10 Benefits of Living a Healthy Lifestyle Your lung capacity will be increased. With frequent aerobic exercise, your lungs will grow to hold more air. You will feel more alert and less winded going up the stairs. You will be at a decreased risk for osteoporosis. If you eat healthily, your muscle and bone mass will grow. This will decrease the weakness of your bones and joints. You will have more energy. If you eat food that your body is meant to process, not things like Twinkies, then your body isn’t having to waste energy trying to digest false food. Another benefit is that your mood will be improved. When you eat more fruits and vegetables, it supplies more vitamins and minerals to you. If you eat nutrient deficient food, it will affect you anywhere from mood to brain health. If you believe that healthy living can be fun, your life will go by much easier. You will be able to do more things, athletic-wise, and you will be able to get the most enjoyment possible out of your days. Another perk is that you will be more charismatic. Everyone is more attracted to a healthy person, rather than a slob. If you are healthy, you will have a more confident appearance. One great benefit is that you will inevitably save money. If you are extremely obese, it could lead to heart problems, which will land you in a hospital with a large bill. On the other hand, if you are more healthy, you will probably be sick less and won’t have to visit the doctor as often. If you are healthy, you will more likely sleep better and get more sleep. Sleep is important to your wellbeing and you need at least 6-8 hours per night. Always sleep in a calm environment, free from distractions. When you eat healthier, your body can manage stress more effectively. It doesn’t have to focus on trying to digest the junk you are eating, so it can target relieving stress. When your stress