...Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Troy Adashun Copyright © 2013 Troy Adashun 2 Wait! Before you continue… are you on a diet or want to lose a few pounds? If your answered YES you are not alone. Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure. If you've been searching for weight loss tips that really work - you've found the right place. Right now you can get full FREE access to 5 WEIGHT LOSS REPORTS packed full of weight loss secrets, myths and hacks so you can easily and quickly create the body of your dreams. Click here for instant access. www.FormulatedFitness.com Download 5 of the Best Weight Loss Reports to Help You Burn Fat and Get in Shape Fast 100% FREE 13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn of calories. How to lose 14 pounds in 14 days and keep it off for good! 13 secrets, tricks and cheats that trigger fast fat loss almost instantly. The ultimate guide to losing fat fast without losing your mind. Click Here for Instant Access 3 Disclaimer/Legal Notices All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording...
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...Smoothie Recipes Page 1 of 53 204 SMOOTHIE RECIPES APPLE SMOOTHIE 2 c Apple sauce 1 c Apple cider 1 c Orange juice 2 tb Vermont maple syrup 1/2 ts Nutmeg 1/2 ts Cinnamon Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2. APPLE APRICOT SMOOTHIE 1 Golden Delicious apple, peeled, cored and chopped 1 c apple juice 4 apricots, fresh, pitted -skin optional 1 banana; peeled 3/4 c plain or vanilla nonfat yogurt 10 ice cubes, up to 12 cubes 1 Tbsp. honey Place all ingredients in a blender and puree until smooth. APPLE BANANA SOY SMOOTHIE 2 ripe bananas, peeled and halved 2 apples, peeled, cored and quartered 300ml (10fl oz) nonfat yogurt 2 tbsp sugar 400ml (15fl oz) organic soya milk Put all the ingredients in a blender and purée for 1 minute. APPLE BERRY SMOOTHIE ½ cup O.J. 1 Cup fresh Apple Cider 4-6 Strawberries with stem left on e-book://Pages/smoothie_recipes.htm 2/15/2003 Smoothie Recipes Page 2 of 53 1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored) ¼ cup Almonds 2 Tbs. Wheat Germ Blend until a nice smooth consistency. This makes enough for 3. APPLE CINNAMON SMOOTHIE 3/4 cup Apple Sugarfree Syrup 1/4 cup Cinnamon Sugarfree Syrup 2 scoops VegeFuel 1 1/2 cups crushed ice 1/4 cup Heavy Cream (optional) Blend until smooth. APPLE COCONUT SMOOTHIE 1/4 cup apple juice 1 pinch grated coconut or 1 T. coconut milk 1/2 banana 1/4 teaspoon fresh ginger root peeled 2 small ice cubes Put all ingredients...
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...7 Instant Coffee Protein Shake Recipes For Weight Loss Have you ever imagined an iced coffee with a protein smoothie? The marriage of an iced coffee with a delicious protein smoothie? I bet you’ve never really thought about shaking thing up with an iced coffee protein shake. If you are one that can’t start your day without a cup of coffee, then why not turn your regular cup of smoothie into a healthy, delicious coffee protein shake. This article lists t instant and tasty coffee protein shake recipes you can use to lose weight. Numerous studies have shown that caffeine actually helps to burn body fat and also increases the rate of your metabolism (https://link.springer.com/article/10.1007%2Fs10068-010-0151-6). That daily cup of coffee you take...
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...seasons as well! Around here, when we think of Orange Julius, we think of the store inside of the mall. It is the same way in many other locations. Orange Julius is a branch that is found in remote areas such as malls and in other mall-type settings. In this project, we wanted to expand on this idea. We created Orange Julius vending machines. These machines will be placed in businesses and schools so that workers and students can enjoy a healthy and tasty smoothie at their convenience. Instead of having to run to the mall for this, they can simply find a machine in the hallways of where they spend their most time! Orange Julius has a funny and interesting history. Their story began back in the 1940’s when a man who just loved oranges. The only problem was that oranges gave him a stomach ache. He also had a friend who loved oranges. His friend wanted to find a way to enjoy oranges without the acid and stomach aches. He began blending oranges in yogurt and other ingredients to dull down the acid. This is how the orange Julius smoothie was created. They then began making them for the people within their neighborhood. They instantly became a huge hit. Shortly after the opening of their business, Dairy Queen, another well-known brand acquired their business. Today, Orange Julius is a Dairy Queen owned company. According to Dairyqueen.com: Back then, food franchising was all but unheard of, but the new product's potential made it a natural for such a system. When the United States entered...
