...Final Project: Personal Nutrition Exercise Plan SCI/241 June 17, 2012 Tara Deters Final Project: Personal Nutrition Exercise Plan Over the last several weeks I have analyzed my current diet and exercise habits, as well as reading up on the USDA Food Pyramid Guide and their exercise recommendations. I have taken what I've learned in this class and what I have learned by doing a little research and I was able to personalize a nutrition, diet, and exercise plan for myself. For starters, I will need to take a good look at my current habits and that affect my nutrition and exercise plan. I like to believe I eat pretty healthy, but there is always room in improve. I'm not big on candy or sweets. I also have a hate for milk, so I only drink milk when I eat cereal, and milk is a needed for calcium and vitamin D. I love the sun so I tend to believe I get enough vitamin D from the sun. My diet consist of chicken, salad, vegetables, fruits and whole grains. Since I have an office job and the only time that I have to actually get away is during my lunch hour, so I'm not very active at work, so that kill eight hour of my day right there. I like to ride bikes and take walks, and every now and again I will roller blade. I can honestly say that I haven't been doing too much of any of this, as it's been pretty busy for me. These activities I do take part in aren't really stimulating, and my heart rate is raising much, because I do it at my pace not as if I'm racing...
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...Running head: FAMILY HEALTH ASSESSMENT Family Health Assessment Revathy V. Anderson NRS 429V Grand Canyon University Instructor: Cherryl Llanos March 15, 2012 Family Health Assessment Family health assessment helps to collect information on different aspects of life of a family and recognizes the risk factors before it progresses into a complication. Gordon’s 11 functional health models “is a tool used in collection and organization of health data of families so that an accurate authentication and communication can be established” (Edelman & Mandle, 2010). This paper will identify positive and negative health characteristics of “Kurup” family. Family Dynamics The family members are four multiracial people. Father JK is 39 years old, mother RK is 30 years old, and they have two boys MK, 11 years and VK, 11 months old. JK and RK are married for 5 years. They both work fulltime, MK is in elementary school. Parents work opposite days and stay home with the kids as much as they can. Values, Health Perception JK stated their values and beliefs are strong. They also said they have very strong family relation, they are Hindu followers, and they like to attend the temple at least once a week, even though they are living in another country they like to keep their traditions. They all pray at night before they go to sleep. Family likes to spend time together as much as they can. JK stated the...
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...Community Teaching Work Plan Proposal Directions: Develop an educational series proposal for your community using one of the following four topics which will be chosen within your CLC group: 1) Bioterrorism/Disaster 2) Environmental Issues 3) Primary Prevention/Health Promotion 4) Secondary Prevention/Screenings for a Vulnerable Population Planning Before Teaching: |Name and Credentials of Teacher: | |Lali Alex, RN, CHN | |Estimated Time Teaching Will Last: |Location of Teaching: | |One Hour |Church auditorium | |Supplies, Material, Equipment Needed: |Estimated Cost: | |Blood pressure machine, hand outs, reading materials, |Approximately $75 | |slides, blood pressure recording chart | | |Community and Target Aggregate: | |Church members, their family...
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...Competency Goal 1: Safe, Healthy, Learning Environment In my child care setting, I work hard to provide all children with a safe and healthy learning environment. I research and follow strict standards available from the state related to preventing and reducing injury and illness, helping children feel safe, following sound nutrition and fitness practices, and creating an enriching learning environment. My goal is to set up and maintain an environment that reduces the risk of injury to children. Because children lack the judgment to avoid hazards and because children learn by doing and interacting closely with others and their environment, injury can happen frequently in a child care setting. I accomplish this goal by keeping furniture and equipment in good repair and only having age-appropriate materials available to children. I inspect my environment (inside and outside) every day and I alert my director when I see a potential hazard. If there is an injury, I practice the correct First Aid guidelines and I inform the parent and the office in an accident report. I make sure that children are always cared for by qualified, responsible and healthy adults, so I make sure that staff files are complete and up-to-date. I am also diligent about maintaining emergency cards on each child and making sure that only authorized persons are dropping off and picking up. I am also always watching my children for signs of child abuse and neglect. I also want children to feel safe in my...
