positive benefits. This is especially true for children. A well-structured and organized youth program will provide benefits and positive experiences for young athletes. While children are having fun participating in sports they are also building character, learning to work as a team, and playing fairly. Most people think the only benefits of sports are physical. Sports are more than just developing hand-eye coordination and burning calories, youth sports provide many developmental benefits, physical benefits, and psychological benefits. In addition to improved physical health, sports play a positive role in the development of youth. Studies show that the five “Cs”—competence, confidence, connections, character, and caring—develop positively through the participation in sports at a young age (Luxbacher 2). Each one of the five “Cs” are important components of youth development. The skills that are learned through playing sports, such as the discipline of training, learning teamwork and following the leadership of coaches provide athletes with lifelong skills. Important lifelong skills also include goal setting, time management, the value of planning ahead, honesty, respect, and an appreciation for diversity (Wood 3). At a young age, sports help teach youth how to handle adversity by showing...
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...Round is a Shape Dennis R. Mayo, Jr. DeVry University Round is a Shape According to a report from Harvard Medical School, recent data from the National Center for Health Statistics shows that approximately one child out of every three in the United States is overweight (Fighting, 2014). Additionally, a Centers for Disease Control study shows that approximately seventeen percent of children in the U.S. (12.7 million), between the ages of two and nineteen years, are obese (Childhood, 2015). That in itself should be cause for concern. These kind of numbers are very alarming and show just how serious the situation is. What seemed to be a problem that has recently emerged, childhood obesity has been a growing concern for years. How did this happen? What is causing such a catastrophic health concern in our children? Politicians argue the fact that advertisement is to blame as this is an obvious scapegoat. We need to open our eyes to what should be an elementary problem and solution. While there are several contributing factors to this epidemic, poor diet and lack of physical activity stand out as the direct cause. Local leaders and parents must take a more active role to encourage their children to become more active and eat healthier to combat the overwhelming crisis of childhood obesity in the United States. Balanced is a term that should be in everyone’s vocabulary concerning the health of our children. A National Institutes of Health study indicated that obesity is a result...
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...Mark Gaston, Amber Patterson and Mallory Winters Dr. Dlugonski Exercise Adherence 20 March 2014 Exercise 1000 Intervention The most important characteristic of EXSS 1000 students that should be considered when designing a physical activity intervention would be recognizing that the students are just beginning college. Most students enrolled in EXSS 1000 are incoming freshmen that are just moving to college and are probably not yet settled into their new lifestyle. EXSS 1000 students also probably do not have a full understanding that exercise has long-term benefits for health and is not just a method to help avoid the “freshmen-fifteen.” When designing a physical activity intervention for a client, it is always important to consider their current level of physical fitness. The students of these exercise classes will have various levels of physical fitness, but overall, everyone should be healthy enough to participate in some type of exercise program. Because we are in North Carolina, a state that has one of the highest obesity rates in the US, the students of these classes may be less fit than normal fit averages. In turn, not only do we need to look at the specific fitness levels of the students but also at the general perception of exercise that a college student would hold. The clients need to be able to see how easily they can increase their physical activity. The more apparent it is made to them...
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...because of the longterm effects on the rest of a child's life. Having a healthy upbringing can influence choices later on in life to prevent obesity, increase activity, and create a foundation for social skills. Parent-Tot programs deal with many of the determinants of health that are outside the scope of the health care system. A child's social support networks are just as important as maintaining their physical exercise. These play gyms are great for learning social skills, for instance children learn how to take turns, and exercise patients. Play gyms also allow other adults to interact with each other. Social support networks for the entire family are important to allow parents to be the best they can be for their children. Perry et. Al ( 2014) states “Support from families and friends and from informal and formal groups can provide practical aid during times of crisis and emotional support in times of distress and change.”( p.7) Building a strong community can directly influence how the...
