Caitlin is a 16 year old college student that is partial to a McDonalds. Caitlin currently studies health and social at college and enjoys spending a lot of time with her family and friends. Caitlin has a busy schedule as when she’s not studying or socialising she’s working at a local shop. She weighs 9 stone 4 and is 5 foot 5. Monday | Food/drinks consumed | Nutritional groups included in the meal. | Activity/ inactivity | Breakfast 8:00am | Porridge with raisins or a bowl of cheerio’s with semi skimmed milk.With a drink of orange or apple juice (500ml). | * Calcium * Vitamin C * Protein * water | 20 minutes walking | Lunch 1:00pm | A chicken and lettuce wrap with bbq sauce or a ham and cucumber wrap.With a drink of water or apple and blackcurrant cordial(600ml). | * protein * vitamin A * water * carbohydrates | | Dinner 6:30 pm | Sausage mash and beans or sausage mash and gravy. With a drink of water or vimto (500ml) | * protein * calcium * water | 30 minute Zumba session. | Snacks | A bag of carrotsA apple 2 cups of tea with semi skimmed milk(500ml times 2) | * vitamin A * vitamin C * calcium | | Tuesday | Food/drinks consumed | Nutritional groups included in the meal. | Activity/ inactivity | Breakfast 8:00am | Brown bread toasted with strawberry jam or a bagel with butter. With a drink of water or still vimto (600ml). | * carbohydrates * fats * water | 20 minute walk | Lunch 1;00pm | Chicken and beetroot salad or tomato soup with brown bread and butter.With a drink of water or orange cordial(600ml). | * carbohydrates * fat * water * vitamin A | | Dinner 6:30pm | Pasta tuna and cheese with lighter than light mayonnaise or pasta with beans and red leister cheese.With a drink of lemonade or coke (600ml) | * protein * carbohydrates * fat * calcium * iron | 30