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Forks Over Knives Documentary Analysis

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In the documentary, Forks over Knives, Dr. Colin Campbell and Dr. Caldwell Esselstyn years of ongoing research and investigations lead them to the conclusion that by adopting a whole foods, plant-based diet, many degenerative diseases such as heart disease, type 2 diabetes, and several forms of cancer could be prevented and even reversed. Lee Fulkerson, who narrates the documentary, along with Joey Aucoin, and San’Dera Nation undergo a transition into a whole foods, plant-based diet and obtain great results by losing weight, getting off medications, and having more energy. It is well known that Americans are fatter, sicker, and battling way to many chronic diseases and this documentary provides some insight as to the potential of consuming …show more content…
I’m glad it was assigned to watch because viewing it for a second time helped clarify some of the questions I had from the previous documentary, Food, Inc. Dr. Campbell’s study with the rats switching back and forth between 20% down to 5% dairy protein provided some clarification that consuming minimal animal proteins is not necessarily harmful and can potentially reverse harmful effects caused by excessive consumption of dairy protein. I also think there is great merit in the data representing mortality from circulatory diseases in Norway upon the takeover by the Germans leaving Norwegians to eating mostly plants, showing vastly decreasing levels from strokes and heart attacks. The China study that observed the dietary lifestyle and mortality rates amongst people in China may not necessarily prove that eating excessive animal protein caused the cancer clusters, but it makes one consider their conclusion that “the plant-food based diet mainly cereal grains, vegetables and the fruits and the very little animal food is always associated with lower mortality of certain cancers, stroke, and coronary heart

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