...In your own time- consider the symbol of the bottle: What does it say about your “Self Image?” On the day the question was asked, I feel as half full because I see myself as experience with some qualification and the ability to gain more knowledge through learning and finishing the course in order to see the bottle as full. On the other hand I was scared of the fact that will I have time to study hard for this course to achieve the grade, I see the bottle as half empty because I have never done the course before even though I was optimistic, I do not know what to expect and I question myself if this bottle can at least be half full. As a mother of three girls, 2 already in high achievement and the last still in secondary school wanting to be like her sisters, with 4 grand children and 31yesayrs of marriage, I see my self image bottle as half full and not half empty because, I do believe that I have brought up my children to be able to have peace of mind and not having to think of their survival every time and if I have to die today, I know and am sure that they will not suffer nor become liability to the society. And for grandchildren, I have got the best of both I feel proud to be able to introduce them to anyone at any time , they are my pride and joy and for my marriage 31years of anyone’s life is history, I have broken history of some marriage s and this I am very proud of. I am with very little qualification but I am blessed with experience to be able to say...
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...Thinking and Decision Making MGT/350 March 4, 2010 Thinking and Decision Making Thinking Styles Emotional Thinkers Emotions are a vital part of the decision making process and the human experience. Emotional thinkers begin with a thought that translates to their behavior. An emotional thinker reaction is in connection to their personal belief system of the environment or culture that they were raise in. Emotions and behavior are the two main characters of an emotional thinker,which drives thoughts. Emotional thinkers can have a positive effect on the decision making process. These thinkers can be compassionate toward others, which a logical thinker may only rely on facts. Whereas emotions can be used as a positive tool to how others how much a person cares, it can also have negative consequences. Emotions limit the ability to apply critical thinking toward the thinking process. Anger has ruined countless relationships, cause many fights, and motivates leaders into makingbad decisions. This happens when a person allows his or her emotions to impair their judgmentduring the thinking process; it limits their ability to think critically. Kirby and Goodpastor (2007) points out that no matter what the underlining factors, when a person display emotions with anger, it is important not to make decisions. Pessimistic Thinking Pessimistic thinking is negative thinking. A person who thinks pessimistically rarely has anything positive to say and is always looking...
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...upon learning of a reading assignment. We were assigned to read Phillis Wheatley’s poem “On being brought from Africa to America”. Prior to reading the poem I decided to research the life of Phillis Wheatley. I did this so that I could have a better understanding of what I was about to read. This is why I imagine one of her poems was chosen for reading in our Stories of Immigration course. In the next few sentences I will share with you some of Wheatley’s experience in America. You will discover some of the hardships Wheatley faced. I ask that as you read and think of the experiences that are being described, place yourself in Wheatley’s shoes. What would you do? How would you feel? Would you choose to live a life of optimism or pessimism? Phillis Wheatley was kidnapped at a young age; stripped from the arms of her mother, taken away from the only land that she knew. We all have heard of the dreadful voyage from the west coast of Africa to the eastern American coastlines. Upon landing, Phillis took an immensely negative experience and was able to find something good out of the ordeal. I am not so sure that I would have been able to do or see the sun shine through the rain as Phillis was able to. I am close to my parents and Lord knows how much I love and need my mom. Imagine the thought of no longer seeing your family. Visualize never seeing that closest relative. The one who nurtured you taught you and showed you all that you know. This is precisely what Phillis...
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...if we only believe the things that we want to see. Sometimes the truth is the only thing that hurts us the most. But in the long run, would you rather live in a world full of lies than to live with the truth? Many Filipinos believe that the youth is the hope of this nation. But I believe that the youth is not simply the hope of the nation. The youth itself is the nation. Every little decision of the youth affects the future of the society. Every little deed makes up someone’s history. Every youth can be a hero in their own paths. But are they given that chance and opportunity to change the nation’s future? The word of the youth is commonly considered to be futile. In the society we live in someone’s worth or sense is measured by the age and by the number of wrinkles on one’s forehead. The truth is, the voice of the youth is more sincere and more straightforward. It is an honest voice which is overruled by emotions without any limitations or thoughts to consider because the youth is as innocent as an infant but not as aged as an elder. It means that the youth is like a hybrid of two magnificent states, the pureness of the mind of a child and the wisdom developed through time floating in a place of equilibrium. What can the youth do? What can the youth contribute to ease that pain that was inflicted to the Filipinos by the Filipinos themselves? The youth cannot do much with their physical prowess, nor can we help by our financial capabilities. All we can do is to become an instrument...
