10 Things Happy People Do Differently
10 strategies happy people incorporate into their lives
Published on October 16, 2012 by Paula Davis-Laack, J.D., M.A.P.P. in Pressure Proof
Happiness is having a large, caring, close-knit family in another city. George Burns

How happy are you and why? This is a question I spend a fair amount of time thinking about, not only as it applies to my own levels of happiness, but also as it applies to my family, friends, and the people who I work with. Since graduating with my master’s degree in positive psychology, I’ve worked with and observed thousands of people in a wide variety of settings, and happy people just flow with the groove of life in a unique way. Here is what they do differently:

1) They build a strong social fabric. Happy people stay connected to their families, neighbors, places of worship, and communities. These strong connections act as a buffer to depression and create strong, meaningful connections. The rate of depression has increased dramatically in the last 50-75 years. The World Health Organization predicts that by 2020, depression will be the second leading cause of mortality in the world, impacting nearly one-third of all adults (Murray & Lopez, 1996). While several forces are likely behind this increase, one of the most important factors may be the disconnection from people and their families and communities.

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and more! 2) They engage in activities that fit their strengths, values and lifestyle. One size does not fit all