Premium Essay

Healthy Life Skills

In:

Submitted By shelbydub
Words 1443
Pages 6
Chapter 3 Review Questions 1. What aspects of a person’s life are included in mental health?: They have high self esteem and feel good about themselves, they are realistic and accept imperfections in themselves and others, they are altruistic; they help others, they have a sense of control over their lives and feel capable of meeting challenges and solving problems, they demonstrate social competence in their relationships with other people and they believe that they can rely on them, they are not overwhelmed by fear, love, or anger; they try to control irrational thoughts and levels of stress. They are optimistic; they maintain a positive outlook, they have a capacity for intimacy; they do not fear commitment, they are creative and appreciate creativity in others, they take reasonable risks in order to grow, they bounce back from adversity. 2. What are the six “virtues” identified in the text, and how are they defined? (1) Wisdom and knowledge: cognitive strengths that entail the acquisition and use of knowledge. (2) Courage: emotional strengths that involve the exercise of will to accomplish goals in the face of opposition, external or internal. (3) Humanity: interpersonal strengths that involve “tending and befriending” others. (4) Justice: civic strengths that underlie healthy community life. (5) Temperance: strengths that protect against excess. (6) Transcendence: strengths that forge connections to the larger universe and provide meaning. 3. What are some of the characteristics of a mentally healthy person, and why do you think they contribute to mental health? (1) Optimism: see problems as temporary and specific rather than permanent and general. When someone is optimistic about situations and looking for the good or blessing that could come from it, I think they are more mentally healthy than someone that harps on the negative aspects of

Similar Documents

Premium Essay

Relationship Education

...Relationship Education Introduction In the United States of America, the secondary curriculum for Relationship education (RE) has been in existence since mid-1800. Before then, it was known as the domestic economy. In the 20th century the name changed to home economics and in 1994 to family and consumer sciences. Findings on the number of teachers and student in the secondary RE education indicated that the number of girls enrolled rose to almost 50% around 1959 from the 17% before then. This paper draws both theoretical and empirical literature in an attempt to unmask how family and consumer science education has addressed healthy relationship among youths in middle and high schools. Further emphasis is on the literature gaps that exist regarding this topic. Addressing concerns and problems using RE Kerpelman et al. (151-171), asserts that family and consumer sciences education is an important field that focuses on families, work, and their interrelationships with the aim of improving lives. At high school and middle levels, family and consumer sciences education play a vital rolse in the lives of the youths. For instance, the youths are empowered to have abilities in identifying and creating alternative solutions to common everyday challenges. Under this case, the author further indicates that family consumer education enables the youths to manage the resources at their disposal thereby being able to cope with challenging situations. Additionally, family and consumer science...

Words: 3610 - Pages: 15

Premium Essay

Baby Simulator Research Paper

...Many students enjoy a variety of classes, clubs, and after school activities. It gives them a chance to pursue their interests and learn the tools they will need later on in life. Some of these are SCA, FCA, CAVS,girls and boys basketball, and girls and boys baseball. One of those in particular is FACS family and consumer science class. It offers a baby simulator, how to cook food, and the importance of health and how to maintain it. To begin with, the baby stimulator is a positive way to teach teens to take care of children and infants. It teaches them to be good, responsible parents. It has galvanized students to think how a child will affect their future lives. The students are given 10 days of training at the school. After they have completed their training they will take it home over the weekend. They get a four hour break of their pick over the weekend. They will have to take the baby wherever they go. Over the course of the weekend the baby will have two fussy stages and will go over 50 different feeding routines. This project has been known to compel teens from becoming parents before they are of the mature age....

Words: 509 - Pages: 3

Premium Essay

Healthy Intimate Relationship Program

...'I like, like you' is a healthy intimate relationships program for secondary schools (Relationship Australia Victoria, 2018). The target population of the programme is year 9 and year 10 students. This is an early intervention relationship program, mainly focussing on intimate relationships as well as emotional health and wellbeing of adolescents. The current approach of the program has four main topics: knowledge, skills, attitudes, and integration on healthy relationships among adolescents. This programme was developed by Relationships Australia, Victoria (RAV) and is presently delivered in disadvantaged schools around Victoria. This program is run by trained facilitators from RAV. It uses prevention and an early intervention approach, which...

