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GS1145 Strategies for the Technical Professional Module 1 Exercise 1

I am pursuing at degree at ITT Tech because I need a career change. I have been in the restaurant industry for most of my life. I love the restaurant business, but it is very hard on my life and the schedule that I have to work does not allow me to spend much time with my daughter or socialize with others. In addition, the IT field is one that will always be in demand and offers almost unlimited growth potential.
Two goals that I have set for myself are to lose 20-30 pounds in the next 3 months with exercise and diet, and to explore new and different techniques to help with my bi-polar condition. I have chosen these two goals for different reasons. My first goal deals with my overall physical health, which will also carry over to my mental health. I would like to lead a more active lifestyle, similar to what I have in the past when I was younger, which at this time I am not physically able to do. I have been advised by my doctor that I need to lower my cholesterol, so eating healthier will help accomplish this. In turn, by altering my physical health, this will have a great impact on my self-perception and help to change way of thinking.
My second goal deals with bi-polar condition. It is something that I have struggled with all my life and has affected all aspects of my life. It has made it difficult for me to communicate my thoughts and feelings in appropriate ways. Two things that I would like to explore are meditation and Tai Chi. Both are proven to help with a chaotic mind.
Two goals that I am setting for myself in this class are to learn something new
In this class, and to complete all my course work on time. These are important to me because why do something new if you are not going to learn something new about yourself or something new in

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