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...Fruity’. According to the news, the little island of American Samoa is one of the top countries facing obesity. Recently this year on CBS News accorking to Ben Tracy (2013), the obesity rate I American Samoa is 75%. This is a big issue whereby our people’s lives are at risk and it is the reason as to why we chose to create a new product to help beat obesity. Like a smoothie or slushy, we have decided to create a new type of smoothie called ‘Island Fruity.’ By hearing these two words ‘island’ and ‘fruity’, it simply tells what the ingredients used for production are local grown fruits. Instead of buying groceries or add other imports, we chose to make use of all the available local fruits we have on island like the pawpaw, bananas, and pineapples to come up with a new product. this way, there will be an increase in savings, less in spending and able to achieve our goals. ‘Island Fruity’ will help reduce obesity in a way and help promote a healthy lifestyle simply earning its worth. Throughout this paper will be the layout of how this product will be introduced to market and all information regards to this new type of smoothie. Situational Analysis I. SWOT Analysis Strengths: Our product is a locally produced product and its 100% natural. To promote ‘Island Fruity’...
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...blender that blends everything from stem to seeds. It can make hot piping soup in 8 to 10 minutes, instant ice cream in couple of minutes. Vita-mix, privately owned and operated by the Barnard family since 1921, but in 2005, Iron Chef America premiered on the Food Network when Michale Symon, the chef brought his own Vita-mix on the show. Business Week in October 2013 state that “Vita-mix is muscle car for your kitchen.” About 6 months ago my father’s sugar was really high and doctor recommended him to eat green vegetables, especially kale and spinach. My father doesn’t like eating vegetables so he decided to get a juicer so he can drink fresh juice everyday. One day my father and I went to Costco to get a good juicer. There we saw one guy demonstrating the blender name Vita-mix. This blender can blend anything, which we put inside not like juicer which separate’s juice from fiber and those fibers have vitamins and minerals. In my culture we have to do fasting, and Vita-mix turned out to be just perfect for me because now I don’t have to starve or spend dollars at Jamba juice to buy smoothie. I can make own wild berry smoothie or any other smoothie at home. Nour Zibdeh in Nourtion Magazine 2013-said that “Blender vs. Juicer which is more healthier? Of course Blender but no other then Vita-mix 5200.” There are so many other blenders like Nutri-bullet, Ninja, which are way to cheaper, then Vita-mix. But that blender doesn’t make u soup or ice cream or chopped vegetables for you. But...
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...Smoothie King: Information Systems Strayer University Abstract The purpose of this paper is to analyze the case, “Smoothie King”, found in Franchising: An Entrepreneur’s Guide. The writer will identify safe ways to send documents through email. The writer will discuss whether that topic is discussed fully in the case and give his/her reasoning behind it. In addition, the writer will choose three information systems used in the case study and describe the purpose of each and its usefulness to the franchisor/franchisee. Introduction Smoothie King promotes a healthier lifestyle by offering smoothies made with real fruit. They offer 40 different varieties that taste great and are good for you. It is no wonder that they were a hot from the beginning. The smoothie giant has been around since 1987 and began franchising in 1988 (Judd & Justis, 2008). Steve Kuhnau started this mega chain in hopes of remedying his allergies and the rest is history. Smoothie King is among the successful franchises that have utilized information systems to get them to where they are today. Information systems are an important part of the plan for success. There is much to be said about a franchise unit that does not operate using an information system. According to Britannica Online an information system is an integrated set of components for collecting, storing, processing, and communicating information. It is the heartbeat of many franchises and allows owners to...
