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Free Radicals

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1. What is a free radical (IN YOUR OWN WORDS)?
A A free radical is a highly reactive atom with an unpaired electron.
(a) Why are they harmful to the human body?
Free radicals target many macro molecules in the body. They age the body by attacking cells, they are also involved in the progression of many diseases.
(b) What environmental factors generate free radicals?
Some environmental factors that generate free radicals include being around cigarette smoke, polluted environments, and radiation.
(c) List 3 ways we can protect ourselves against free radical damage.

You can protect yourself against free radical damage by including more antioxidants in your diet, drinking unchlorinated water, and by exercising more.

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2. The Dietary …show more content…
A ham and cheese hot pocket has 820 mg of sodium. A can of Campbell’s chicken noodle soup has 980 mg of sodium. A strawberry toaster strudel has 190 mg of sodium in it. A cup of Kraft macaroni and cheese contains 460 mg of sodium.
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3. What is the difference between iron deficiency and anemia?
Why is anemia a serious health condition?
The main difference between iron deficiency and anemia is that anemia is much more severe and serious. Anemia can cause many symptoms and complications. Some of these complications include severe fatigue, heart problems, and cognitive problems. These complications can make it difficult for a person to complete everyday task. Some of the symptoms that accompany anemia include pale skin, cold extremities, and dizziness. All of these symptoms and complications make anemia a very serious health condition.

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4. (a) What are phytochemicals and what role do they play in our health?
Phytochemicals are natural compounds found in plants. They can defend against many deadly diseases, some have anti-bacterial effects, they can help reduce cholesterol levels. Overall phytochemicals are very beneficial to the

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