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Happiness

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The analysis of various themes of happiness started out on an individual level where we all identified what made each one of us happy. Following this, we discussed these themes of happiness in a group of two, and subsequently in a group of 9. At the end of the discussion, many themes turned out to be common to most of us, while some themes stood out and were characteristic to certain individuals in our group.

ANALYSIS OF VARIOUS THEMES OF HAPPINESS

COMMON THEMES OF HAPPINESS • “SENSE OF ACCOMPLISHMENT” – This theme resonated with all the

individuals of our group. However, the meaning of ‘accomplishment’ turned out to be subjective. While for some people it was more on the academic front like their JEE rank, or a great SPI at the end of a semester, for some others it was career-­‐oriented like landing an internship in their dream company. For someone in our group, it was something as simple as being able to crack a tough physics problem after a lot of effort, while for someone else it was winning an Inter IIT Medal. • “TO SEE YOUR LOVED ONES HAPPY AND TO MAKE THEM PROUD” – This theme was another common ground that was established between the members of our group. Many of us felt that some of the happiest moments of our life were when we saw our family beaming with happiness and joy, and it got even better if we were the reason for that feeling. Moreover, some of us felt that even the happiest moments of our lives were incomplete without the presence of our closest group of friends. For instance, one of our group members said that every time she accomplished something worthwhile, the first person she called was her mother and nothing gave her more happiness than the tone of satisfaction in her mother’s voice. To sum it up, happiness and success is real only when it is shared with your loved ones. • “INDULGENCE” – This term is often used in a negative sense and it might be true, but most of our group members agreed that indulging in certain activities made them happy. Some members derived happiness out of materialistic things like shopping, buying fancy gadgets, partying while some were content with deriving happiness from simpler things like listening to good music, watching tasteful cinema, playing video games, relishing good food or just lazing around and sleeping all day. • “TO LOVE WHAT YOU DO AND DO WHAT YOU LOVE” – Moving over to something more idealistic, our group came to a conclusion that pursuing something you are passionate about can also be a noteworthy source of happiness. While some individuals in our group were passionate about pursuing their intellectual interests like learning physics, philosophy & ethics, history or engineering, some were passionate about playing certain musical instruments or fitness. The definition of passion is unique to all, but the happiness that we derive from it is common to all of us.

UNIQUE THEMES OF HAPPINESS • “DEFYING THE CLICHÉ” – One of the members of our group shared with









us that he derives happiness from being a rebel and doing something against the norm. For instance, he once missed a quiz just for the sake of it and found an unusual sense of happiness in this. “TO TRAVEL AND EXPLORE NEW PLACES” – A certain member in our group told us that she goes on a vacation at least once a year and loves meeting new people, trying out new cuisines of food and venturing into the unknown. She vouched for the fact that at the end of every vacation, she came back feeling rejuvenated and happier in life. “PEACE OF MIND” -­‐ Happiness does not necessarily imply that you’re at peace because in many situations it can be derived out of momentary pleasures and some amount of excitedness. A couple of members felt that a peace of mind gave them happiness, and they actively tried to achieve it by activities like yoga, meditation, visiting religious places etc. “NO PRESSURE TO PERFORM” -­‐ Certain members in our group felt that having no pressure to perform or achieve something gave them a sense of being free which made them happy. For instance, the week after exams end or the last semester of college after being placed, they felt a general sense of happiness, which was otherwise missing. “STEPPING OUT OF YOUR COMFORT ZONE” – One of our members felt that trying out new things, and doing something that makes him push his limits made him happy. For instance, going on a trek, squatting 120 Kgs etc.

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