...stray away from what I have written. This very important if you want to see results. The meal plan is very balanced and delicious! If the calories seem too high or too low for you, just play with the portions a bit. Never go under 1200 calories. You'll need energy for your workouts and you'll want to build muscle. You can't build muscle if you're starving. Also if you're a runner or need more carbs, just increase intake of grains and fruits throughout the day. How much to increase is up to your own calculations. Thank you for joining me on this journey. Our end date is January 22, 2012. I will be posting workout samples on the blog, but remember, 80% of your physique is your diet. We will be working out 5-6x a week and it will include strength training, HIITS, and Cardio. Quick Tip: PRINT THE MEAL PLAN OUT AND PASTE IT ON YOUR FRIDGE. Okay, are you ready? Give me your full commitment!!! LET'S DO THIS!!!!! <3 Cassey REGULAR (M, W, F, Su) cals fat (g) carbs (g) protein (g) Notes & Subs MEAL 1 1/2 cup oatmeal 1/2 cup egg whites 1/2 banana TOTAL 150 63 53 266 3 0 0 3 27 1 13 41 MEAL 2 1 small-med apple 10 unsalted almonds TOTAL 55 60 115 0 5 5 14 2 16 100 2.5 0 20 0 3 20 0 4 23 2 1 MEAL 3 4 oz chicken breast 2 cups chopped romaine lettuce 1/2 cup unsalted green beans 1/2 TBS balsamic vinegar TOTAL 163 4.5 5 13 1 19 Prepare oatmeal w/ water. You...
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...is a stock-based white sauce. It can be made from chicken, veal or fish stock. Enrichments such as egg yolks or cream are sometimes also added. Espagnole, or brown sauce, is traditionally made of a rich meat stock, a mirepoix of browned vegetables (most often a mixture of diced onion, carrots and celery), a nicely browned roux, herbs and sometimes tomato paste. Hollandaise and Mayonnaise are two sauces that are made with an emulsion of egg yolks and fat. Hollandaise is made with butter, egg yolks and lemon juice, usually in a double boiler to prevent overheating, and served warm. It is generally used to embellish vegetables, fish and egg dishes, such as the classic Eggs Benedict. Mayonnaise is a thick, creamy dressing that's an emulsion of vegetable oil, egg yolks, lemon juice or vinegar and seasonings. It is widely used as a spread, a dressing and as a sauce. It's also used as the base for such mixtures as Tartar Sauce, Thousand Island Dressing, Aïoli, and Remoulade. Tomatoe Sauce 5 MOTHER SAUCES RECIPES 1. Béchamel- made by thickening hot milk with a simple white roux. The sauce is then flavored with onion, cloves and nutmeg and simmered until it is creamy and velvety smooth. 2. Velouté- made by thickening white stock with roux and then simmering it for a while. chicken velouté fortified with cream becomes the Suprême Sauce. Veal velouté thickened with a liaison of egg yolks and cream becomes the Allemende Sauce. And the fish velouté plus white wine and heavy cream becomes...
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...The 24-Day Challenge Instruction Manual “Remember, there are EXCUSES, or there are RESULTS, but never BOTH!” 24-Day Challenge (overview) Ready to Kick-Start Your Fat-Burning Furnace A GUARANTEED way to drop those unwanted pounds and better your health... The AdvoCare 24 Day Challenge is a revolutionary program designed by leading fitness and nutrition experts, built around good, solid nutrition and convenience, in order to help you enhance your immune system and increase your energy levels while leaning you out and melting away fat. It’s not a gimmick!! It’s not a fad!! It’s a program that will enhance your overall health and well-being, while educating you on simple, realistic lifestyle changes that fit into any schedule! The program fills the nutritional gaps, cleans out the system and kick-starts your metabolism through some of the same amazing AdvoCare solutions used by elite amateur and professional athletes for over 19 years! Just so you know, we choose AdvoCare solutions because... There is industry leading science in every formulation They are backed and formulated by a world-class Science/Medical Board They are driven to creation by an elite advisory council They are endorsed by hundreds of UNPAID World Class athletes and entertainers They create truly unmatched and amazing testimonies from around the country They are tested and certified by Informed Choice They carry a 100% satisfaction guarantee Want to know what the Challenge...
