What are some of the major functions of macronutrients? In the past week, what were some prime sources of macronutrients in your own diet?
Well the way to find the major functions of macronutrients is by understanding how macronutrients work or what it is. For example, macronutrients are the large nutrients that are needed for the human body. For example, the large amount of nutrient needed are protein, fats, and carbohydrates; these macronutrients help provide just the right amount of energy needed for our bodies witch we call calories. Nevertheless, my diet consist of chicken, fish, and soy, also I don’t have much sugar or junk food because of my diabetes. I do also eat a lot of rice, beans, and vegetable. In conclusion, I do have a lot of energy from eating a lot of nuts, peanut butter, and Red lines. The product Red Line is not the best product to be drinking for large amounts of energy because of the mass quintiles of vitams and caffeine that your inducing does have quite the side effect.

Anita knows that bran flakes are higher in fiber than corn flakes are, but she cannot think of any other changes. A few days after making the suggested changes, Anita complains that she is bloated and feels more constipated than she was before changing her diet. One possible reason that Anita felt bloated and more constipated than she was before changing her diet, is that the bran flakes and the banana combination could have the effect of causing more constipation, due to the congested nature of the fiber that is located within the banana, which when mixed with the fiber of the bran flakes, causes bloating and congestion within her intestines as this food is being digested. In addition, it is also quite possible that the bran flake and orange juice combination can also be the cause of her bloated feeling, due to the fact that the combination of high-fiber bran flakes and orange juice caused her to develop gas, which resulted in the bloated feeling that she has. In essence, it appears that the food combination that has occurred after she changed to bran flakes, is the major contributor to the bloating and constipation that she feels.
In order for Anita to be able to consume more fiber and avoid the bloating and constipation, Anita should probably replace the orange juice with water in the morning. In addition, Anita should replace the white hamburger bun with a wheat hamburger bun, and replace the white rice with brown rice as well, due to the fact that the combination of bleached flour containing foods and bleached rice, with high fiber foods, can cause constipation in many instances. The sugar cookies should also be removed from her diet, and replaced with some form of non-starchy vegetable, due to the fact that high amounts of sugar containing foods can also contribute to constipation and other digestive problems. One thing that Anita should add to her diet, which would help to alleviate both the constipation and the bloated feeling, would be plenty of water. Anita would need to drink a minimum of eight full glasses of water a day, which would help to flush her intestines, as well as prevent the bloated feeling that she has been experiencing.