Words: 1024 - Pages: 5

Premium Essay

Rates O Obesity

...The rates of obese children have increased in most parts of the world including the UK. It has been termed as an epidemic. It can be seen to increase at an incredible rate in years to come( Johnson et al 2010). Childhood Obesity is a Public health issue.The article was written by Philipsen et al (2008) titled Childhood Overweight; Prevention Strategies for Parents. This article gives a review on Childhood obesity, causes and prevention strategies for parents. According to Philipsen et al, Childhood obesity have increased globally, it is not just the occurrence that makes the situation troubling, but the negative result connected with children being overweight. Overweight children are affected both physically and psychologically. Furthermore overweight children are more likely to grow up being overweight .Philipsen et al (2008) states that, the increase in obesity has been caused by different factors, for example, environmental and biological factors. Finding the most effective solution is difficult because childhood obesity increases. (Ahearne-Smith 2008) highlights that childhood obesity could lead to diseases such as cancers and lung disease at a later stage. Body mass index (BMI) is defined as weight in kilograms divided by height in meters squared, Overweight means being at or above 95 percentile (philipsen et al 2008). Children being overweight is attributed to genes passed from parents to children ( Perusse $ Bouchard, 1999), Children should be prevented...

Words: 1231 - Pages: 5

Premium Essay

Should High School Sports Offer Competitive Sports

...Michael Tracy Bruce Brasier Lit Comm 06 March 2017 Sports are the Heart of High School Think about High School without sports, it has less school pride and more violence and drug useage. School sports help students in many ways. High schools should offer competitive sports. High school sports help students academically, it keeps students to be healthy, and it teaches student athletes important life skills. “High school sports help students academically. Students who participate in school sports did approximately 10% better in math, science, English, and social studies than other students that do not currently participate in sports. Students athletes have a better average absences than non athletes. Student athletes miss an average of 7.4...

Words: 572 - Pages: 3

Free Essay

Family Health Assessment

...The family is measured the natural and fundamental component of the community. The household members make up the family as a structure. The family includes members of different age group from newborns to elders. The family’s activities and reactions influence the patterns of the family as a whole (Edelman, Kudzma, & Mandle 2014, p. 2014). The ultimate aim of the treatment is to expedite the fitness of the family. Family health valuation defines the assessment of actual and potential problem of individual (Gordan 1994). The goal of health care is giving straight and indirect treatment to the person and the community in terms of valuation, analysis, nursing interventions, application and estimation. Historically conceptual models are used to assess the family in nursing practice. Health assessment included with subjective and objective data. Here Gordan’s 11 functional health assessment patterns are used to assess this family. The Gordon’s functional assessment patterns are a valuable tool for assessing and evaluating the family’s traditional health patterns, and permitting the health care provider to look at the inside of the overall health of the particular family. Family Background The family I selected belongs to an African ethnic group. This essay discusses the health pattern and functions of Nyennoh’s family. This is a nuclear family with mother of age 32 father of 34 and three children of age groups, eleven year old boy, nine year old girl and five year old...

Words: 4954 - Pages: 20

Premium Essay

Emotional Skills In Early Childhood Education

...These skills play an important role in children’s ability to make successful life transitions, learn and reach their potential at school. When children enter educational settings without having primal social and emotional skills can encounter challenges which can lead to long-term outcomes. These include the teacher spending large amounts of time managing misbehaviors, peer conflicts, negative feedback from the teacher, and fail to maintain learning atmosphere (Boyd, Barnett, Bodrova, Leong & Gomby, 2005). Current Early Childhood Education programs stress the importance of promoting...

Words: 1718 - Pages: 7

Premium Essay

Aggressiveness Psychology

...Of course, the effectiveness and the efficiency of athletic programs and activities is depended on the willingness of participated persons, the interaction of social framework and the content of each program. (Johnson, Cen, Gallaher, Palmer, Xiao, Ritt-Olson et al., 2007). Programs of Life skills are vital for students. Life skills are those which give to young persons capabilities living and dealing different situations and environments such as school, home, neighborhood (Danish & Nellen, 1997). Life skills are about having good communication skills, taking effective decisions, becoming supportive, having aims, thinking positively, dealing negative and stressful emotions, evaluating yourself, solving problems under pressure and so on. According to the World Healthy Organization (WHO, 1999), education of students and teenagers in life skills provides: a) their healthy development b) the prevention of aggressive behaviors c) their socialization d) their preparation of dealing effectively social...

