Food Intake – 3 Days

Write a 750- to 1,050-word paper that addresses the following points about the 3-day food intake information you recorded in iProfile:

Recorded intake of protein, carbohydrates, and lipids

Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? lasagna, and baked fish, chikfila burrito, lipids will be sausage. *
Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake (DRI). If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance? After reviewing my recorded intake on protein, carbohydrates, and lipids it was determined that my carbohydrates is high 519-750g. My protein intake was also too low. In order to balance my numbers out for my carbohydrake intake as well as protein, removing the breakfast burrito and substituting more eggs in my diet would be more ideal. *
Is the protein in each of the foods you ate complete or incomplete, thus combining to become complementary? Why is this fact important? yes each protien that I consumed was in fact complete. in which each source of protein came from an animal. It is important to eat protein in which the source is an animal so that you receive all of the amino acids contained. When not eating protein from an animal source you lose necessary nutrients. *
How much of your daily-recommended protein, carbohydrate, and lipid intake did you achieve? Were you surprised by the number? If your macronutrient intake is insufficient, what might you do to bring it into the recommended range? Provide specific recommendations
20-35% for each. I wasn’t really surprised of the number due to the fact that I am a poor eater and I love fast food. In order to