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Healthy Environment

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Submitted By whovios
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Positive Impact of Health Habits

How does unhealthy eating habits harm the environment? Making fast food and take-out a habit is not only bad nutrition, but also threatening to the planet. Healthy changes in the American diet could decrease mistreatment of livestock, lower obesity rates, and improve the environment.
In addition to livestock, families are participating in Meatless Monday: a continually growing trend spreading to the world. Once a week, thousands of Americans put aside bacon and burgers for a healthier, plant-based substitute. Small changes like this are helping to reduce the violent killing of farm animals; in fact, over 400 million animals were saved from slaughter in the last year because of the reduction of meat consumption. Just an example of this would be roosters; male chickens that are incapable of laying eggs are put through meat grinders with no anesthetic. Farm animals everywhere are put through unnecessary and immoral amount of torture and pain because the demand for animal products is so high; however, even a little meat decrease in everyday diets could save lives.
In addition to many things, Americans are known for their larger portion sizes and rising obesity rate. Americans are doing little to aid this problem and humiliating stereotype. Restaurant portion sizes and unhealthy consumption of soft drinks continue to grow—along with the size of the community. While undereating kills the body, so does overeating. When people take into account the amount of food they can consume, the health problems of America would plummet to a low. How can this happen? Less processed foods, proper portion control, and health education. Eating more home-cooked meals greatly decreases consumption of toxic chemicals that fast-food industries pump into their products. Limiting the amount processed meats and fried foods heals digestion systems and repairs

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