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Group Observation Paper

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Ours support group met 9/28 at about 12:30PM-1:00PM. This group was led by Heather. Heather focused the group on self-care. Specifically, she led a session of yoga for the group. She informed us on the benefits of yoga in our lives, and showed us a quick morning routine we could complete.
Observations
Everyone in the group was respectful during the time that Heather led. Heather had brought us a treat of cut up fruit while she told us about the benefits of yoga. We were all occupied with eating during the time she was giving us handouts on yoga. She also informed us of how important healthy eating is for our overall physical and mental health. Everyone in the group listened attentively.
Participation
It was beneficial to have a group that discussed another self-care option. Yoga may not …show more content…
She was prepared, had handouts, had a discussion, and even brought us a treat to the group. She also let the group know a few days in advance to dress comfortably for the session. She started the group off by giving us a handout and discussing the benefits of yoga and let the members talk amongst themselves about yoga and their experiences. The group was open and comfortable with doing a yoga session. She had traits of a leader, such as good communication skills, non-judgment Abbie was very prepared to lead our support group. She had materials gathered for a few activities and did prior research. She started by asking the group to take a stress test, gave all of us enough time to complete it, and then discussed it. She facilitated the discussion to be open and not forceful. A strength was that she knew how to use her power in the group as a leader for the week. She had the traits of a leader that showed, such as good communication skills, non-judgment, active listening/observing and controlling facial expressions. She closed the group by asking for

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