Assignment #1
Food Diary
EXCI 204
Food for Sport
For: Patricia Rehel

By: Jared Ardelli
9575316
September 25, 2012

Day 1 | | Vegetables & Fruit | Grain Products | Milk & Alternatives | Meat & Alternatives | Oils and Fats | Foods to limit (Foods & beverages high in calories, fat, sugar or salt | Time | Food & amount consumed | | | | | | | 11:00 am | 125 ml grape juice | 1 | | | | | | | 250 ml yellow delicious juice | 2 | | | | | | | 2 hot dogs | | | | 2 | | | | 2 hot dog buns | | 2 | | | | | 12:30 pm | 1 pear | | | | | | | 1:30 pm | 2 slices raisin bread | | 2 | | | | | 5:30 pm | 1/2 rack of ribs | | | | 2 | | | | 2 cups of lettuce | 2 | | | | x | | | 1 cup of diet coke | | | | | | 1 | 7:00 pm | 1 cup of 2% milk | | | 1 | | | | Total CFG servings I ate this day | 5 | 4 | 1 | 4 | 0 | 1 | Recommended Food Guide Servings for my age/gender | 8-10 | 8 | 2 | 3 | | | Differences from Recommended Values (+/-) | -3-5 | -4 | -1 | +1 | | |

Evaluation: According to this table, the only food group that I matched and actually exceeded was the meat and alternatives group. It seems that I need to up my intake for the fruits/vegetables and grains food groups. To fix this I could eat a bit more salad at supper time or maybe have a fruit and some crackers as a snack during the day. By not eating the recommended servings for fruit, I could be missing essential vitamins. Also, by not eating the recommended servings for grain products, I could be missing some fibre, iron and complex carbohydrates in my body.

Day 2 | | Vegetables & Fruit | Grain Products | Milk & Alternatives | Meat & Alternatives | Oils and Fats | Foods to limit (Foods & beverages high in calories, fat, sugar or salt | Time | Food & amount consumed | | | | | |