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Full Catastrophe Living Reflection

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Evidence Based: For me to step forward with my destination, I had to ensure that my target was being supported by the best available evidence to attain success in reaching my goal. As a practicing healthcare professional, I was able to identify and narrow my search to the best available evidence that supported my strategies. I had to face the hard facts about what worked and didn’t work. I ensured myself that I had an understanding of the dangers in half-truth that constitute to conventional wisdom. I began my search strategy with cycling and weight loss. I limited my search to find articles that involved Complimentary Alternative Medicine. I then proceeded with review articles, published and research studies that were identified by …show more content…
I then visit the site for Alternative Medicine and was introduced to the teaching and practices of Kabat-Zinn, a well know mind-body and spiritual teacher. Zinn’s lessons in his book titled, “Full Catastrophe Living”, provides me with a direction that will allow me to eat mindfully, exercise mindfully and teaches myself how to connect to my spiritually being in a more profound way. I also sought help from my nutritionist from work who provided me with a meal plan filled with fiber and protein. I was also able to find many research studies that provided me with a more general overview of my belief and through the process of elimination, I was able to find several articles that totally supported my inquiry. After collecting my data, I began to prepare myself for the many changes that I needed to ensure my journey success. As the time approaches, I knew that I must tweak my environment as Heath and Heath 2010 discussed in “Switch.” Tweaking one’s environment, according to Heath and Heath 2010, is about making the right behavior easier, and the wrong one more challenging. As I build habits here and rally my up herds, I’m sure no destiny is unforeseen. I proceed on with my journey in the belief that I’m …show more content…
I look at myself so that I may have a clearer understanding why such choices may seem fuzzy and unclear to others. Making decisions of this nature requires a self-reflection of my personality. Recalling earlier in this course about the findings I discovered about my personality was a mind boggling experience and as I reviewed my strategies I ask myself as some may say, can such have an influence on the choices that I have made to achieve my destiny or vice versa? The Myers-Briggs (MBIT) Big Five personality test provided me with several dimensions score that defined my personality. I revisited those moments of discovery for my personality. I asked myself was I open to new experience, or conscientiousness, or am I that extrovert, agreeable, neurotic person who merely needs an overall adjustment. My decision that I discovered was yes, I am open because of my active interest in this new experience. Conscientious was the highest score I obtained on my personality reflection. Perhaps this was because I planned my destination ahead within the time frame allotted me. Regarding being an extrovert, my score was the lowest, and this will allow me to maintain my personal privacy while focusing on my accomplishment. I wonder now about agreeable and guess what the score was next to my highest that will allow me to measure my cooperative and unselfishness and focus on the path I’ve

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