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Healthy People 2020 Case Study

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In recent decades, Healthy People 2020 has monitored the general health status of the United States (U.S.) population. The vision of Healthy People 2020 is “a society in which people live long, healthy lives (Unites States Department of Health and Human Services [HHS], Healthy People 2020 (2014).” Healthy People is a set of 10-year science-based objectives used to help improve the health of all Americans. The four goals of Healthy People 2020 are to:
“Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death; Achieve health equity, eliminate disparities, and improve the health of all groups; Create social and physical environments that promote good health for all; and Promote quality of life, healthy development, and healthy behaviors across all life stages.
(HHS, Healthy People 2020, 2014).”
They believe that the quality of life and life expectancy can improve by developing and practicing healthy behaviors. As a Registered Nurse, I play a significant role in helping the population achieve the goals presented by Healthy People 2020. I strive to model positive healthy behaviors in my …show more content…
In order to incorporate healthy eating into my lifestyle I had to set small, measurable goals. For instance, when I first began the journey to a healthy lifestyle I wanted to lose a great amount of weight in a short period of time. I quickly discovered that my goals where not being met adequately because I was unable to let go of my favorite foods. To overcome that barrier, I began to include small portions of fruits and vegetables to replace some of my favorite foods. Another barrier I had to overcome in order to achieve the goals of Healthy People 2020, was to find time to prepare healthy meals and engage in at least 30 minutes of physical activity 4 to 5 times daily by creating a

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