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How To Stay Strong And Live Long Essay

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Exclusive Ideas on How to Stay Strong and Live Long
We live in a world where it’s much easier to die than to keep healthy. Due to a wide array of factors (demanding jobs, hectic schedules, commitments, etc.), it’s very easy for a person to lose track and just implode. However, here are some tips to help you live healthy and longer:
Try to Control Your Stress
Stress is one of the most important catalysts of ageing. When you get exposed to tremendous amounts of stress, your age begins to show and you start looking much older than you actually are. Stress is everywhere these days; work, school, in public, etc. It’s gotten so bad that people can hardly stay home without being stressed out. This is why it is highly important to control stress levels and avoid it as much as possible. Although stress is something that can’t really be eliminated in truth due to the fact that the world is filled with unpredictable circumstances, there are definitely some things we can do about it.
Keep a Tab on Your Blood Pressure …show more content…
High blood pressure has the potential of doing incredible damage to your body and it places you at the imminent risk of heart diseases and other vascular issues. Basically, the whole blood and circulatory system in your body works in a similar manner to your plumbing system at home; if the flow and pressure of water is too much it can potentially burst a pipe and lead to serious plumbing issues. The pipe burst is the equivalent of a stroke in your body. If the water pressure in your home remains consistently high, the pipes which transport them will be put under serious pressure and the risk of wear and tear. This phenomenon is the equivalent of atherosclerosis; the process where the arteries become hardened in your

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