...Table of Contents Hello Recruit. The Overeager Beaver The Vague Nebulator The “Shoulda Woulda Coulda” Justifier The Accountability Slacker The Emotional Rationalizer The Army of One The Good Intentioner The Fork Outrunner The Shiny Object Chaser The Spot Reducer The Scale Watcher The “I’m Too Busy” Liar The No-Fun-Haver The Underpants Gnome The Anti-Bulk Toner The Insanity Definer Get started. Good luck. 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 Hello Recruit. Welcome to the Nerd Fitness Rebellion. If you’re reading this, then you’ve already taken the first step - you’re interested in making changes to become a healthier and more awesome version of yourself. Now, I don’t just help ANYBODY get healthy - I’m only looking for people to join our Rebellion that are willing to put in the time, energy, and effort to actually follow through with this stuff. I’m Steve Kamb, creator of Nerd Fitness, and I know that getting healthy can be difficult. If it was easy, everybody would be walking around looking like King Leonidas from 300 or Lara Croft from Tomb Raider. However, just because it ain’t easy doesn’t mean it ain’t possible! 1 00 One of the most important Rules of the Rebellion is that, “we don’t care where you came from, only where you’re going.” I don’t care if you’re 600 pounds or 100 pounds, guy or gal, young or old, tall or short, alive or undead...I only care that you want to be better today than you were yesterday. So, I created a resource that helps...
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