Disadvantages of junk food
Junk food is high in calories, but low in nutrients.
Filling your diet with junk food causes an array of problems in your body. Junk food is often high in sugar, fat and calories, while providing very few nutrients. You can treat yourself to some ice cream or your favorite candy bar once in awhile, but keep your portions to a minimum.
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Stroke Risk
For optimal heart health, you should not consume more than 1,500 milligrams of sodium each day. You need some sodium in your diet to help maintain normal fluid balance, but too much sodium increases blood pressure and stroke risk. Eating junk food high in sodium, such as potato chips, french fries and pepperoni pizza, may increase your risk of stroke. A study by researchers at the University of Miami published in a 2012 edition of "Stroke; A Journal of Cerebral Circulation" found that the risk of stroke increases by 17 percent for every 500 milligrams of sodium consumed over the recommendation. For example, consuming 2,500 milligrams of sodium increases your risk of stroke by 34 percent. If you have a weakness for potato chips, opt for low-sodium or salt-free varieties, to lessen your sodium intake.
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Weight Gain
Filling your diet with junk food may lead to weight gain. It takes an extra 3,500 calories in your diet to gain 1 pound of body weight. For example, consuming 500 calories from junk food each day can lead to 1 pound of weight gain in just a week. If you find yourself at the vending machine in the afternoon, pack healthy snacks the night before and bring them to work. Snack on whole fruit, wheat crackers and baby carrots with fat-free dressing instead. These snacks provide fewer calories than junk food, so you are less likely to gain weight.
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Tooth Decay
A diet rich in sugary sweets increases your chances of developing cavities. Tooth decay occurs when enamel, the protective coating on your teeth, starts to break down. Eating junk food with a high sugar content, such as soda, candy and baked goods, coats your mouth, gums, tongue and teeth with sugar. This sugar coating attacks enamel and leads to tooth decay and cavities. Avoid having a painful trip to the dentist by eliminating sugary snacks from your diet. If you drink soda, switch to a sugar-free variety. Lessen your risk of tooth decay by brushing your teeth after each meal or snack.
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Gastrointestinal Problems
Eating too much junk food might cause gastrointestinal problems. Processed junk food provides very little, if any, dietary fiber. You need fiber in your diet to keep your bowels moving. If you don't get adequate amounts of fiber, you may suffer from constipation. When this occurs, you may go for days without having a bowel movement or have difficulty passing stools. Put down your afternoon junk food treat and replace it with a fiber-rich apple, orange or bowl of berries. These fruits can curb your sweet tooth, while providing plenty of fiber to help keep you regular. If you need to replace salty snacks, opt for celery and peanut butter or air-popped popcorn. These savory options keep you satisfied if you are craving a saltier type of food.