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...List of the Top Foodcart Franchising Businesses in the Philippines 1. 3 in 1 Snack Store Franchise 2. 3M Pizza Pie Franchise 3. Adobo Rice Atbp. Foodcart Franchise 4. Advice for New Owners of Food Cart Business 5. Aldrino's Bibingka Espesyal Franchise 6. All U Need Food Station 7. Amazing Cones Pizza in a Cone Franchise 8. Anak ng Siopao Franchise 9. Apordabols Pusit Atbp Franchise 10. Arabian Nights Shawarma Franchise 11. Aseas House of Burger Franchise 12. Authentic Japanese Corn Franchise 13. Ayskrim Haus Franchise 14. Babba Habba Shawarma Franchise 15. Bake & Churn Cart Franchise 16. Baliwag Lechon Manok Franchise 17. Balls ng Bayan Foodcart Franchise 18. Balot Foodcart Franchise 19. Balot-Balot Food Cart Franchise 20. Balut Eggspress Franchise 21. Banana Cue Foodcart Franchise 22. Barbeque Foodcart Franchise 23. Beef Wich Sandwich Franchise 24. Beestop Foodhauz Franchise 25. Belgian Fries Franchise 26. Bibingkahan Foodcart Franchise 27. Bibingkinitan Foodcart Franchise 28. Bicho Bites Franchise 29. Big Better Burgers Franchise 30. Big Daddy’s Chicken Franchise 31. Bigboy Toppings Franchise 32. Binalot Franchise 33. Black Pearl Foodcart Franchise 34. Black Pearl Shake Foodcart Concept 35. Blizz Soft Ice-Cream Foodcart Franchise 36. Bonito's Burger Franchise 37. BOX-E! Gourmet Fried Rice Franchise 38. Boxy Gourmet Rice...
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...social will be significant. Infant and toddler development is influenced by culture in a way that if a child is born into a loving family it is most likely to show that love and affection during its lifespan. A parent that nurtures their children will be giving encouragement to them, which will ultimately lead the child to make good decisions and encourage positive development. There are some cultures that allow their children to be the voice of their family. In my family, we allow our children to have a voice, but they know that their opinion in a matter will not be the determining factor on whether or not we eat that meal, or go to that place, or buy that movie. We give them an option so they can have a say so in what we do as a family. I believe that nature versus nurture are equal. Being a parent to four children I have learned that from a parents perspective, you must nurture your children, but also give them the opportunity to shine on their own. They are their own individual. Yes, you will need to teach them how to function and learn the necessities, but you must also allow them to learn hands on as well. They will not know how to scramble an egg if they do not get hands on and do the task by themselves. Children...
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...Gatsby by the opulent parties that Gatsby throws every Saturday night—resulted ultimately in the corruption of the American dream, as the unrestrained desire for money and pleasure surpassed more noble goals. When World War I ended in 1918, the generation of young Americans who had fought the war became intensely disillusioned, as the brutal carnage that they had just faced made the Victorian social morality of early-twentieth-century America seem like stuffy, empty hypocrisy. The dizzying rise of the stock market in the aftermath of the war led to a sudden, sustained increase in the national wealth and a newfound materialism, as people began to spend and consume at unprecedented levels. A person from any social background could, potentially, make a fortune, but the American aristocracy—families with old wealth—scorned the newly rich industrialists and speculators. Additionally, the passage of the Eighteenth Amendment in 1919, which banned the sale of...
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...THERE ARE 3 PHASES TO THE P90X NUTRITION PLAN. This plan is designed to change right along with your 3-phase workout demands, providing the right combination of foods to satisfy your body’s energy needs every step of the way. While P90X is designed as a 90-day program, you might choose to alter your choice or timing of one or more of the plans. You can follow any phase at any time based on your nutritional level. These are general guidelines recommended here. PHASE 1 2 3 FAT SHREDDER A high-protein-based diet designed to help you strengthen muscle while rapidly shedding fat from your body. FAT SHREDDER PHASE ENERGY BOOSTER A balanced mix of carbohydrates and protein with a lower amount of fat to supply additional energy for performance. ENERGY BOOSTER PHASE ENDURANCE MAXIMIZER An athletic diet of complex carbohydrates, lean proteins, and lower fat with an emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final training block and truly get in the best shape of your life! ENDURANCE MAXIMIZER 1 THE 3 PHASES Like the P90X exercise program, the P90X Nutrition Guideline is divided into 3 phases, calibrated to move from fast, efficient fat loss (Phase 1) to peak energy (Phase 2) to lasting success (Phase 3). The nutritional proportions change with each plan, so it’s important to follow the instructions for your current plan. The nutritional proportions for each of the 3 plans are...
