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Ashwagandha
Human Biology and Nutrition
April 12, 2015

What is Ashwagandha? Ashwagandha also known as Indian winter cherry. Ashwagandha is a shrub cultivated in India and North America whose roots have been used for thousands of years by Ayurvedic practitioners in many medicinal ways. The root contains flavonoids and many active ingredients. Ashwagandha is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.
I have never personally seen ashwagandha but it belongs to the same family as the tomato. Ashwagandha is a small shrub with oval leaves and yellow flowers. It produces red fruit about the size of a raisin. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.The root and leaf are the parts that are used because they contain the highest amount of steroidal compounds which include the lactones Withaferin A, and carbon-27-glycowithanolides, known best as Withanolides
Ashwagandha has been used as an herbal remedy for hundreds of years. It has many applications, and has been used to treat inflammation, fevers, and to protect against infection or illness. It has also been used to boost the immune system and improve memory.
Ashwagandha is believed to be safe when taken by mouth for a short-term. Serving Size 1 vegetarian capsule Ashwagandha root 500 mg per capsule, standardized to a minimum of 2.5% withanolides.The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting.

It is unknown whether it’s safe to apply ashwagandha directly to the skin. Special precautions and

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