...The ankle is one of the most prevalent injured joints in the body, with the lateral ankle sprain being among the most common sprains that ail athletes. This usually results from over-stretching or tearing the ligaments that are located on the outside of the ankle. The common belief is that the best treatment is to rest, ice, compress, and elevate (RICE) the ankle until it is fully able to function. But some conflicting evidence has shown that RICE is not necessarily modern science any longer. Resting the ankle can actually cause circulation to reduce and weaken muscles, nerves, ligaments, and tendons because of disuse. Taping the ankle for added stability and performing strengthening exercises and stretches before and after games are some...
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...Exercise Physiology Test Name: Justin Dueyen Athletes and other sportsmen such as soccer players require a pre participation routine before the start of a match or any routine practice. Such routines should include a warm up session that is followed by a stretching session. The warm up session functions to elevate core temperature by engaging in some light calisthenics or light running (White, 2008). In turn, this increases extensibility and flexibility of muscles and tissues. Similarly, the stretching routine also serves to increase the extensibility and flexibility of muscles and tissues. This paper will give the rational for using dynamic stretching, its benefits and the specific movements that one can use during the stretching process. Dynamic stretching is among the preferred stretching techniques used by a majority coaches. It involves the controlled swinging of both arms and legs without stretching out of one’s range of motion. In this case, the stretch is produced by both active muscular contractions and momentum (Reilly, 2007). During dynamic stretching, one uses certain movements depending on their sport in preparation for body movement. This type of stretching tends to be confused with ballistic stretching. This is because if one stretches beyond their static ability, it is no longer dynamic stretching but rather ballistic stretching. This routine of dynamic stretching should begin from low intensity and gradually progress to...
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...Exercise Physiology Test Name: Justin Dueyen Athletes and other sportsmen such as soccer players require a pre participation routine before the start of a match or any routine practice. Such routines should include a warm up session that is followed by a stretching session. The warm up session functions to elevate core temperature by engaging in some light calisthenics or light running (White, 2008). In turn, this increases extensibility and flexibility of muscles and tissues. Similarly, the stretching routine also serves to increase the extensibility and flexibility of muscles and tissues. This paper will give the rational for using dynamic stretching, its benefits and the specific movements that one can use during the stretching process. Dynamic stretching is among the preferred stretching techniques used by a majority coaches. It involves the controlled swinging of both arms and legs without stretching out of one’s range of motion. In this case, the stretch is produced by both active muscular contractions and momentum (Reilly, 2007). During dynamic stretching, one uses certain movements depending on their sport in preparation for body movement. This type of stretching tends to be confused with ballistic stretching. This is because if one stretches beyond their static ability, it is no longer dynamic stretching but rather ballistic stretching. This routine of dynamic stretching should begin from low intensity and gradually progress to...
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...My doctor mailed me the results of my x-ray informing me that I fractured my ankle and needed surgery if I ever wanted to walk normally again. My heart skipped a beat as I tried to think of “fractured” as any other word but broken. I kept rereading it making sure I didn’t mistake it for something else. My mother entered the kitchen to my face staring intently at the sheet of paper as if it was going to magically disappear from my grasp. “Who’s the mail from?” My mother questioned. “The doctors. They wanted to inform me that my ankle is broken and I need surgery soon before further damage is made.” “Really? How is it that when we went to the hospital they said nothing was wrong with you?” “It says that when they did the x-rays the break was so minor they didn’t notice it until further research was done.” “Oh, Mireya I’m sorry. I should have believed you and I was in disbelief because I’ve never come across this situation before.” My mother...