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...“Whale Done! The Power of Positive Relationships” authored by Ken Blanchard offers readers insight on how one’s interactions with people can make a dramatic change to a person’s life. Using the interactions of whales and their trainers as an example, the book offers methods and tips on how to turn negative situations into positive relationship building situations. The book offers these tips and methods through a simple story about a struggling manager. This simplistic story works well with the also simplistic manner in which the tips are given, along with the relative shortness of the book. Combining these elements together produces an easy and quick book for any interested reader, and an effective way of sharing the ideas of whale done. Throughout the book the struggling manager named Wes Kingsley learns about how to better manage relationships through the...
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...with strong spiritual and moral values, they still struggle at times to remain true to these values and not let their dreams and desires lead them astray, or let the unfair times bring them down further. In A Raisin in the Sun Mama, Walter, and Beneatha cling to various objects that embody their dreams or desires, even if some of them are misguided, but whether good or bad, these objects and dreams affect their individual personalities in profound ways that eventually heal them individually, and collectively, as a family. When one reads A Raisin in the Sun, one will see that the objects and dreams in the play are used to symbolize Mama, Walter, and Beneatha’s strength of character, how it has developed, and how it is constantly evolving. To help understand this, this paper will delve into the symbolism behind Mama’s, Walter’s, and Beneatha’s dreams and the objects that they treasure. Mama dreams of a new home, and better quality of life for her family with less strife, personal conflict, and a renewal of values. The plant that Mama tends to with such love as...
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...had a pure dream, but became corrupt in his quest towards that dream,” this is how the American dream was viewed as corrupt. Throughout the novel Gatsby displays many examples of how his quest towards the dream that was once pure, slowly becomes more and more corrupt. The first showing of corruptness in Gatsby’s dream, which is to marry Daisy, is his unethical means of obtaining a fortune. The stereotypical American dream is working hard for honest money. However, this is not the case for Gatsby. Gatsby attains his fortune through the illegal means of bootlegging. In the novel, the narrator Nick describes Gatsby, “The truth was that Jay Gatsby, of West Egg, Long Island, sprang from his Platonic conception of himself. He was a Son of God—a phrase that, if it means anything, means just that—and he must be about His Father’s business, the service of a vast, vulgar, and meretricious beauty. So he invented just the sort of Jay Gatsby that a seventeen year old boy would be likely to invent, and to this conception he was faithful to the end” (The Great Gatsby Chapter 6 pg). This quotation shows how Nick saw Gatsby as trying to transform himself into the ideal person. He even goes as far as to compare him with Jesus. However, Nick also emphasizes that Gatsby became great through vulgar means and not honest, hard work. This is the first example of corruption o the American dream. Gatsby was so desperate to make a large fortune so that he could have Daisy that he did not care of the means...
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...function. Compared to fat and carbohydrate, protein is the most satiating of the macronutrients, meaning it will help fill you up and keep you feeling full so you avoid overeating and food cravings (Shade 2014). When you eat too much protein your body could raise your risk of serious diseases including cancer, heart disease, and liver or kidney problems. Partially, that is because so many protein-rich foods are also high in saturated fat, cholesterol and sodium, all of which can enhance risk factors for those diseases (Schuna, 2013). My micronutrient for protein was 14% which is within the acceptable range (10% - 35%). My protein level compared with the recommendation of the DRI is 48g and is lower than the recommended 96- 337g. Pastrami, milk, eggs, chicken and rib-eye steak provide the most protein from the recorded food intake. I can add kidney beans, fish and yogurt to my diet to...
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...you’re getting all of these great nutrients as well. Choosing to eat poultry or chicken for at least one meal throughout the day will give your metabolism a boost and ensure that you prevent lean muscle mass loss making sure you maintain great muscle tone and definition as you go progress through the diet. With just a few simple ingredients in many of these recipes, you can easily and quickly create delectable dishes that have you amazed at just how tasty eating healthy can be. So experiment a little and be sure to try all of these recipes. The more you can break away from your usual preparation method, the more you’ll enjoy sticking with your diet. 2 www.MetabolicCooking.com Metabolic Cooking - Muscle Mind Media Inc.© 2013 and beyond CHICKEN & POULTRY RECIPE INDEX Click on recipe to navigate 1. Asian Turkey Burgers 2. Chicken Vindaloo 3. Deviled Chicken 4. Lemon Mustard Herb Chicken 5. Metabolic Turkey Muffins Page 4 Page 6 Page 7 Page 8 Page 9 10. Spicy Peanut Chicken 11. Super Spicy Citrus Chicken 12. Mexi Turkey-Eggs Skillet 13. Chicken Liver Saute 14. Chicken Piccata Page 16 Page 17 Page 18 Page 19 Page 20 6. Metabolic “Fried” Chicken Fingers 7. Turkey Chili Page 10 Page 12 15. Chicken Burritos 16. Chicken with Moroccan Seasoning 17. Double Turkey Sandwich 18. Tuscan Chicken Page 22...