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...3 4. Market Share 4 5. Growing and Declining Companies 4 6. Consumers Data 5 6.1 Who are the target consumers? 5 6.2 What are they Buying? 5 6.3 Where are they Buying it? 8 6.4 When are they consuming the product? 8 6.5 How are they consuming the product? 8 6.6 Why are they consuming the product? 9 7. Consumer attitudes to smoothies 9 1. Market Value Smoothies are an increasingly popular way of consuming fruits. In 2006 the smoothie market in the Republic of Ireland (ROI) was worth an estimated €4 (£3) million and between 2002 and 2006, the market grew by 214% (AC Nielson in Amarach Consulting 2007). The smoothie market was estimated to be worth £282 (€354) million in the UK in 2008 (Mintel, 2008). 2. Market Size and Forecast Having seen exponential growth of 159% in volume sales between 2005 and 2007, the smoothies market then saw a dramatic reversal in fortunes with a 36% decline between 2007 and 2009 as consumer spend became increasingly squeezed. Mintel forecasts that this decline will slow in 2010 and the market will experience slow but steady growth thereafter, however not to the extent seen in the mid-2000s where Innocent almost single-handedly grew the category from scratch. Market trends and forecast for smoothie value (current prices) and volume sales, 2005-2015 Source: Mintel 3. Key Players Key brands in the UK and Ireland include the country's first smoothies brand PJ, which launched in 1994, Innocent, and The Juice Company...
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...Problem Statement…………….…………………………………………2 Situation Analysis…………………………………………………………2 External (Refer to appendices A)…………………………………2 Internal (Refer to appendices B)………………………………….4 Segmentation Analysis (Refer to appendices C, D, & F)……………..6 Strategic Alternatives (Refer to Appendices F, G, & H)……………….9 Alternative 1…………………………………………………………9 Alternative 2………………………………………………………..10 Alternative 3………………………………………………………..11 Recommendation………………………………………………………...12 Implementation (Refer to appendices I)……………………………….13 Conclusion………………………………………………………………..14 References………………………………………………………………..15 Appendices……………………………………………………………….17 Group Contract…………………………………………………………..25 Executive Summary Jumba Juice, a chain of smoothie restaurants from the United States, is facing a marketing challenge that will be solved throughout the following case study. The company needs to define their target market, as well as create brand awareness in Canada through a new marketing plan. There are four alternatives that the clients should consider; a) marketing to Generation Y, b) marketing to the Millennial generation, c) marketing to business people, and d) marketing to health conscious individuals. The recommended alternative is to market to suburban areas across Canada because they contains three of segments of Jamab Juice’s market; Generation Y, the Millennial’s and health conscious individuals. This region has the best-predicted outcome of new consumers and will result in...
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...the Customer Behavior Laboratory course supervised by Professor Gerald Zaltman. Copyright © 1999 President and Fellows of Harvard College. To order copies or request permission to reproduce materials, call 1-800-545-7685, write Harvard Business School Publishing, Boston, MA 02163, or go to http://www.hbsp.harvard.edu. No part of this publication may be reproduced, stored in a retrieval system, used in a spreadsheet, or transmitted in any form or by any means—electronic, mechanical, photocopying, recording, or otherwise—without the permission of Harvard Business School. Purchased by Jordana Blesa (Babesktr@aol.com) on January 11, 2012 800-122 Juice Guys (A) CONTENTS I. II. Introduction Background Market Research What’s a Smoothie? Are Smoothies Fad-Proof? Words of Wisdom So What? III. IV. V. VI. Methodology Results--LP Diagram Explanation and Detailed Quips (To be prepared) Recommendations and Next Steps (To be prepared) Exhibits Exhibit 1: Survey to Identify Juice Guys’ Retail Target Market Exhibit 2: Summary of Interviews in Exhibit 1 Exhibit 3:...
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...TABLE OF CONTENTS Executive Summary ...................................................................................................................................3 Situation Analysis - Background ...............................................................................................................5 SWOT Analysis ..................................................................................................................................7 Key Problem to be Solved ..................................................................................................................9 Key Strategic Campaign Decisions - Objectives .....................................................................................10 Target Audience................................................................................................................................11 Brand Position...................................................................................................................................12 Campaign Strategy...................................................................................................................................13 Media Strategy - Objectives ....................................................................................................................15 Selection............................................................................................................................................16 Media Planning and Buying...