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...Save as Many as You Ruin In the short story ’Save as Many as You Ruin’ we are introduced to the way of making relationships in most of the big cities. In this essay, I will be analyzing the text focusing on the mood and contrast. In the end I will be making a separate conclusion, where I will be summing up the things I’ve analyzed. The short story ’Save as Many as You Ruin’ begins in medias res. It appears that Gerard is very selfish and somehow lost in his career and in his wife since he decides to hire a babysitter to take care of his child, named Lucy. This shows us that he gives his pursuit of love a higher priority than his own child. However, we also experience him as considerate and compassionate person when he is together with his child Lucy and this kind of ambiguity is extreme in everything that Garard does. Gerard also seems to be a very doubtful person. ”Gerard wonders if he has done the right thing” – line 60. We also notice how Gerard, from what we know, does not ask about her daughter’s well-being, when they speak together. This can also substantiate the fact that Gerard is a very selfish man. There are a lot’s of contrasts in the short story, ’Save as Many as You Ruin. For example, when Gerard think’s about what will eventually happen and what actually happens turns out to stand in great contrast to each other. ”Perhaps he could have walked on. Later home in his study, he could re-create the moment he saw her in line at the shop and let her memory spill...
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...Letter of Introduction Dear Ms Nagassar, My name is Abdul Rohid Ahmadi, but I prefer just Abdul. My likes are sleeping and playing video games and sports. I am usually a lazy person so I don’t really like to do things that make me use lots of energy, except sports. I was born on April 15, 1998 in Kabul, Afghanistan. I am an Ismaili Shia Muslim and I value my religion. I also value education and family, so that means that education and family are important to me. I have barely made any contributions to the society. Usually, humor and positive thinking make me relate to others in life. I think I am both optimistic and pessimistic because I react differently depending on my mood and situation. My sense of humor usually changes depending on my mood. Sometimes I watch funny fails on YouTube to make me laugh and it does. My past experience with social studies has been good but not that great. I’m not really a social studies person but I usually try and get a pretty good mark. My areas of strengths in social studies are that I usually try my best and work equally with others. When I try my best, most of the time I succeed and get a great mark. Lots of teachers expect me to do great and listen to them and I usually live up to those expectations. My best assignment was a project from last year and we actually got a pretty high mark. We had to make a video about North Korea’s immigration and it was my best work because I worked with my colleagues to research a lot and I put...
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...Undoubtedly, self-confidence plays such an important role in people’s life that someone with self-confidence is more likely to succeed even though confronting with a difficult situation while people feeling inferior to others can lose chances that they could have got. Then, many people would ask, how to build up self-confidence exactly? I should tell those people for certain that there is no absolute or exact solution to the problem of lacking self-confidence. For people who are unconfident have different reasons to feel inferior. Therefore the first thing is to figure out who you are and why you are not confident about yourself. For those who are born pessimistic, they should try to look at the good side and always give themselves optimistic hints like seeing the glass half full instead of half empty. For those who are experiencing defeat for the moment, it’s quite normal to doubt themselves and ask the question “Do I make the right choice at the beginning?” But the truth is, those obstacles are what you must learn to deal with on your road to success. So for now all you need is to get some rest and calm down to analyze how come the failure. With some adjustment, you’ll find your confidence and passion in your work soon. By saying rest, I mean traveling, reading a wonderful book, anything that suits you best. I used to be very unconfident. Throwing my mind back to my middle school time, I once was too afraid or say, too unconfident to stand in front of the class to answer a...