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...John Reid Writing 150 February 2016 The Unstable Food Pyramid In the seventh grade I took a cooking class where I learned basic recipes and life skills. In this class I had my first introduction to the food pyramid made by the United States Department of Agriculture in 1992 (Godoy). I spent hours memorizing the ins and outs of a pyramid that was supposed to guide my dietary habits and ultimately lead me to a healthy lifestyle. This life tool (known as the food pyramid) showed me how many servings of grains, fruit, vegetables, meat, milk, and sugars I should consume daily. Even now I know that I am supposed to eat oils, sweets, and fats sparingly, and have three to five servings of vegetables each day. A year after engraining these numbers into my brain, I learned that all of my studying was in vain. During my eighth grade year the USDA introduced a new online program called MyPyramid. That program was only used for five years, and in 2010 (before I had even graduated from high school) the USDA slightly modified their food patterns. This is when the new MyPyramid was shaped into the newer and “better” MyPlate. My mind was bewildered as to how there could be so much change in an area that should have remained constant throughout one’s life. I began to wonder to myself “Are the current guides actually helping us, and should we be following them?” In order for the food guides to help us they should be more focused on three things: scientific basis, consistency, and personalization...
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...Community Teaching Work Plan Proposal Directions: Develop an educational series proposal for your community using one of the following four topics: 1) Bioterrorism/Disaster 2) Environmental Issues 3) Primary Prevention/Health Promotion 4) Secondary Prevention/Screenings for a Vulnerable Population Planning Before Teaching: Name and Credentials of Teacher:Gerald “Gerry” Moore RN | Estimated Time Teaching Will Last:1 hour with ample time for questions | Location of Teaching:48 Countrygate Lane Tonawanda NY | Supplies, Material, Equipment Needed:Food and drinks, computer, pamphlets, training syringes, training arms, evaluation sheet, | Estimated Cost:$100.00 | Community and Target Aggregate:Grace Church Life Group – about 14 members | Topic:“Why Should Adults Be Vaccinated” | Epidemiological Rationale for Topic (statistics related to topic): Influenza and streptococcal pneumonias is the 8th leading cause of death in America contributing to 55,227 deaths as of 2014. Even with this information the percentage of people receiving vaccinations is at a low alarming rate. Age yrs/old Influenza % Pneumonia % 18 – 49 31.2 8.7 50 -64 45.5 20.0 65 & older 70.0 55.8 Shingles is only recommended for adults 60 yrs/old and older at 6.7 % of Americans receiving the vaccination (CDC, 2016)...
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...Reggie A. Conner Dr. Jerred Metz, Ph.D. ENG 215 Week 1 Assignment 1 01/24/2013 Abstract In this paper I intend to state what the regulations are for foods served in public schools. I intend to discuss from different viewpoints whether changes should be made to the regulations stated. I will discuss what changes would, or would not be needed, and benefits of making the changes. Changes In Food Regulation Today, there is much discussion over the school nutrition program. The U.S. Department of Agriculture introduced a new food pyramid in 2008. It is designed to educate Americans about healthier diets and lifestyles. Changes from the previous food pyramid include restructuring the recommended daily servings of some foods and providing more information about the individual food groups. While the old design featured blocks representing food groups, the new pyramid can feature six vertical multicolored stripes, with each of the six colors representing one food group; grains, vegetables, fruits, oils, milk and meat. Although the basic triangle shape is still in use, that's where the similarities end. One of the new features on the 2008 pyramid stresses the importance of physical fitness. The old pyramid did not mention exercise at all. The new pyramid recommends that adults should exercise at least thirty to ninety minutes every day to help with weight gain. And children should get sixty minutes of daily physical activity. ...
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...Whole Foods is a large international organization with thousands of employees. In the case study, the co-CEO John Mackey explained that the purpose of the organization was a heroic one. He explained that its highest purpose was “try and change and improve the world.” In order to accomplish that goal, he and the team members need to work in coordination to accomplish that goal. So McGregor's Theory Y in Organizational Behavior is prevalent in the way they do business. Management at whole foods is really just the mechanism to help find and bring people into the organization that assist the organization in achieving this goal. He recognizes that employees that are engaged, have the ability to make decisions and are able to do so effectively, and ultimately translates into conscientious customer service are ultimately more happy. When the staff is happy, their level of service is better, and then customers are happy, which equates to more revenue, and more profits (presumably) and in turn results in happy shareholders. It is a perpetuating evolution in business. True efficacy of this theory would dictate that the management team has the versatility to hire in the way they want, and to leverage resources that give them the greatest opportunity to achieve the goal of finding the right people but that subject was not broached in the case study. Whole Foods recognizes that the success of their organization and its ability to achieve profitability and shareholder value is...
