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High Blood Pressure Research Paper

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Seven Blood Pressure “Health” Foods You Should Never Eat What’s the hardest part of eating healthy? Years ago, I would assume it was the cravings you get for unhealthy things. But now I know the truth. The hardest part is determining what’s healthy at all - for you. Honestly, it seems like every week what we thought was healthy is on the chopping block. It’s tough to keep up. That’s why the first step I recommend is ridding yourself of processed foods. Yet, we’re lulled into buying them every day because they’re made to seem healthy. Today, I’m going to drill down on high blood pressure. I’ll show you seven common foods you should avoid to get your condition under control. Of course, it’s only fair that I suggest some foods that you should eat. And be clear on …show more content…
Furthermore, only half of these are both aware and have it under control. I suspect that more would be able to improve their condition if they didn’t believe these common myths. MYTH #1: I don’t feel sick, so everything is okay. Some cases of high blood pressure do present symptoms, but it’s not common. In fact, symptoms usually only present when the situation has become dire. You can absolutely have high blood pressure without knowing it. That’s true for a lot of conditions. However, it’s really easy to check your blood pressure. So easy that we have no excuse not to do it regularly. MYTH #2: I don’t put salt on my food, so I’m not at risk. People with high blood pressure have to monitor their sodium intake. As we’ll learn today, copious amounts of sodium aren’t always the consumer’s intent. What I mean is that we’re being fed tons of sodium without expressly asking for it. Actually, this is probably why you don’t feel the need to salt a lot of your food. And to be honest, adding a little natural Himalayan salt to a low-to-no-sodium food would be

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