Words: 1115 - Pages: 5

Premium Essay

Socioeconomic Status Has on the Management of the Orthopedic Patient

...THE EFFECT SOCIOECONOMIC STATUS HAS ON THE MANAGEMENT OF THE ORTHOPEDIC PATIENT Name: Institution: Professor: Course Title: Date of Submission: A family’s income, education attainment and occupational prestige are referred to as their socio-economic status. This economic status has been viewed to affect the individual’s life opportunities. Life opportunities can be viewed in various aspects, which may include the availability of resources to individuals within the boundaries of health care systems or personal perception of their healthy related qualities of life. The qualities of life are defined as the impact of specific illnesses, injuries, health service policies or medical treatment. The relationship between higher social economic status and higher healthy related qualities of life has been well established. In general, people with a higher social- economic status are said to have a well and good health indicators. Socio-economic status has a great effect on patients that suffer from the orthopedic illnesses. Those individuals that have a much well and stabilized social economic status are much advantaged than those who live below the poverty level. When it comes to health care, those at a higher socio-status are capable of attending the best orthopedic hospitals. If it comes to surgical treatment of the disease, they do attend the best and qualified orthopedic surgical doctors. This can be used to show that, a person at low socio-economic status suffering...

Words: 910 - Pages: 4

Premium Essay

Pollution in Lake Huron

...are not eating healthy. The school lunch menus have a lot of unhealthy items on them. Kids do not get enough nutrition eating what schools have for lunch. The best place to start out is at a young age where kids are getting the right nutrition. On menus at schools kids eat unhealthy items like pizza and tater tots. Some snack machines have unhealthy items in them too. I think there should be an improvement in the health and nutrition of kids. As stated by (Michelle, 2004), “snacking is a common feature of the diet of adolescents and promoting healthy snacks that may constitute a starting point in the fight against tooth decay and non-communicable disease later in life”. In school lunch programs fruits and vegetables are what kids can start out eating at their young age. I think most kids aren’t eating healthy because some parents can’t afford to feed them. For parents who can’t afford to feed their kids they are participating in the school’s government free lunch program, but the free lunch program still has a lot of unhealthy items on it. Here are some quotes stated by people and their opinions of the school program. As stated by (Domel, 1997), “a questionnaire was used to gather information about school adolescents’ dietary, their sources of nutrition information and selected food skills-food preparation and the types of dietary advice given to friends and relatives”. This world helps decide a nutritious way and better meals for kids at school. “Food skills such as shopping...

Words: 791 - Pages: 4

Premium Essay

Relationship Management

...Introduction 3 I. Understanding healthy relationship between employer and employee 3 II. Tips for building relationship 4 III. Barrier of building good relationship between employer and employee 5 IV. Nurturing and growing good relationship 6 Conclusion 8 Referencing 9 INTRODUCTION A man skillful in relationship building perpetually gets position in societies, workplaces, and any other places than those who lack of the skills. Many think of trying to build it as a waste of time and effort. However, that it is actually manageable to establish healthy relationship merely by knowing the secret factors and practicing them consistently. The scope of this term paper will cover the importance of good relationship and tips to abstain and follow in building the skills and finally the last chapter will present factors of nurturing and growing relationship. This term paper will mainly focus on convincing the readers to realize the importance of building healthy relationship and awake to explore more and enhance more skills for the benefits at their workplace. 1. UNDERSTANDING HEALTHY RELATIONSHIP BETWEEN EMPLOYER AND EMPLOYEE In a way of simply stating, all human beings of whatever age, whichever caste or position, whichever sex crave for and certainly need social contact or relationship to be interdependent upon one another. Through having mutual social contact, a number of our down-points can be sorted out and resolved. On the other hand...

