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Habits

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One habit that I have developed over time is getting up too late. I set my alarm in the morning, and then hit snooze multiple time. I have gotten positive reinforcement from hitting the snooze button. I know if I hit the snooze button, I am rewarded with 10 more minutes of sleep. My alarm clock is right next to my bed. One way I could correct this behavior is to move my alarm clock to the other side of the room. I would the have to get out of bed, walk across the room, and turn the alarm of. I feel this would be an example of negative reinforcement. Hearing the alarm is unpleasant, so me getting up and turning it off would stop that. I would be rewarded by not hearing the alarm sound any more. An example of a positive reinforcement, other than hitting snooze, would be to get a coffee maker that has a timer on it. Set the coffee maker to start brewing my morning cup when my alarm goes off. If I get out of bed, and into the kitchen right away, my coffee will be hot and ready for me. If I hit snooze it will be cold. I could also use positive punishment if I do not get out of bed on the first alarm. I like to watch specific shows at night. If I don’t get up on the first alarm, then I could force myself to miss the show that’s on for that evening and go to bed early. By using one of these operant conditioning methods I can break the bad habit I learned and reinforced over many years. The easiest method I think to break my habit is going to be the negative reinforcement, moving my alarm to the other side of the

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