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...[pic] ICAK-USA Research The Following is a Compilation of Applied Kinesiology Research Papers Published in the Collected Papers of the International College of Applied Kinesiology for the year 2005-2006 -- Edited by Scott Cuthbert, D.C. Functional Systems Approach to Central Nervous System Evaluation Richard Belli, D.C., D.A.C.N.B. ABSTRACT Objective: This study investigates the clinical utility of testing functional systems within the central nervous system, compared to testing individual motor nerves with manual muscle testing. Design: Private practice. Study Subjects: Patients were examined by the treating chiropractor from his existing patient pool. Methods: Chiropractic management was decided on by the treating chiropractor. A series of twelve tests were designed to discover disorders of functional systems within the CNS. The tests described were to evaluate the function of 12 systems: 1) spinal cord, 2) myelencephalon/reticular formation, 3) vagal system, 4) trigeminal motor system-muscles of mastication, 5) vestibulospinal system, and bulbo reticular area, 6) reticular formation, 7) diencephalons and gait locomotion system, 8) mesencephalon, 9) cardiac sympathetic autonomic system, 10) pyramidal system, 11) limbic system, 12) sensory system. Results: This chiropractic approach tests the nervous system after provocation of functional systems...
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...Vincent McConnell BIO 102 research paper- Tinea Pedis (Athlete’s Foot) 9-18-14 Tinea is a fungus that grows and multiplies on people’s skin. This is the cause for ringworm and other common fungal infections. Tinea Pedis is a form of ringworm that affects the feet, also called Athlete’s Foot. This fungal infection is the most common form of the ringworm infection and affects many people daily. It is easily spread through any contact with the infection but luckily it can usually be diagnosed rather easily also. This is not a life-threating infection but it does cause much discomfort and displeasure to anyone suffering with it. This infection usually begins in-between toes and is caused by moist feet, usually sweat, inside tight shoes and socks. Athlete’s foot causes itching, stinging, and burning and ways it can be spread include contaminated floors, clothing, or anything that has been exposed to the fungus. This fungal infection is closely related to jock itch and is treated in similar ways. Athlete’s foot is not only found on “athletes” or even just the foot. This fungus thrives on any damp, warm area which usually is the feet due to shoes being restricting and sweat making them damp. Small cuts or injuries can help the infection begin. This infection can be spread relatively easily compared to some due to how easily it can be caught. Walking barefoot in public showers, or just stepping in or around a public pool is a common way to get the infection. Another way is simply...
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...Dietary Protein Increase and the Promotion of Wound Healing in Diabetic Adult Patients Dietary Protein Increase and the Promotion of Wound Healing in Diabetic Adult Patients Introduction There are approximately 23 million people diagnosed with diabetes in the U.S. (American Diabetes Association, 2012) and this population continues to grow. There are multiple complications associated with diabetes. One major and expensive complication is diabetic wounds. The cost of care in the U.S. alone for this population is approximately $245 Billion annually. (American Diabetes Association, 2012) Proper wound care is an essential step in the wound healing process, however,wound care alone is not sufficient. Nutritional status is extremely important in wound healing. Diabetic patients need to be educated and assessed for protein-energy malnutrition (PEM) as the body’s nutritional needs significantly increase during the wound healing process (Demling, 2009). Supplementation (especially protein) and the importance of it for wound healing need to be discussed with the patient. Without all the necessary interventions applied the process of wound healing can be lengthy and may lead to infection, excessive hospitalization and potential amputations. Understanding the body’s nutritional needs and how the body uses protein in the repair process is imperative. The recommendation for the amount of protein supplementation is between 0.8grams/kilogram to 1.2 grams/kilogram and is based on patient...
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...Osgood-Schlatter Disease: A General Overview Abstract In sports and athletic lifestyles, there is an increased risk for injury as well as specific injuries that correlate with a respective sport. There is a particular disease that can occur in a number of sports activities called Osgood-Schlatter disease (OSD). It is named after two surgeons who originally founded the diagnosis in 1903. The biggest aspect of Osgood-Schlatter (OS), is that its target population are adolescents during periods of growth. The condition is not a disease that causes permanent or long-term disabilities. This paper will further discuss the different aspects of OS such as the main cause, common reported symptoms, varying forms of treatment, prevention methods and different physical therapy implications. Cause and Etiology The exact etiology of OS is idiopathic, making it unknown and debated over the years. The common theory is OS is an injury due to overuse. (Whitmore, 2013). It is believed that OS is caused by repetitive, forceful contractions of the quadriceps muscle tendon pulling on the “immature tibial tuberosity” (Tuong, White, 2011). This repeated traction force can be strong enough to pull bone fragments off the tuberosity or in worse cases, pull the proximal portion of the tendon off the tibia causing the tuberosity to become elevated resulting in pain and inflammation (Sullivan, 2014). The reason the condition is viewed at such a high level of importance is because the tuberosity is...
