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Half Marathon Process Analysis

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Preparing for a half marathon takes weeks because it is a mental and physical process that your body needs to prepared to do. The various steps that you will need can be grouped into the following stages: training, diet and the day before preparation. Once you have made the decision and execute all the steps, the end result of preparing for a half marathon will earn you a record of 13.1 miles in the record book.
Now that you have signed up for your first half marathon what do you do? The first step is planning your training schedule. It consists of daily runs which can be between 3 miles to 10 miles with rest days in between for 12 weeks. Basically you would run your long runs, which are 10-12 miles on Saturdays or Sundays, and run the shorter …show more content…
While training pre work out food should be carbohydrates low in fat, fiber, protein and also foods that provides energy. You could have a bagel with peanut butter, a banana (plain or added to a sandwich) or an energy bar. Water should be taken on a daily basis, and along with a healthy diet of fruits and vegetables, also adding more beans and peas for example chick peas, black beans and lentils will help. An increased in supplements like fish oils, joint support and daily vitamin helps to replace what you lose while running and support the wear on your joints.
The tools and materials you will need to prepare for a half marathon also includes the proper running gear, because your feet does a lot of work and receives the pounding, so a proper shoe is very important. You should locate a running store and get a full running analysis of your feet. Running in the wrong type of shoe can cause you injuries. People with high arches need a cushioned not stabilized type of running shoes, while those with a low arch usually run with stabilized shoes. Another item are compression gear they help to elevate the stress of the muscle, they can be pants, socks, arm or calve …show more content…
On that day you do not eat anything your body has not consumed before. By following the do nots you can avoid the port a potty lines and any mishaps on race day. You should also be well hydrated for the long haul if not keep drinking water. Next, have your running gear all laid out not forgetting your bib number, which is equally important because it is your timing chip and it identifies who you are in case of an emergency. The clothing you choose to wear should be comfortable in whatever type of weather occurs that day, layers for cold weather and a visor for sun or rain. A waist pack is recommended to carry gels, drops or energy bars that you will need to fuel along the way. Also try to keep mentally focus when self-doubt comes knocking at your door, and most definitely get a good’s night

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