In recent years, gluten-free diets have become part of the weight loss fad. However, a gluten-free diet isn’t necessarily healthier and often leads to weight gain. Many gluten-free products are high in processed carbs and sugar. A person not dealing with gluten sensitivity or celiac disease would be better off shopping for a variety of high-fiber carbs, lean proteins, colorful fruits and veggies, and healthy fats. One hundred percent whole-wheat barley, wheat, and rye are also packed with fiber, which can help lower cholesterol and improve digestive health.
Pros of Eliminating Gluten
• If you have a gluten intolerance or sensitivity, you may have inflammation or damage to the intestinal tract. Eating gluten free can help reverse this damage and inflammation.
• Encourages label reading and more awareness of food
• Leads to a healthier diet filled with less processed foods
• Introduces higher quality grains, like quinoa, into your diet

Cons of Eliminating Gluten
• Reduced carbohydrate intake due to lack of education on nutrients (not all carbohydrates have gluten)
• Lack of fiber from traditional sources can lead to digestive issues
• Possible weight gain from eating gluten-free products, which often contain higher levels of fat and sugar
• Possible weight gain as the intestinal track recovers and begins to absorb nutrients properly
• Possible weight loss and consumption of a nutrient deficient diet from eliminating too many foods for fear of a negative reaction
There has been no proof of gluten free diets work but some people find it a way of losing weight and it makes them feel better about themselves in some people but in our opinion a gluten free is a great way of losing weight and it gives you more energy.