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...Beginning Sports Medicine/ROP Alhambra High School Instructor: Ms. Katie Caffrey MS, ATC, CSCS. Email: kcaffrey@martinez.k12.ca.us or katie.caffrey@gmail.com Cell phone 978-996-9657 Course Description This class is UC Approved as a College Prep Elective. It is designed to provide classroom instructions and “hands on” practical experience in the exciting field of Sports Medicine. Classroom lectures focus on Athletic Training as a Profession, Administrative & Legality Issues, Human Anatomy & Physiology, Pathology of Sports Injuries, Treatment, Rehabilitation, & Reconditioning, Sports Related Health Issues, Nutrition, Wound Care and Emergency Care practices, CPR/AED, and day to day operations in the training room along with pre & post game preparations. Practical experience skills focus on injury assessment/evaluation, treatment, and rehabilitation of common athletic injuries, as well as protective taping and wrapping. Whether students choose to go onto a 4 year college or university, associate programs, certificated programs, or vocational programs, this class will provide a foundation for a variety of Allied Healthcare professions. This course (ROP) is open to any student 16 years or older. Course Credit/Extra Credit This is a yearlong course and each student is eligible to earn 5 credits/units per semester. (A total of 10 for the school year, please check with the school registrar) Students are encouraged to help the Alhambra HS sports teams with basic emergency care, treatments...
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...mountaineering, which changed this sport dramatically. In 2001, industrial designer Robert Fliri proposed the idea of Vibram FiveFingers to Marco Bramani, grandson of Vibram founder Vitale Bramani, who immediately embraced the concept. In 2004 the patent was filed and in 2005 Vibram FiveFingers® started being widely commercialized. From the original concept a collection of shoes especially created for barefoot were born and simply known as Vibram FiveFingers. This is how the new minimalism footwear was born, directly inspired by the barefoot phenomenon, the practice of walking with uncovered feet. The main characteristic of this extraordinary shoe is the sole made of Vibram rubber which is as a flexible glove, helps the natural articulation of the foot stimulating muscles of the lower limbs and therefore gives a higher sense of well-being to the whole body. The product Vibram FiveFingers footwear is different than any other footwear on the planet. Not only does it bring you closer to your environment, it also delivers a number of positive health...
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...THE ORIGINS OF ICE SKATES By Nam Catzel Investigation into the Origins of Ice Skates and their evolution ORIGINS OF ICE SKATES INVESTIGATIONS INTO THE ORIGINS OF ICE SKATES Executive Summary There is much debate in the field of history; conjecture and interpretation of facts are often misinterpreted due to the lack of evidence. The origin of ice skates is subject to much of these misconceptions. Though there have been many interesting and intriguing finds in this area, the origins are still debated. The true origins of ice skates is unknown; however there are many theories to who invented it, five cultures if not more believe that they have a claim to the invention. This project will illustrate known ideas about the origins of ice skates, revealing common and uncommon theories, as well as display the evolution of the ice skate in terms of design and the technologies used at each specific era. The influences and uses surrounding several styles of ice skate is identified and explained. The physics behind ice skating is analyzed to provide a context to why skating was invented. To conclude, an analysis of future possibilities and prediction of the direction evolution of the ice skate will take. “History is mere interpretation and conjecture.” Nam Catzel 1 ORIGINS OF ICE SKATES INVESTIGATIONS INTO THE ORIGINS OF ICE SKATES Table of Contents Executive Summary..............................................................................
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... A. Determine the feasibility of one of the proposed service lines. 1. Evaluate the demand for the new service line in the market area defined in the case study. Trinity Community Hospital is in need of a new orthopedic center. The need for an orthopedic unit is expect to increase to 46%, and spine procedures are expected to increase 30%. Outpatient spine and joint procedures are expected to go up by 350%. The five year projection plan for orthopedic unit is as follows: each orthopedic surgical gross charges is projected to be $25,000, physical therapy has a gross charge of $275 per unit. Collections are projected to be around 35%, and the ratio of cost to charges is 31% (Western Governors University, n.d.). The current research indicates the current area is in need of an orthopedic center. The other two hospitals that are close to Trinity represent the biggest competition and have a good orthopedic program. The other hospitals are private, and this increases the demand for Trinity developing a good orthopedic program. Trinity is centrally located within the community, and the population is expected to grow four percent a year, the need for a good orthopedic unit at Trinity will continue to grow. Trinity has performed a needs assessment, and determined Trinity could provide orthopedic services many people within the community. The current resources that Trinity has are not enough to keep up with the rising demand, and would benefit Trinity to develop an orthopedic...