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...In the article “Green Exercise” by Alan Fogel, he explains why exercising outdoors has more benefits than exercising indoors. Green activity is when a person participates in outdoor activities such as bike riding, running, playing sports, etc. According to Fogel, there are more positive benefits when it comes to outdoor exercising. A few examples includes increased feelings of happiness, tranquility, relaxation, and energy. This article was a reliable source in the sense that the author was well educated and did his research. He included outside studies and linked them into his article. His article was slightly biased in the sense of his previous experiences of enjoying the outdoors as a child. There is also little information about the positive effects of participating in indoor activities to counter argue to not sound so biased. This article Green Exercise is important because it does demonstrate the power of nature as it relates to humans and success. This article provides evidence that Green exercise is a positive aspect in an individual’s life. In the article by Katherine Reed called “A repeated measures experiment of Green exercise to self-esteem in the UK school children.” In the experiment children were asked to run 1.5 miles in indoor and outdoor settings in order to determine if there was any affect in their self-esteem. As a result when it came to the children there was not a significant difference when it came to exertion or enjoyment between the indoor...
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...Behavior Change Project The Transtheoretical Model The Transtheoretical Model (TTM) is an integrative model developed in the early 1980’s by Prochaska and DiClemente to conceptualize the process of intentional behavior change (Pro- Change Behavior Systems, 2015). The TTM emerged from a comparative analysis of the most powerful principles and processes of change from leading theories in psychotherapy and behavior change, including Conscious Raising by Sigmund Freud, Contingency Management by BF Skinner and Helping Relationships by Carl Rogers (Hayden, 2014; Hergenrather, 200*; Pro- Change Behavior Systems, 2015). Whereas other models of behavior change focus exclusively on certain dimensions of change such as social or biological, the TTM seeks to include and integrate key constructs from other theories into a comprehensive theory of change that can be applied to a variety of behaviors, populations, and settings including treatment settings, prevention and policy-making settings. Thus the name Transtheoretical (Pro- Change Behavior Systems, 2015). Stages of change It is not easy to for individuals to change from an unhealthy behavior to a healthy one. Therefore, the TTM focuses on the decision-making of the individual. It operates on the assumption that people do not change behavior quickly and decisively, rather, change in behavior, particularly long-term behavior, occurs continuously through a cyclical process (Boston University School of Public Health, 2016). The...
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...“Physical Exercise is the performance of some activity in order to develop or maintain physical fitness and overall health” (ScienceDaily, 2014). (DiBrezzo, Glave & Fort, 2009) state that exercise improves energy levels, reduces cardiovascular disease, boosts self-esteem, increases metabolism, and has many other positive effects on the body. The American College of Sports Medicine (1998) explains that adults should be exercising 3-5 days a week for around 20-60 minutes a day, although study has shown that 30 minutes is a suitable amount of time. Study has shown that only 1 in 3 men participate in regular exercise and this is because they either, don't have enough time, due to family and time constraints, they either don't have enough money or they're too out of shape. This seems the be the problem with single and married men across the world. (Lee & Cloutier Laffrey, 2008) did a study in 2008 that consisted of 137 men. 47% of men were married and the others were currently not in a relationship. The study had proven that 10% stated that they did not engage in any physical activity and 23% did not meet the recommended level of 30 minutes of moderate exercise. This study had also proven that single men exercised more than the married men, this is because of Family Demands, such as children, time constraints and mainly a lack of motivation. (Lee, Y. & Cloutier Laffrey) also agree with (Dowda, Ainsworth, Addy, Saunders, & Riner, 2003) that men with education and are...
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...Saunders et al (2009) proposed that more than 400 hours of hypoxic exposure is required to elicit any erythropoietin changes. Álverez – Herms et al (2015) claims you need 3-4 weeks minimum of 12 hours per day exposure for benefits. Schuler et al (2007) measured the time course of adaptions to altitude. They took measures daily on day 1, 7, 14 and 21. They suggested that at least 14 days is required to maximise the benefits. Little changes were seen after 14 days. EPO peaked on day 1 and remained elevated for the duration of hypoxia exposure, accelerating erythropoiesis (Chapman et al 2014). Arterial oxygen content decreased on initial exposure but increased after 21 days to allow increases in training. The increase in oxygen saturation increases the amount O2 unloaded in the capillary bed and working muscles thus increasing power and endurance performance (Randel 2007). The highest increase in V02 max and time to exhaustion occurred between 7-14 days as a result of recovery of blood volume. There was no significant changes in the days after. The changes in Hb mass correlate to the change in VO2 and time to exhaustion which all improve...
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