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...an outstanding protein intake, but you’re getting all of these great nutrients as well. Choosing to eat poultry or chicken for at least one meal throughout the day will give your metabolism a boost and ensure that you prevent lean muscle mass loss making sure you maintain great muscle tone and definition as you go progress through the diet. With just a few simple ingredients in many of these recipes, you can easily and quickly create delectable dishes that have you amazed at just how tasty eating healthy can be. So experiment a little and be sure to try all of these recipes. The more you can break away from your usual preparation method, the more you’ll enjoy sticking with your diet. Metabolic Cooking ©2011 Dave Ruel | Page 2 CHICKEN & POULTRY RECIPE INDEX RECIPE TITLE Click on recipe to navigate 10. 11. 12. 13. 14. Creamy Mustard-Pecan Chicken ............Page 15 Spicy Peanut Chicken .............................Page 16 Super Spicy Citrus Chicken .....................Page 17 Mexi Turkey-Eggs Skillet .........................Page 18 Chicken Piccata....................................... Page 19 P 1. 2. 3. 4. 5. 6. Asian Turkey Burgers ................................ Page 4 Chicken Liver Saute .................................. Page 6 Chicken Vindaloo...................................... Page 7 Deviled Chicken...
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...frying pan full of gooey eggs. “Get dressed.” I stared at Barry’s gnarled claws and fought the urge to obey, but I found myself slipping on jeans, T-shirt, and a jacket. He pointed to the open window. The drapes billowed for a moment then fell slack, then filled again with night air as if, like me, they were dazed and confused. Barry snapped his fingers, and the curtains parted. “Wipe the silly grin off your face and let’s boogie, boy.” We crept through the tree to the other side where the kingdom met the deep and wandered along the inky cliffs. Far below, the sea slurped on the sand as noisily as an old man without teeth sucking on a whistle. A few seagulls hung lazily in the dark updrafts, waiting for something to happen. We trudged over a low-rise, through a field, to a fast-flowing brook that glittered in the moonlight like soft liquid silver. On either side, marshy banks were punctuated with lonely willows weeping idly in the summer heat. “I told you I’d set things right, and I will. Your time is coming.” Barry wagged his finger at me. “Now sit.” I plopped down under the tree’s tangled branches. Above me, the night was huge and everywhere, a sky frosted with stars and wild things—an infinitely deep, unfathomable realm. “So,” Lester said, perhaps trying to fill the tense silence. “Why’d he send us through?” Barry’s face was steely. ”Because the hag failed.” “The hag?” Lester raised an eyebrow. “Yeah,” Barry sighed. “You know, Thorn’s shape-shifter.” “How did she know where to...
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...3/23/2015 Bodybuilding.com 30 Days Out Calculator Results 24/7 Customer Service • 1-866-236-8417 Get Discounts & Deals Free Gift with Orders Over $75 Like You, Sunny Israni and 2,600,200 others like this. Home › Training › Find A Plan › 30 Days Out › Nutrition Overview STORE TRAINING ARTICLES & VIDEOS COMMUNITY Search COMMUNITY ACTIVITY daytonohioguy added a new program to his calendar: 12-Week Daily Trainer. baddupp friends with Log In/Join TWO WAYS TO USE YOUR RESULTS 987 1 FOLLOW THE DAILY TOTALS Using the foods list at the bottom, distribute your daily calorie and macro totals across as many meals as you like. 2 FOLLOW THE MEALS Spread your calories and macros over six meals per day, as shown below. Customize your meals with foods from the full list. jadonc3 new program to his calendar: Stoppani's 6-Week Shortcut To Shred View WEEK 1 CALORIES PER DAY: 1915 DAY 1 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 80% - FATS: 20% DAY 2 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 60% - FATS: 40% DAY 3 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 4 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 5 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 6 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 7 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% TOTALS Calories: 1915 Protein: 241g Carbs: 190g...
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