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...The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope where others have resigned; it enables a man to hold his head high, to claim the future for himself and not to abandon it to his enemy. There are many reasons why I chose to look at the cup as half full rather then half empty. Born in to a family full of drugs and alcohol, I some how knew that my life would change. When I was seven years old my birth mother realized she could not take care of my sister and I. There was a great lady that was once my mom’s teacher, she opened her home and most important her heart to us. She welcomed us as we were her own and loved us just the same. From that day on I could not help but to understand there were much more I was suppose to do and all I have to do is keep head up and keep my dreams alive. Starting elementary at the age of seven was a tough and rough challenge for me. I was placed in SLD classes because I started school so late and was far behind my class mates the school though I had a learning disability. Being as determined and positive as I was and most important proving everyone wrong. I excelled in school by the time I got to middle school I was in all advanced classes and only spent two years in Middle school because I was able to skip the seventh grade all together. Reality hit me hard when I became an adult, but I never for got how to keep my hope and find a goals to reach even when things seemed...
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...Pessimism is an internal stressor to the body. When encountering a challenging situation a pessimist's fight/flight response will be triggered more often and stay switched on for longer than an optimistic person. Pessimism decreases their stress resistance. When people are pessimistic it is difficult to have hope when they face difficulties. They think the difficulties will go on forever and they tend to think they cannot do anything to change or influence events. This stops the pessimist taking any action that would improve their situation. Pessimism undermines the pessimist confidence and interferes with their quality of life. It makes life harder and they stop trying to achieve their goals because they think they will fail before they even started (Specialty Behavioral Health, 2003). When pessimistic sees the company going nowhere, they tend to think bad about the company and themselves. Pessimist think that their opportunities with this company are limited and he or she will not progress within this company. A person who is pessimistic will bring the rest of the employees down with him or her. Their way of thinking is the wright way and there is no other. They are the bad apple (Caroline Clark, 2010) Their thoughts are limited to the negativity of the situation or discussion that they have to make. Opportunities that they are seeking pass by without them knowing they were there. For example, an opportunity arises for the pessimist to show...
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...Flourish: A Visionary New Understanding of Happiness and Well-Being Question 1: What alternatives to cosmetic depression drugs do you think would be effective and how could universities apply them to depressed students? In Flourish, Martin Seligman describes two forms of medication: cosmetic drugs and curative drugs. He further explains that insurance companies can only reimburse brief treatments because a complete cure generally implies more time and cost. As a result, Seligman concludes, all psychopharmacopoeai drugs are cosmetic, palliative, and only temporary fixes. Thus, the use of positive psychology in the treatment of depressed patients is even more important. One tactic that could help in the betterment of college students is the use of a “Gratitude Visit.” In this exercise, an individual is encouraged to think of a single person who helped them in some way, but was never properly thanked. Next, the individual must write a letter of gratitude to this person, being thorough and specific in their examples of how this person influenced and affected the individual’s life. Finally, the individual must call this person and arrange for a meeting, face-to-face. At this meeting, they will read the letter, slowly and carefully, allowing a discussion of the content and their response to follow. What is the benefit of this practice? Seligman argues the results will lead the individual to happiness and less depression within a month. Among college students, this influence...
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...We have read Learned Optimism by Martin Seligman in our English class this semester, our task is to address Seligman’s rules for being successful and deciding whether or not we agree with his argument. Although I have not read the whole book, we were assigned to read chapters 1, 2, 3, and 12 and by that I was supplied with enough information to construct my own opinion on his claims. Martin Seligman argues that learning to be optimistic can change your way of life and empower yourself through non-negative thinking and I agree because after reviewing everything that I’ve been though these past 5 years, I found that having a positive mindset has got me though some of the hardest times in my life. Summary: In Learned Optimism, Martin Seligman argues that how you explain events to yourself after they happen has a huge impact on your life. In chapter one, Seligman defines two different type of people, pessimists – people who believe in bad events are their own fault and the consequences of the event will last a long time and optimists – people who believe bad events are only temporary, the events are not their fault and can either be caused by bad luck or other people. He goes on to explain that after 25 years of research, he is sure that if we believe bad events are our fault, more of it will befall on us and that the point of his book is to teach us how to recognize out pessimistic tendencies, stop them, and practice an optimistic lifestyle. He believes that because of the negativity...
