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food journal
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Food Journal

Complete the following table as a food journal for Weeks 2-5 of SCI/220. Use food labels or the Internet to search for the calories in each food item and for the calories burned during physical activity. Total the calories and calories burned for each day. Submit these journals to the facilitator.

|Day |Food and beverages consumed throughout the day |Calories of each item |Physical activity for the day |
|Example |One cup of Raisin Bran Crunch with skim milk |460 |Running errands: 50 |
| |Two cups of coffee with four tablespoons of creamer | | |
| |Fried chicken breast and wing, coleslaw, mashed |140 |Thirty minutes on a stationary |
| |potatoes, and a biscuit | |bike: 102 |
| |Peanut butter cup |940 | |
| |Can of vegetable soup | |Calories burned: 152 |
| |Glass of wine | | |
| | |220 | |
| | |220 | |
| | |125 | |
| | | | |
| | |Total: 2105 | |
|Monday |2 eggs |180 |Calories Burned: walked to the bank|
| |Cup of hash browns |413 |twice about 15 minutes there 15 |
| |2slices of bacon |80 |minutes back each time |
| |1 biscuit with gravy |530 |Calories burned 50 |
| |Turkey sandwhich w/ mayo and stuffing |350 | |
| |Dr pepper can |150 | |
| | | | |
| | |Total: 1703 | |
|Tuesday |Green Chile bacon burrito golden pride |300 |Walked to the bank then walked to |
| |Ham and cheese omelette |470 |the grocery store about an hour |
| |10 oz turkey |70 |both ways |
| |5 oz of ham |65 |Calories burned 100 |
| |Half cup mash potatoes |107 | |
| |2 cans mountain dew |340 | |
| | | | |
| | |Total: 1392 | |
|Wednesday |Ham cheese omellette |470 |errands |
| |Chicken pasta family dinner 2 servings |500 | |
| |5 wontons with orange sweet and sour sauce |200 |Calories burned 50 |
| |Dr pepper |150 | |
| | | | |
| | |Total: 1320 | |
|Thursday |Carls Jr ½ lb bacon burger |1100 (wow) |Calories Burned: 0 |
| |Chicken bacon hot pocket |350 | |
| |32 oz fanta |234 | |
| | | | |
| | |Total: 1450 | |
|Friday |chicken bacon Hot pocket |350 |Calories Burned: walked to the gas |
| |2 cups cheese puffs |30 |station. |
| |Stouffer chicken garlic 1 serving |165 |Calories burned: 50 |
| | |Total: | |
|Saturday |2 servings breakfast green chili enchiladas |650 |Calories Burned: went to the store |
| |4 hot wings |250 |4 times rushed |
| |3 slices 3 meat pizzas pizza 9 |1200 |Calories burned 150: |
| |Dr pepper |150 | |
| | | | |
| | |Total: 2795 | |
|Sunday |1 slice 3 meat pizza pizza 9 |400 |Calories Burned:0 |
| |Spaghetti with corn and green beans |400 | |
| |Dr pepper |150 | |
| | | | |
| | |Total: 950 | |

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