Words: 1728 - Pages: 7

Free Essay

P3: Unpredictable and Predictable Life Events

...P3: Explain the influences of two predictable and unpredictable major life events on the development of an individual. Differences in effect of predictable and unpredictable events There are certain life events that can change the way an individual’s personal development. Some crucial events in a person’s life can be predicted and sometimes even chosen, while there are other events that are unpredicted. Predictable life events such as ageing, starting to school or going through puberty, retiring from work, leaving home etc. often marks a transition from one life stage to another and considered as a milestone in the individual’s personal development. There are life events that are unpredictable such as sudden illness, birth of a sibling, death of friend or family member redundancy, which normally has negative effects on the emotional development of an individual but could also lead to something positive. Predictable events: A major event in Serena’s life would be starting school would be a predictable event in her life because it would help to influence her physical development, through promoting healthy eating in the school’s dining hall and participating in P.E lessons or doing activities that are sports and fitness related so that she can maintain her healthy body stature. In addition to the school meals if she came from a low income family the school would help to provide healthy meals so that she can get the nutrition she needs. Starting school would also develop...

Words: 888 - Pages: 4

Premium Essay

Because Why Not Health

...wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition, and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm. Developing such healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years. Tips for optimal physical wellness: * Exercise daily * Get adequate rest * Use seat belts, helmets, and other protective equipment * Learn to recognize early signs of illness * Eat a variety of healthy foods * Control your meal portions * Stop smoking and protect yourself against second-hand smoke * Use alcohol in moderation, if at all Emotional Dimension Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions of wellness. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness, and anger. It means having the ability to love and be loved and achieving a sense of fulfillment in life. Emotional wellness encompasses optimism, self-esteem, self-acceptance, and the ability to share feelings. Tips for optimal emotional wellness: * Tune-in to your thoughts and feelings * Cultivate an optimistic attitude * Seek and provide support * Learn time management skills * Practice stress management...

Words: 774 - Pages: 4

Free Essay

Loving to Be a Great Mom

...certain skills. Children might not approve these skills but to be a great parent is something different form earning favor with children. It is a difficult task to be as soft as children may pour out their hearts openly and as hard to keep rules firmly .It may be difficult but not impossible. Here is a short list which may prove helpful to become a great mother. * Be aware of your child’s company. Where he spends his time? When does he come back home? * Know the place your child wishes to visit the most. * Provide your child with healthy and balanced diet. Proper nutrition is indispensable for growing brain and body. * Make him avoid over eating. Make him have his meals at right time to be active * Limit his time spending with television and other electronics devices. Provide him with other healthy outdoor activities. It helps children learn and grow well. * Make him give others their due sight and respect. Teach him proper communication skills as it is one of the best skills you can ever teach your child. Make them use utilize their abilities properly. He must not be physically or verbally abusive to anyone * Be consistent in rewarding for good behavior and punishing positively for bad behavior. Fulfill your promises persistently you have made for consequences for bad or good behavior. * Have honest discussion with them regarding social issues. Teach them the importance of relations and how to keep them healthy. * Teach them the skills necessary...

Words: 928 - Pages: 4

Premium Essay

Childhood Obesity: Its a Family Issue

...Childhood Obesity: It’s a Family Issue Megan Ehrhart Statistical Concept for Research MAT 540 Professor Richard Smatt March 26, 2012 Introduction Parents are the first teachers in a child’s life. This runs true for teaching kids healthy eating habits as well. When parents themselves model good healthy eating habits along with teaching their children healthy habits the children grow up to be healthy adults. When parents are obese and engage their children in this unhealthy life style it is more likely that the children will grow obese and unhealthy and the cycle will continue with their children. Many children these days are allowed to have televisions in their bedrooms, play hours of video games, eat what and when they want and are not required to play outside or participate in extracurricular activities. The parents are doing the same things at home such as playing on the computer, watching television, cooking fast and unhealthy meals and not interacting in any physical activities with their children. All of these issues are factors in the weight gain of today’s youth and their parents. Parents need to take a bigger stand on healthy eating and exercise to prevent obesity. Obesity leads to many health problems and often early death which could be prevented in many cases. Statement of the Problem The Center for Disease Control and Prevention reports that obesity has more than tripled in the past thirty years (Center for Disease Control, para. 1). “ The...

Words: 1089 - Pages: 5