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M3/D2: Assess & Evaluate how the nutritional plan might improve the health of the chosen individuals

There are several reasons about individual’s diet. Every individual had different life style different diet and different nutrition intake .In order to have a balance diet we need to eat a range of different food. However I as an individual I did not eat breakfast, which is not good for me, as I will feel tiered throughout a day. Since I start to record my food eating, meals, snacks, sweets, drinks and food supplement and make my diet plan I recognise how unhealthy I eat.

From this type of chart which I record all my nutrients intake I realise that I eat fat food like bread, chapatti, biscuit, cake, and also I use double cream a lot when I cook at home. By having too much fat in my diet can raise my cholesterol, which might increase risk of heart disease. Taking less saturated fat I reduce my risk of stroke, heart disease and some of cardiovascular disease. Eating too much salt and sugar can lead to overweight and lack of physical activity. Overweight and fatness are major risk factors of the many diseases as well as polygenic disease, cardiovascular diseases and cancer. A number of these can even cause death.

By using large portion every day I add weight and I feel more tired during the day. Also I use to sleep straight away after eating that effect me on my healthy diet. To have healthy diet need self-control and balance. To avoid that, I take breakfast every morning since I make a new diet plan. I try to eat breakfast that is high in fiber along with foods that I like.

It is very important to eat diner because with out foot during the night our brain and muscles did not have enough energy to function properly. We need to eat healthy food as well as vitamins, minerals, dietary fiber and protein. By taking all of this nutrition our brain and

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