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...The Truth About Protein Powders and Meal Replacements and Bars The majority of protein supplements are packed with ingredients that create the exact opposite result that people want when they go to purchase protein. With the wrong ingredients protein shakes and bars can make you feel hungry, bloated, crave sugar and completely stall your weightloss. Heres why: Dirty Protein Secret Number 1: Added Sugar Many Protein supplements are packed full of added sugar. Sugar is the number one enemy when it comes to getting into shape. When you body digests sugar your body converts sugar into fat. Sugar also creates crazy cravings, so even though you are trying to do the right thing by having a protein shake before you know it you have uncontrollable cravings for all the wrong types of food. Have a look at how many ways sugar has been sneaked into this protein supplement: Check the list of ingredients on a protein supplement and if you find any of the following ingredients you have found sugar: Corn Syrup, Glucose Syrup, Invert Syrup, treacle, fruitrim (fruit juice and brown rice syrup (sugar!) and Sugar Cane juice. Dirty Protein Secret Number 2: Craving Causing Chemicals. If your protein supplement hasn't been packed full of sugar your can be pretty sure you will find artificial sweetener in it. Artificial sweeteners are known to create cravings for sugar. Just like protein supplements packed full of sugar soon after eating them you will be craving some thing sweet, the exact...
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...INDIVIDUAL RESEARCH ASSIGNMENT 2 SCENARIO Grocery, Inc. is a retail grocery store chain based in Houston, Texas. Grocery has stores throughout Texas. Tom Green works as the produce manager for the store on Highway 290 in Cypress, Texas. Jeff Fresh, who turned 17 years old on June 5, 2008, begins working in June 2008 for Tom in the produce department at the beginning of the summer. ASSIGNMENT Using the scenario above, submit a 1,250-1,750 word paper with detailed answers to the following questions. QUESTION ONE Grocery contracted with Masterpiece Construction, Inc. to renovate the store in Cypress, Texas. Masterpiece was chosen by Grocery because of the superb workmanship it had displayed in prior projects for Grocery. After beginning the project, Masterpiece finds that it is unable to complete the renovation within the six-month time limit set out in its written contract with Grocery ostensibly due to a sudden increase in new contracts. Masterpiece subcontracts the remainder of the project to Build Them To Fall, LLC. Grocery was unaware of the subcontract and did not approve it. Grocery soon realized (due to the poor quality of work) that Build, not Masterpiece, was handling the renovation. Grocery files a lawsuit in the District Court of Harris County, Texas, petitioning the court for (1) an injunction against both Masterpiece and Build to stop on the project and (2) suing Masterpiece for breach of contract and specific performance. Masterpiece...
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...This report covers the marketing plan and marketing strategies to reposition the product. The period for the marketing plan is set from 2nd January 2011 to 1st September 2012. All the effecting factors are consider while planning the plan including current world and specifically UK economic position after recession as UK economy is still in process to gain its recovery position. Innocent Drinks has improved the design and packaging of its product to make it more attractive and focused on the corporate social responsibility. They used recycled material for the packaging and also contributes portion of the profit towards charitable work. They have targeted the UK cinemas to offer this product. Innocent Drinks is a UK based company established in 1999 by three Cambridge graduates. Its main business is producing smoothies and flavoured spring water. Company sells its products in supermarkets, cinemas and coffee shops. It has branches in UK, France, Austria, Denmark, Amsterdam, Brussels and Germany. Company enjoys 71% of UK smoothie market and sells around two million smoothies a week [This water. 2010]. Company’s head office Fruit Towers, is based in Shepherds Bush. Innocent Drinks was appeared number 40 in Sunday Times Fast Track 100 in 2007 in UK fast growing companies. Innocent Drinks is only company appears in the list for ever year in last five years (Innocent drinks, 2010). 1.2. Products range Primary...
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...(juice bar) 2. Being mostly owned by Coca Cola creates many opportunities to operate internationally 3. Government and the EU passing legislation to promote healthy food/drinks Weaknesses 1. High price 2. Do it yourself (People making juice themselves because it is much cheaper) 3. Allergy to certain fruits Strengths 1. Being known as a friendly environmental company (Good Reputation) 2. Widely known brand (Majority of the market) 3. Seasonal Products (Innocent Big Knit) 4. Wide range of products Threats and weaknesses 1. Innocent can manage their threats and competitors by lowering their price of products as they higher than supermarkets using their own brands such as Tesco. Also during the recession they could make extra promotions to make it more affordable their consumers. 2. They can use the advantage of convenience when facing DYI products. Also promoting them as a healthy company that operates with government schemes could boost their sales even though their prices seem higher. Weaknesses and opportunities 1. Market diversification is a risky venture and establishing a juice bar could potentially fail, losing them money. 2. Coca-Cola are known for their aggressive marketing strategies which may compromise Innocent’s values as a company. Strengths and threats 1. They could use their strong environmental image to outcompete their competitors. This can be done by campaigns/promotions...
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