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...FSU Winner Florida State’s Caitlin Quinn has been named the NSCA’s Assistant Strength Coach of the Year. http://www.seminoles.com/sports/w-softbl/spec-rel/112613aaa.html Critical Condition A California high school football player is in critical condition after suffering neck and spinal cord injuries during a game. http://www.pe.com/local-news/riverside-county/corona/corona-headlines-index/20131124-santiago-football-player-remains-in-critical-condition.ece State Total More than 4,400 middle and high school student-athletes in Massachusetts suffered head injuries last year, according to reports filed by the schools. http://www.bostonglobe.com/metro/2013/11/25/mass-schools-report-head-injuries-among-athletes-compliance-with-concussion-law-rises/njPFK6a92knIhcvY9UGxdN/story.html Refueling Product A new product can allegedly help athletes refuel during competition by providing precise carb and electrolyte recommendations based on a quick analysis of their sweat. http://www.prweb.com/releases/FuelstripMMA/UFCBellator/prweb11284260.htm Vegan Praise Several top athletes credit veganism with playing a key role in their success. http://www.news.com.au/lifestyle/health/elite-athletes-reveal-the-vegan-diet-secret-behind-their-success/story-fneuzkvr-1226768537898 Baseline Challenges Three new studies of baseline testing highlight the difficult of accurately assessing an athlete’s true baseline ability. http://www.momsteam.com/studies-show-pitfalls-in-baseline-neurocognitive-testing ...
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...Low Energy Laser as a Treatment for Refractory Diabetic Leg Ulcers By Wendy Price Wake Forest University Department of Physician Assistant Studies 4/10/2009 I would like to thank everyone at Coy C. Carpenter library help and reference desks. To Ekatrina Zachry who translated the Russian research papers, thank you is the very least I can say for such an excellent job. I would like to tell my girls how proud I am of them and thank them for their patience, pictures, and prayers. You make it all worth the while. I would also like to thank my mother for her support, coming to help with the girls while I have been in school, and her motherly faith in me that never waivers. Most of all I want to thank my husband Clay Price for being an amazing pillar of strength, encouragement, patience, understanding, and love. I know I COULD NOT have done it without you. UA&F Low Energy Laser as a Treatment for Refractory Diabetic Leg and Foot Ulcers ABSTRACT BACKGROUND: Diabetic leg and foot ulcers often lead to immobility, infection, and amputation, cost $7,000 to $40,000 per ulcer, and erode mental health and QOL. Lasers have been effectively utilized in medicine since the 60’s, from various surgical uses to the treatment of diseases. Although low-energy (also called low-power, low-level, and cold) laser therapy for “biostimulation” (or biomodulation) of ulcer healing has been studied extensively, quality data on diabetic wound healing is rare. This review seeks...
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...Bodyweight Strength Training Anatomy Bret Contreras Human Kinetics Library of Congress Cataloging-in-Publication Data Contreras, Bret, 1976Bodyweight strength training anatomy / Bret Contreras. pages cm 1. Bodybuilding--Training. 2. Muscle strength. I. Title. GV546.5.C655 2013 613.7'13--dc23 2013013580 ISBN-10: 1-4504-2929-7 (print) ISBN-13: 978-1-4504-2929-0 (print) Copyright © 2014 by Bret Contreras All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought. Acquisitions Editor: Tom Heine Developmental Editor: Cynthia McEntire Assistant Editor: Elizabeth Evans Copyeditor: Annette Pierce Graphic Designer: Fred Starbird Graphic Artist: Kim McFarland Cover Designer: Keith Blomberg Photographer (for cover and interior illustration...
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