The behavior pattern of procrastination can be triggered in many different ways. In other terms, you will not always procrastinate for the same reasons. For instance, people might procrastinate because they are overwhelmed with many tasks, procrastination therefore gives them an escape. For the most part, procrastination is due to laziness. We will in this short essay first define procrastination and its causes then in a second part we will propose some solutions to this issue.

The dictionary defines procrastination as the practice of carrying out less important tasks to the detriment of the most important ones, or it is prioritizing the most pleasure tasks than lesser ones, therefore pushing the important tasks to a later time. The lack of discipline is in our opinion the major cause of procrastination. Individual with no discipline are more likely to procrastinate than those with discipline. As mentioned above, laziness is another factor that causes an individual to procrastinate. Laziness makes even the simplest task look like too much work to do, it makes you feel as your energy is inferior compared to the energy required by the task. If you blame the task for being too difficult or tedious, you will procrastinate to conserve energy.
If the lack of discipline and laziness are factors of procrastination, then practicing discipline and being active are logical solution to this dilemma. Practicing discipline will prevent someone from procrastinating,. This can be achieved by establishing a realistic schedule that should be fully followed and respected. Individual should opt to do what needs to be done when needed to be done.
Exercising regularly helps get rid of laziness. As we know, a body at rest tends to stay at rest and one in motion to be in motion.

The lack of discipline and laziness are two major factors involved in procrastination behavior in a