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...Community Teaching Work Plan Proposal Directions: Develop an educational series proposal for your community using one of the following four topics: 1) Bioterrorism/Disaster 2) Environmental Issues 3) Primary Prevention/Health Promotion 4) Secondary Prevention/Screenings for a Vulnerable Population Planning Before Teaching: Name and Credentials of Teacher:Elisa Lisella | Estimated Time Teaching Will Last:30 mins | Location of Teaching:Trillium Health Partners | Supplies, Material, Equipment Needed:Projector | Estimated Cost:0 | Community and Target Aggregate:Pulmonary Rehab Population (includes: COPD; Emphysema, etc) | Topic:SMOKING CESSATION: Making a difference in the life of a smoker. | Epidemiological Rationale for Topic (statistics related to topic): * Tobacco is the #1 risk factor for preventable death and disease in Canada * 7 Million canadians smoke; 45,000 die every year * economic burden is high * tobacco contributes to chronic diseases & exacerbations (i.e: COPD). Nursing Diagnosis: Readiness for Self Help Management, secondary to decision to quit smoking and reduce COPD exacerbations. Readiness for Learning: Identify the factors that would indicate the readiness to learn for the target aggregate. Include emotional and experiential readiness to learn. * Are you a smoker who is interested in quitting in the next month? * Are you willing to set a QUIT date? * If, yes, would you like to enroll...
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...Our Lady of Perpetual Help Parish Supplies, Material, Equipment Needed: Paper handouts Estimated Cost: None Community and Target Aggregate: Catholic community, CCD class of 5th graders and 2 adults to monitor discussion Topic: Primary Prevention/Health Promotion, Hand washing Epidemiological Rationale for Topic (statistics related to topic): Hand-washing with soap &water could reduce diarrheal disease up to 50 %( World Health Organization, 2001). Hand washing can reduce the risk of respiratory infections by 16% Using alcohol hand sanitizers in classrooms provided a reduction in absenteeism due to infection by 19.8% among 16 elementary schools and 6,000 students (Hammond, et al 2000). Nursing Diagnosis: Risk for Infection R/T 1. Age 2. Lack of awareness Readiness for Learning: Identify the factors that would indicate the readiness to learn for the target aggregate. Include emotional and experiential readiness to learn. 1. Showing up to class to discuss topic 2. Participating and asking questions on hand washing and prevention of infections 3. Listening to presentation and demonstrating the correct technique. Learning Theory to Be Utilized: Explain how the theory will be applied. Hand out on hand washing, discussion about infections and how effective hand washing can combat against infection, answered questions, then having the children demonstrating the correct way to perform hand washing....
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...Two Theories behind the Construction of the Pyramids of Giza Introduction The Egyptian empire which has been identified to have developed over the last three millennia BCE (Sayre, 2012), is known for several contributions to modern society to include: a formal irrigation system, a form of writing called hieroglyphics, their art and their architecture. The most significant of architectural structures are the Great Pyramids. The basis of the pyramid was the mastaba or mortuary compartment that was customary during the First Dynasty (Ruiz, 2001). Although the Egyptians were architectural geniuses when it came to the Great Pyramids, they did not put the same time and durability into the very homes they lived in. Although pyramids and temples from ancient Egypt still impress us thousands of years after they were built, all that remains of the homes where people were born, grew to adulthood and died are occasional low mounds of mud outlines. Temples and tombs endure because Egyptians made a sharp distinction between their religious architecture, constructed of permanent stone for eternity, and all other buildings, even palaces and fortresses, which were built of less durable adobe (Brier & Hobbs, 2008). Because a significant portion of the pyramids continue to stand today, the mystery behind how the Great Pyramids were actually constructed continues to be a significant topic of discussion for modern society aerologists, architects, engineers, and historians. Since documentation...
