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How Do Yoga Teachers Implement Two Relaxation Sessions

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Many yoga teachers implement two relaxation sessions within their classes. One of the relaxation session happens at the start of the class. The other happens at the end of the class. The implementation of two sessions is beneficial for numerous reasons.

1. Stress Management
Stress is a deadly issue. So many people are walking around with a significant amount of stress on their minds. According to medical research, 75-90% of all doctor's visits are stress-related. This is an extremely significant number and too large to ignore. With countless people walking around with significant amounts of stress, there are yoga teachers that respond directly to that issue. Two relaxation sessions are a direct answer to the desire for so many people to relax. Stress can strongarm a person and lead them straight to the …show more content…
When anyone is dealing with chronic fatigue, it can be very difficult to function. In many cases, there are people who are walking around and operating on autopilot. They move from task to task and don't really take much thought for how they're feeling. They overwork their bodies and the results can be disastrous. In a culture with the internet and fast-paced news, most people don't slow down to take a breather. As a result, fatigue sets in. During a yoga class, a person is still executing moves and listening to the instructions of the teacher. The relaxation sessions at the start and end of the class are beneficial because it gives the student a chance to get a breather. It gives the mind an opportunity to zone out. During the relaxation sessions, a person can receive the mental reprieve they desperately need. Relaxation sessions are different from sleeping because they give a person the opportunity to actively be present during the time their minds and bodies gain rejuvenation. When a person is sleeping, they're getting the reprieve, but they're not in their conscious state. They aren't able to be fully aware of what's

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