Day 1 | Breakfast | Drinks/Snacks | Lunch | Drinks/Snacks | Dinner | Drinks/Snacks | Total kcal | Food eaten | 18 oz. Quick Oats1 HERSHEY'S Milk Chocolate Bar | 30 oz.H2O | 1 footlong steak and cheeseSubway | 30 oz.H2O | 1 Chicken Queso Burrito bowl | 30 oz.H2O | | Actual Serving size | Quick Oats: ½ cup HERSHEY'S Milk Chocolate Bar: 1 | 10 oz.H2O | 1 footlong steak and cheese subway | 10 oz.H2O | 1 burrito bowl | 10 oz.H2O | | Kcal per regular serving | Quick Oats: 150 kcalHERSHEY'S Milk Chocolate Bar: 220 kcal | H2O: 0 kcal. | Footlong steak and cheese subway: 760 kcal | H2O: 0 kcal. | Chicken Queso Burrito bowl : 695 kcal | H2O: 0 kcal. | | Kcal consumed | Quick Oats: 150 kcalHERSHEY'S Milk Chocolate Bar: 220 kcal | H2O: 0 kcal. | Footlong steak and cheese subway: 760 kcal | H2O: 0 kcal. | Chicken Queso Burrito bowl : 695 kcal | H2O: 0 kcal. | 1825 kcal |

Day 2 | Breakfast | Drinks/Snacks | Lunch | Drinks/Snacks | Dinner | Drinks/Snacks | Total kcal | Food eaten | 18 oz. Quick Oats1 HERSHEY'S Milk Chocolate Bar | 30 oz.H2O | 2 Classic Grilled Dog | 30 oz.H2O | 1 Extra Long BBQ Cheeseburger | 30 oz.H2O | | Actual Serving size | Quick Oats: ½ cupHERSHEY'S Milk Chocolate Bar: 1 | 10 oz.H2O | Classic Grilled Dog: 2 | 10 oz.H2O | 1 Extra Long BBQ Cheeseburger | 10 oz.H2O | | Kcal per regular serving | Quick Oats: 150 kcalHERSHEY'S Milk Chocolate Bar: 220 kcal | H2O: 0 kcal. | Classic Grilled Dog: 310 kcal | H2O: 0 kcal. | Extra Long BBQ Cheeseburger: 590 kcal | H2O: 0 kcal. | | Kcal consumed | Quick Oats: 150 kcalHERSHEY'S Milk Chocolate Bar: 220 kcal | H2O: 0 kcal. | 2 Classic Grilled Dog: 620 kcal | H2O: 0 kcal. | 1 Extra Long BBQ Cheeseburger: 590 kcal | H2O: 0 kcal. | 1580 kcal |

Day 3 | Breakfast | Drinks/Snacks | Lunch | Drinks/Snacks | Dinner | Drinks/Snacks | Total kcal | Food eaten | 18 oz. Quick Oats1 HERSHEY'S Milk