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...HEALTH ) * Home Page * Class Information * Class Assignments * Discussions * Groups * Tools * Help Class Assignments ------------------------------------------------- Top of Form Bottom of Form Content * Class assignment 2 * Food Analysis Assignment Objective: Help you better understand the types of food you’re consuming, its nutritional value, and the improvements needed to change your overall diet for the better. Resources: Choosemyplate.com Enter your food intake for 3 full days by following the Choosemyplate.com instructions. Write a 350-750 word paper that addresses the following points about your 3-day food intake. *Review your, the dietary reference intake (DRI). Does your dietary intake for the day you recorded provide a healthful diet? Why or why not? *Did you consume the recommended DRI from each of the food groups, vitamins, and minerals? *Which groups of foods are underrepresented or overrepresented in your diet? If you did not consume the recommended number of servings from each group, explain why. Propose how you might consume the recommended number of servings from each group in the future. *Did your diet provide an adequate variety of foods, or were your choices limited? Refer to the Food Pyramid to see how you fulfilled your goals for the various food pyramid groups. If you did not eat a variety of foods, how might you expand your field of choices? Format your paper consistent with APA guidelines...
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...Running head: Community Health Project 1 The Community Health Project and Proposed Intervention Yvette Sanford Hall Loyola University of New Orleans Fall 2011 Community Health Project 2 This paper discusses the summary of the community health project carried out in the Eastern New Orleans Community in New Orleans, Louisiana, to encourage health promotion and disease prevention. This discussion includes a profile of Eastern New Orleans Community with its strengths and challenges as noted during the windshield survey conducted in the community. I will share with you a few problems identified in the community and plans proposed to address them. Also included will be a brief description of the aggregate group, a summary of the interventions, and practicum activities based on a health indicator chosen from Healthy People 2010. The theoretical framework or model that guided the interventions will be discussed. Profile of Eastern New Orleans The community identified throughout this paper is within eastern New Orleans area and its resident boundaries are Read Boulevard, Chef Menteur Highway, Dwyer Road, and Crowder Boulevard. Eastern New Orleans is a large section of the city of New Orleans, Louisiana. Developed from the 1960s onwards...
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...paper is organized into three sections: A short explanation of the bullfight, which will put us on context of what we are going to discuss in the rest of the document. An overview of the ethical moral philosophies, related to the Bullfights and the work done by a bullfighter, I will only focus in the ethical moral approaches Utilitary, virtue, duty and stakeholders. And a personal conclusion to answer if I consider been a bullfighter ethical or not. I consider important to say that my opinion of this work (bullfighter), had changed from the initial paper. After reading and hearing some people talking about the issue of the ethical and moral of the bullfight, I had seen thing’s that I wasn’t consider. Also reviewing the classes and the discussions that we had, I believe that I am seen things different from my initial paper. Bullfighting has become an extremely controversial issue in the world, even in the countries where is allowed; some argue the event is a culturally relevant tradition, helping to signify Spanish artistry, while others advocate for the unethical killing of a bull for entertainment purposes. First of all, I think that is necessarily that I give a short explanation of what the bullfight is. Contextualize this for my explanation regarding the profession of bullfighters. This, to put into context my explanation regarding the profession of bullfighters. A bullfight, or Corrida de Toros, consists of two or three bullfighters, or matadors, and six matches. Each...
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...Companies can Make Fortune at the Bottom of the Pyramid Rajesh N. Kumar James Cook University Table of Contents Executive Summary 3 Background 4 Introduction 4 What is the BoP Strategy 6 What is the Driver for MNCs to Focus on BoP Market 9 Is There a Buying Potential at the BoP 9 Behavior of Consumers in Asian Market 10 Sector With Highest Potential of Business in BoP Market 11 Recommendation 12 How to Approach the BoP Community - Innovation 14 Implement Innovative Approach to tap BoP Market 15 References 16 Appendix A 17 Appendix B 18 Executive Summary This report explores published journals, blogs and books around The Bottom of the Pyramid (BoP) being the breakthrough in the Strategy for businesses across segment and analyse what steps would lead to success through the journey of business around the 4 billion population existing in the bottom of the pyramid layer. Methods of analysis include statistical and market trend, and ratios of performance. Main area of focus is Asian market through the report as they account to 3/4th of the population residing in the bottom of the Pyramid, given the uniqueness of this region around culture, market behavior, people mentality and social dynamics. Gaining that knowledge would become important to have a break through into this market and ensure it’s a sustainable business...
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