Performance Management at Vitality Health Enterprises

I referred to my textbook when completing the tests and giving the scores and ratings.
Test Score Rating
Resting Blood Pressure
119/70
Resting Heart Rate
76
Cooper’s 1.5 Mile Run Test
9:30 Excellent
Height/Weight
5’9’’ / 135lbs.
BMI
19.9 Normal Weight
Waist Circumference
28 inches
Waist to Hip Ratio
28inches : 32inches = 0.875 Good
Pushups
26 Good
Partial Curl-Ups
23 Very Good
Sit and Reach
35cm Very Good
Shoulder Flexibility
8cm Above Average

Cardiovascular Fitness
Also called aerobic fitness, it is a measure of the heart’s ability to pump oxygen-rich blood to the working muscles during exercise, and its ability to take up and use oxygen to produce energy needed to continue exercising.
Although I am satisfied with my personal fitness status, I always feel as if I could improve. Throughout high school, I was actively involved in several sports including basketball, volleyball, badminton, and track. With constant activity, I was always getting a workout to keep up my fitness level. However, when I completed high school and moved on to university, I found it very difficult to find the time to participate in physical activity. Living on my own for the first time brought many challenges including time management, which forced me to rearrange my priorities, pushing things such as working out to the bottom of the list below studying, social interaction, cooking, cleaning, etc. However, I rated very well in the Cooper’s 12 minute run test so I am pleased with my current level of cardiovascular fitness.
Strategies to improve this level of fitness could include better time management skills allowing me to schedule in more hours per week devoted to physical activity.
F - I would like to do 5 exercise sessions per week (preferably Sunday to Thursday)
I – I would like to train at 75%