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..."Using the case study provided at the end of the module, identify and explain the client's issues and devise a course of treatment for him, taking into account any ethical issues”. In this essay I will be exploring the issues raised in the case study provided which is about a 45 year old man named 'Mr. X'. I shall be explaining the issues Mr. X has expressed as I have understood them. To be in a position to help Mr X I need to identify issues that arise from the initial interview and produce a course of treatment that I feel would enable Mr X to meet his identified goals. I will be taking in consideration any ethical issues that need to be accounted for. Mr. X is a 45 year old man who has worked at the same Estate Agency for 18 years. He has presented to me the issue that he would like to apply for the manager’s position at his branch but his lack of confidence is holding him back. Mr. X has stood in for the current manager on many occasions so he knows that he is capable of doing the job but has reservations as he doesn’t want to cause any upset amongst the other staff or management if he is not successful. Further discussion with Mr. X revealed that one of the reasons he would like the job as manager is so that his mother would be proud of him and show him a little more respect. She is currently living in a home and he visits her regularly every Friday night although he says she tends to pick on him. Mr. X isn’t clear how or why his mother picks on him, just that she...
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...Most people are not happy with their life. Yet they continually venture down the same road of unhappiness. Never willing to change. As you take a birds eye view of your current lifestyle, do you like what you see? Are your relationships, career choices, financial situation and other aspects of your life truly satisfying? Or do you feel there should be more? While most of us have moments of joy, they are usually overshadowed by hours, days and even years of affliction. Stress, depression, heartache and overall anxiety are human nature. But it doesn’t have to be the case for you. You deserve to have the best life possible. The good news? Change is also a part of human nature. In fact, I believe there is an unwritten rule of life stating that the only constant is change. Put in other words, nothing will ever stay the same. This is a huge concept. The reason this is significant for you? Your life is going to change. But it is completely up to you which direction you will take your life when these inevitable changes approach. Will you choose to stay on your current melancholy life direction? Or will you rise up and pursue a life of fulfillment and happiness? The ball is in your court. 1. Get Disturbed We must become the change we want to see. ~ Mahatma Gandhi Enough is enough! When deciding you want change in your life, you must truly get upset with your current situation. Your emotions are very powerful. And you’ll find that by using this energy as a catalyst for change, your desired...
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...Ra’Kel Brown ♥ 900828441 Candide Chapter 5: Identifying Various Philosophical Positions Candide is Voltaire’s criticism against nobility, philosophy, the church, and cruelty. The novel savagely simulates a number of Enlightenment philosophies. In chapter 5, two examples of the four philosophical positions were demonstrated. The book is mainly about Candide, the illegitimate nephew of a German baron. Before chapter 5, an Anabaptist named Jacques takes Candide and Pangloss, Candide’s teacher in. The three travel to Lisbon together, but before they could arrive there, their ship runs into a storm. Despite his kindness, Jacques is pessimistic about human nature. He drowns in the Bay of Lisbon while trying to save the life of an ungrateful sailor; dying in his altruism. Candide and Pangloss arrive in Lisbon to find it destroyed by an earthquake and under the control of the Inquisition. There were many groans of dying and buried victims from the ruins. Pangloss and Candide help them, and Pangloss comforts the victims by telling them the earthquake is for the best. However, one of the officers of the Inquisition accuses Pangloss of heresy because of his optimism. He states that the fall and punishment of man proves that everything is not for the best. In this chapter, Pangloss gives a great portrayal of philosophical optimism. Philosophical optimism, developed by Leibniz between the late 17th and early 18th century, is the belief that this is the best of all possible worlds and humans...
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...negative attitudes in their team. Procedures: * Participants are gathered in a specific area (room or open space) * Participants are then group into smaller groups. * Three glasses will be presented to the group an empty glass, half fill glass with water and a full glass with water. * Individuals in the group will be ask “which glass is full” * The group is given a time to discuss the given matter on hand. * Each group will write their answer on a piece of paper then submitted to the facilitator. Processing: This module provides an excellent opportunity, when working with a wide range of participants, to consider how attitude can impact on performance. Topics where the inclusion of a module looking at optimism/pessimism might be beneficial include: Managing change, problem solving and decision making and communication skills. * How did you find the activity? * What did you feel during the activity? * How did you work the activity? * What did you do during the activity? * What did you learn during the activity? * How can you apply these in your life? Lecture: Oscar Wilde once said the difference between an optimist and a pessimist is that the optimist sees the donut, the pessimist the hole. I guess that means pessimists are better calorie-counters. Seriously, though, there’s a big difference in these two viewpoints, one that can have a huge impact on...
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