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How Does Holden Alienate One's Mental Well-Being

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It was another perfect Friday evening, everyone was out at the movies, playing football, or hanging out with their friends, but there Holden was, stuck in his room on yet another weekend with nothing to do. What a great start to the weekend. In Catcher in the Rye, J.D. Salinger presents the idea that to alienate oneself, although it helps to preserve previous relationships, is often not beneficial to one’s mental well-being. This is shown throughout the book as Holden isolates himself in order to maintain an unchanged relationship and reputation, but this only causes himself harm.
Holden keeps to himself in order to prevent jeopardizing his relationships with certain people. In the book, Jane Gallagher is waiting outside for Stradlater to get ready for their date. Holden mentions that he knows her quite well and should “go down and say hi,” but he then follows that up with, “I don’t feel like it.” Holden doesn’t want to say hello, so he can preserve his relationship with Jane and not jeopardize any feelings she might’ve had for him. By doing this, Holden increases his self dependability as he is unable to find a consistent relationship with someone. …show more content…
It’s apparent that Holden spends most of his time alone, and has a difficult time trying to meet someone at school who can see eye to eye with him. Rather than seeking that person, Holden just stays by his lonesome in order to preserve his energy and time because he has already labeled the whole school as “phonies.” By doing this Holden makes life less enjoyable, and gives him one less reason to get up each

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