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Hip Pain During Pregnancy Essay

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Hip Pain During Pregnancy: Causes & Treatment

The joy of pregnancy comes with a list of certain discomforts and bodily changes. Hip pain is one such common discomfort that might haunt you during the course of your pregnancy. However, hip pain might be most felt in the later stages of pregnancy, probably during the third trimester.
This pain might range from minor to extreme, causing sleep disturbances. It will generally be more in the side or back of the hip, and might aggravate when you stand. Let’s delve a little deeper and learn the causes and treatment of hip pain during pregnancy.
Also read- http://www.babydestination.com/blog/top-10-pregnancy-fun-facts
What Are The Causes Of Hip Pain During Pregnancy?
There are a numerous causes of …show more content…
A prenatal massage not only relaxes your muscles and de-stresses you but also makes you feel better. Go to a trained therapist so that they know where the exact sore spots lie.
6. Prenatal Yoga
Prenatal yoga is very helpful in providing you relief from pregnancy hip pain, backache and other discomforts like indigestion or heartburn. However, it is essential that you carry out prenatal yoga, only under the guidance of a trained professional who will know which safe positions to try. You must also consult your doctor for the same.
7. Swimming
When you are in the last trimester of your pregnancy, you may be told to void standing too much. Thus, leisurely swimming can be a great exercise during this stage. Since swimming makes one feel weightless, it can remove the burden from your hip and joints, thus soothing the pain.
8. Iliac Brace
Iliac Brace is a pregnancy belt designed especially for physical activity or routine tasks. It provides essential support to the back and midsection region. Consult your doctor about the safest belt to use.
Also read- http://www.babydestination.com/blog/abdominal-pains-during-pregnancy
9. Other Quick Tips To Manage Pregnancy Hip

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