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Hip Osteoarthritis Research Paper

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Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,” says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General Hospital.

He also adds, that "It may help prevent the pain and prevent surgery”.

Physical therapy is also the key technique in such a case...

The main way to avoid an operational intrusion is strengthening the muscles that support your joints.

The quadriceps in the front of the thigh and the hamstrings in the back are vital to knee strength. “Each time you walk or run or attempt anything …show more content…
Barkson. But don’t jump into a hectic diet plan. Firstly you’ll have to talk to a dietitian. He'll sketch you a plan to reduce calories but to simultaneously ensure you’re getting the baseline of what your body needs to build muscles and keep the energy.

A typical guideline is 130 grams (g) per day of carbohydrates for both men and women, and 56 g of protein per day for men, 46 g of protein per day for women.

Chondroitin and glucosamine additions may help too, though it may provide mixed results. Chondroitin sulfate helps to keep cartilage from deteriorating. Glucosamine stimulates cartilage formation and repair. Dr. Barkson says they take at least four weeks to start working, and the supplements just don’t suit everyone.

Hip Extension

Once you’re strong enough, your PT may suggest strengthening glutes with hip extensions. Stand behind a stubby chair. Hold your back for balance, bend your trunk 45 degrees forward. Slowly raise your right leg as high as possible without bending your knee. Pause. Slowly lower the leg. Aim for eight to 12 repetitions.

Repeat with your left leg. Rest and repeat the set again.

Dumbbell

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