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Gestalt Therapy Paper

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action. When people go through experiences that are impactful they usually hold on to the reactions and emotions without realizing it. The central techniques I will use will be free association and interpretation. Free association will be employed in my therapy because when people think of certain people or topics they feel certain ways. With free association as I give the client a words or name they are able to say what first comes to mind then taking that and relating it back to the current issues. For example, if a therapist were to ask me about my father the first things that comes to mind is abandonment, abuse, neglect, etc. With acknowledging what first came to mind I can see my clear thoughts towards that person. I said the things …show more content…
When someone is in a situation and react one way, the second time they go through that situation they might react the same way without realizing it. How experiences in life in the past influence your behavior in the future. I find interest in knowing that two different experiences are related by behavior. I think as a patient links experiences together they will learn how to self-reflect giving them control. In my opinion this is a strong therapy for increasing the self-awareness and roots if certain …show more content…
This is an approach that focus on the whole rather than different parts. In this therapy we are more interested in you instead of the different parts of you. Field theory is the understanding of the patterns and relationships that are in between a client and their environment. The Now is a term used to describe experiencing the full present moment. With Gestalt therapy it is viewed that if you focus on the past or future you are just avoiding living the present moments and avoiding the reality. One of the ways therapist that use The Now is by asking what and how questions so that the client can focus on the present moment. Examples of questions are “what are you feeling, how do you think that make you feel? Questions that are directly focusing on the now. Clients often try to avoid focusing on the present and try to move back to the past or future. Unfinished business is also a key concept which is feelings that were undealt with, feelings that can interfere with focusing on the present moments. These feelings were never fully dealt with so were pushed to the

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