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Stroke Risk
For optimal heart health, you should not consume more than 1,500 milligrams of sodium each day. You need some sodium in your diet to help maintain normal fluid balance, but too much sodium increases blood pressure and stroke risk. Eating junk food high in sodium, such as potato chips, french fries and pepperoni pizza, may increase your risk of stroke. A study by researchers at the University of Miami published in a 2012 edition of "Stroke; A Journal of Cerebral Circulation" found that the risk of stroke increases by 17 percent for every 500 milligrams of sodium consumed over the recommendation. For example, consuming 2,500 milligrams of sodium increases your risk of stroke by 34 percent. If you have a weakness for potato chips, opt for low-sodium or salt-free varieties, to lessen your sodium intake.
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Weight Gain
Filling your diet with junk food may lead to weight gain. It takes an extra 3,500 calories in your diet to gain 1 pound of body weight. For example, consuming 500 calories from junk food each day can lead to 1 pound of weight gain in just a week. If you find yourself at the vending machine in the afternoon, pack healthy snacks the night before and bring them to work. Snack on whole fruit, wheat crackers and baby carrots with fat-free dressing instead. These snacks provide fewer calories than junk food, so you are less likely to gain weight.
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Tooth Decay
A diet rich in sugary sweets increases your chances of developing cavities. Tooth decay occurs when enamel, the protective coating on your teeth, starts to break down. Eating junk food with a high sugar content, such as soda, candy and baked goods, coats your mouth, gums, tongue and teeth with sugar. This sugar coating attacks enamel and leads to tooth decay and cavities. Avoid having a painful trip to the dentist by eliminating sugary snacks from your diet. If you drink soda, switch to a sugar-free variety. Lessen your risk of tooth decay by brushing your teeth after each meal or snack.
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Gastrointestinal Problems
Eating too much junk food might cause gastrointestinal problems. Processed junk food provides very little, if any, dietary fiber. You need fiber in your diet to keep your bowels moving. If you don't get adequate amounts of fiber, you may suffer from constipation. When this occurs, you may go for days without having a bowel movement or have difficulty passing stools. Put down your afternoon junk food treat and replace it with a fiber-rich apple, orange or bowl of berries. These fruits can curb your sweet tooth, while providing plenty of fiber to help keep you regular. If you need to replace salty snacks, opt for celery and peanut butter or air-popped popcorn. These savory options keep you satisfied if you are craving a saltier type of food.
Advantages of traditional food
It may help arthritis: Many Indian dishes are seasoned with curry, a mixture of healthful spices. One spice prominent in curry blends is tumeric which is known to have anti-inflammatory properties. A study published in the journal Arthritis and Rheumatism showed that this brilliant orange spice reduced joint swelling in arthritic rats. Although large scale human studies are needed to confirm its effects in people, some patients have reported significant improvement in their arthritic symptoms after adding curry based foods to their diet. Turmeric is also being investigated as a possible treatment for brain aging and cancer.
It may help with weight control: Although not all Indian food is low in calories, the spices used to prepare these tasty dishes helps to promotew a sense of satiety so fewer calories are consumed overall. The key to healthy dining at an Indian restaurant is to avoid dishes cooked in ghee, a type of clarified butter which is high calories and fat. When prepared correctly, Indian dishes can be low in both calories and fat. When dining out, simply ask the chef not to use ghee or added oils when preparing your dinner. You’ll get the health benefits without all of the added fat and calories.
It’s high in fiber: Indian recipes frequently use chickpeas and lentils, both of which are high in fiber and resistant starch. The fiber found in legumes helps to lower cholesterol levels and promote heart health. Most Americans don’t get enough fiber in their diet and Indian food is a tasty way to boost fiber intake. Because of their fiber and resistant starch, legumes are one of the most filling and satisfying foods around.
Indian desserts are healthier overall: Indian desserts are usually made with whole grains and fruit which make them healthier than traditional American desserts. Some Indian desserts are lentil based which means they’re higher in protein and iron. Many Indian desserts use yogurt instead of ice cream or heavy cream; but choose Indian desserts carefully as some can still be high in fat and sugar. The other advantages of traditional foods are: * More zinc — better for wound healing and fighting infection * More Vitamin A — better for vision and fighting disease * More calcium — better for strong bones and teeth * Contain fewer chemicals– Traditional food traditional food is no chemicals food.

Nutritional Benefits of Traditional Food
Foods from land and sea once provided everything for people. Today, a mix of market and traditional food is common for most people, but traditional food remains an important source of many nutrients.
A study in 43 Arctic communities found that on days when people ate both traditional and market foods, their diets were better than when they ate only market food.
When traditional foods were included in the diet, benefits were: * Less calories - helpful for weight control * Less saturated fat -- better for the heart * More lean meats and fish * More iron -- better for muscles and blood * More zinc -- better for wound healing and fighting infection * More Vitamin A -- better for vision and fighting disease * More calcium -- better for strong bones and teeth * Strengthened cultural capacity and well-being

The advantages of traditional food:

1. Contain fewer chemicals

Traditional food traditional food is no chemicals food.

2. Health benefits

Many traditional foods are beneficial to health. Example: the sweets or pickles made of fruits and vegetables.

3. Nutritious

Traditional foods contain a lot of good nutrition and nutrients that good for health.

4. Made from natural ingredient Traditional foods are made from ingredients that are highly nutritious, healthy, and safe